Wed 25th Jan 2023 at 5:58am by Dunk

Walk > General

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Time
9:59
Miles
0.60
Min/mi
16:38
Cals
60
Watts
158
BPM
88
%MHR
47.6
B/mi
1456
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 0.6m - 9:59(16:34/m) 87/101bpm [1442b/mi] 60cal 158/186W 3.62/4.89mph

9:59

Pace

21%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Power Watts Watts
0.06	1:16	1:16	20:15	75 74-77	1519	124 123-127
0.13	2:27	1:11	19:03	77 76-79	1467	129 127-131
0.19	3:36	1:09	18:21	78 77-80	1432	135 131-149
0.25	4:41	1:05	17:13	83 79-92	1429	158 149-181
0.31	5:36	56	14:50	94 87-99	1394	185 181-186
0.38	6:36	1:00	15:54	94 91-98	1495	169 163-186
0.44	7:35	58	15:36	93 90-95	1451	175 172-181
0.50	8:31	56	15:01	97 93-101	1457	183 181-186
0.56	9:25	54	14:29	99 98-100	1434	180 172-186
0.60	9:59	34	14:25	100 98-101	1442	176 164-177

Heart

88/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

158W (186 max)

Power Graph

Power Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:01	More
800m	7:55	15:55	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time

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