Wed 25th Jan 2023 at 9:22pm by jmiles11

Walk > General

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Time
30:12
Miles
1.72
Min/mi
17:33
Stride(cm)
80
Cals
190
Cadence
115
BPM
105
%MHR
61.4
B/mi
1844
Asc(m)
56
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:07(11:07/km) 95/117bpm [1055b/km] 63cal 56/62rpm
2) 1km - 10:52(10:52/km) 110/124bpm [1195b/km] 75cal 57/59rpm
3) 0.76km - 8:13(10:48/km) 113/135bpm [1221b/km] 52cal 57/61rpm

11:07 10:52 8:13

Pace

29%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:43	89 85-96	1755	115 112-118	0/7
0.13	2:18	1:05	17:12	85 82-92	1462	115 112-118	0/5
0.19	3:24	1:06	17:29	85 81-89	1486	115 112-116	0/3
0.25	4:31	1:07	17:44	88 86-92	1561	116 112-118	0/3
0.31	5:36	1:06	17:29	89 85-92	1557	116 112-120	0/5
0.38	6:41	1:05	17:14	92 90-96	1585	116 114-118	0/4
0.44	7:51	1:10	18:39	88 81-95	1642	115 112-124	1/6
0.50	8:58	1:08	18:00	109 93-114	1962	112 110-114	8/0
0.56	10:06	1:08	18:04	112 108-117	2023	114 110-116	6/0
0.63	11:11	1:05	17:26	111 108-114	1934	114 112-114	3/0
0.69	12:11	1:00	15:54	107 103-113	1702	114 112-116	1/1
0.75	13:16	1:05	17:24	105 102-109	1828	113 110-114	3/0
0.81	14:22	1:06	17:30	114 107-118	1995	114 110-116	4/0
0.88	15:27	1:05	17:22	116 107-123	2014	114 112-116	6/0
0.94	16:29	1:02	16:37	115 107-122	1912	114 114-116	1/2
1.00	17:37	1:07	17:58	103 100-108	1850	115 114-116	1/1
1.06	18:43	1:07	17:49	111 106-115	1977	115 112-118	1/1
1.13	19:50	1:07	17:51	105 103-108	1874	114 112-116	2/0
1.19	20:56	1:05	17:28	106 103-110	1851	115 114-118	1/0
1.25	22:07	1:12	19:05	118 108-127	2252	112 108-116	10/0
1.31	23:10	1:02	16:40	131 127-135	2183	113 112-116	10/0
1.38	24:12	1:02	16:25	126 117-131	2070	115 114-116	4/1
1.44	25:16	1:05	17:17	115 111-120	1988	115 114-118	1/2
1.50	26:22	1:06	17:32	110 107-114	1929	115 114-116	0/3
1.56	27:27	1:05	17:17	106 102-111	1832	115 114-118	0/2
1.63	28:34	1:07	18:00	103 99-110	1853	115 110-118	0/4
1.69	29:38	1:04	16:57	106 98-111	1797	118 116-122	0/9
1.71	30:12	34	21:06	97 92-103	2047	116 114-120	0/3

Heart

105/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 57m

Elevation Graph

Biggest Climbs (m)	Min/mi
57 3.8%	17:29
See your biggest climbs

Cadence

115 (124 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:46	More
800m	8:32	17:09	More
1km	10:45	17:19	More
Mile	17:20	17:20	More

Predictions

Dist	Time	Per Mile

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