Thu 26th Jan 2023 at 6:03am by njosmith

Run > Trail Run

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Time
1:44:44
Miles
9.88
Min/mi
10:36
Pacing
10%
WAVA
44.02
Stride(cm)
88
Cals
1143
Cadence
172
BPM
136
%MHR
78.2
B/mi
1443
Asc(m)
731
Hillscore
51
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:18(7:18/km) 122/143bpm [890b/km] 78cal 8.23/11.29kmph
2) 1km - 7:20(7:20/km) 138/147bpm [1011b/km] 92cal 8.19/10.95kmph
3) 1km - 6:17(6:17/km) 133/150bpm [836b/km] 71cal 9.55/13.23kmph
4) 1km - 8:40(8:40/km) 123/147bpm [1066b/km] 75cal 6.92/14.61kmph
5) 1km - 6:56(6:56/km) 139/150bpm [963b/km] 84cal 8.66/11.62kmph
6) 1km - 6:31(6:31/km) 139/151bpm [906b/km] 77cal 9.21/12.06kmph
7) 1km - 7:54(7:54/km) 132/146bpm [1043b/km] 75cal 7.6/12.97kmph
8) 1km - 8:16(8:16/km) 130/151bpm [1074b/km] 73cal 7.26/11.79kmph
9) 1km - 5:31(5:31/km) 140/153bpm [772b/km] 62cal 10.88/19.99kmph
10) 1km - 5:51(5:51/km) 143/152bpm [835b/km] 72cal 10.27/17.84kmph
11) 1km - 5:03(5:03/km) 145/151bpm [731b/km] 64cal 11.9/13.54kmph
12) 1km - 5:11(5:11/km) 144/154bpm [746b/km] 64cal 11.58/16.33kmph
13) 1km - 5:56(5:56/km) 148/154bpm [878b/km] 78cal 10.12/13.17kmph
14) 1km - 6:27(6:27/km) 144/153bpm [929b/km] 72cal 9.3/14.38kmph
15) 1km - 5:47(5:47/km) 142/152bpm [822b/km] 57cal 10.37/14.28kmph
16) 0.9km - 5:49(6:27/km) 140/190bpm [902b/km] 49cal 9.31/12.36kmph

7:18 7:20 6:17 8:40 6:56 6:31 7:54 8:16 5:31 5:51 5:03 5:11 5:56 6:27 5:47 5:49

Pace

33%

18%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:34	5:34	11:09	118 72-134	1315	162 108-180	15/12
1.00	12:22	6:48	13:36	136 112-146	1850	166 82-178	61/9
1.50	17:13	4:51	9:41	130 116-148	1260	174 112-192	55/20
2.00	22:06	4:52	9:45	134 121-149	1306	177 110-194	49/37
2.50	29:38	7:33	15:06	126 91-147	1902	177 110-190	28/45
3.00	35:15	5:37	11:14	138 121-148	1550	167 98-192	14/29
3.50	40:37	5:21	10:43	141 127-151	1511	173 108-184	71/36
4.00	46:52	6:15	12:31	136 128-144	1702	149 90-186	62/46
4.50	52:09	5:17	10:35	128 108-145	1354	172 86-188	85/20
5.00	59:30	7:20	14:40	128 97-151	1878	173 108-188	16/51
5.50	1:03:43	4:14	8:28	138 119-148	1167	186 170-220	52/29
6.00	1:08:50	5:06	10:13	145 134-152	1480	169 106-200	32/43
6.50	1:12:53	4:04	8:07	143 135-150	1161	186 180-200	68/57
7.00	1:16:53	3:59	7:59	143 138-149	1141	185 174-196	30/63
7.50	1:21:08	4:15	8:30	146 139-154	1242	177 114-204	26/73
8.00	1:25:21	4:13	8:26	148 140-153	1249	185 174-200	25/44
8.50	1:30:41	5:20	10:40	143 136-151	1524	164 108-204	49/46
9.00	1:36:25	5:44	11:28	146 138-153	1675	163 108-204	53/72
9.50	1:40:34	4:09	8:18	135 129-140	1121	187 116-198	14/92
9.88	1:51:54	11:20 +7:09	29:46	147 106-188	4376	174 112-188	34/9

Heart

136/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 731m, Range 214m, Flat prediction 1:35:04

Elevation Graph

Biggest Climbs (m)	Min/mi
81 11.8%	12:52
54 10.7%	12:15
48 10.7%	11:47
45 28.1%	16:55
35 10.5%	11:51
35 8.0%	13:21
See your biggest climbs

Cadence

172 (220 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.8	180	9.2	1:27:50	10:20
Walk	13.2	112	0.7	15:46	22:43
Still	1.0	-	-	1:09	-
Pause	6.0	-	-	7:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	46.67%	More
800m	3:44	7:30	49.28%	More
1km	4:52	7:50	49.28%	More
Mile	8:00	8:00	51.27%	More
5k	27:30	8:51	50.71%	More
5 miles	48:14	9:39	46.98%	More
10k	1:02:10	10:00	45.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	44.17
5km	30:48	9:55	45.27
5M	50:57	10:11	44.48
10km	1:04:07	10:19	44.10
10M	1:46:05	10:37	44.02
Half	2:21:10	10:47	43.41
20M	3:40:53	11:03	43.96
Mara	4:53:56	11:13	44.05

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