Wed 25th Jan 2023 at 10:02am by runnyeyes

Run > General

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Time
1:05:06
Miles
5.28
Min/mi
12:20
Pacing
74%
WAVA
50.45
Stride(cm)
79
Cals
425
Cadence
166
BPM
139
%MHR
76.4
B/mi
1714
Asc(m)
403
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:42(14:42/m) 104/144bpm [1529b/mi] 58cal 4.08/5.82mph
2) 1m - 10:54(10:54/m) 141/181bpm [1536b/mi] 76cal 5.51/6.2mph
3) 1m - 11:41(11:41/m) 146/155bpm [1706b/mi] 84cal 5.13/5.93mph
4) 1m - 14:44(14:44/m) 150/166bpm [2210b/mi] 105cal 4.07/6.35mph
5) 1m - 10:25(10:25/m) 159/169bpm [1658b/mi] 81cal 5.76/7.06mph
6) 0.28m - 2:40(9:41/m) 160/164bpm [1549b/mi] 21cal 6.2/6.68mph

14:42 10:54 11:41 14:44 10:25 2:40

Pace

35%

25%

21%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:34	3:34	14:16	101 55-120	1441	173 116-182	77/11
0.50	7:34	4:00	16:01	107 84-121	1714	143 124-178	33/14
0.75	11:26	3:51	15:26	101 79-117	1558	148 116-182	27/2
1.00	14:42	3:16	13:05	111 77-142	1453	171 122-184	35/13
1.25	17:20	2:39	10:34	144 137-149	1522	177 166-182	19/17
1.50	20:05	2:45	10:58	139 131-148	1525	178 170-186	25/39
1.75	22:35	2:30	10:01	135 132-143	1352	179 174-184	44/56
2.00	25:36	3:01	12:02	152 133-181	1830	172 166-182	6/56
2.25	28:44	3:08	12:31	142 134-149	1777	176 166-182	12/23
2.50	31:42	2:59	11:55	149 142-155	1775	175 168-180	17/18
2.75	34:23	2:41	10:42	148 143-153	1584	176 170-182	17/22
3.00	37:17	2:54	11:36	147 143-151	1705	177 168-184	14/25
3.25	39:50	2:33	10:14	157 153-164	1606	179 166-184	22/28
3.50	43:57	4:06	16:25	146 130-158	2397	137 108-186	37/15
3.75	48:51	4:55	19:40	145 131-156	2851	124 108-184	35/6
4.00	52:01	3:09	12:37	157 149-165	1981	166 120-186	31/26
4.25	54:46	2:46	11:02	156 149-161	1722	178 170-184	20/18
4.50	57:21	2:35	10:18	158 156-160	1629	181 172-186	25/32
4.75	59:51	2:30	9:59	160 156-163	1597	179 138-190	12/27
5.00	1:02:29	2:38	10:34	162 153-168	1711	182 156-188	26/29
5.25	1:04:52	2:23	9:31	161 158-163	1531	183 140-192	19/30
5.27	1:05:06	14	9:47	163 163-163	1596	188 188-188	2/0

Heart

139/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 403m, Range 158m, Flat prediction 1:00:35

Elevation Graph

Biggest Climbs (m)	Min/mi
64 11.7%	15:38
33 21.6%	24:31
28 26.9%	12:12
27 16.7%	17:11
23 18.4%	22:41
22 13.6%	13:13
See your biggest climbs

Cadence

166 (192 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.7	177	4.5	49:56	11:09
Walk	23.2	122	0.8	15:05	18:55
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	47.04%	More
800m	4:53	9:50	51.69%	More
1km	6:15	10:04	52.22%	More
Mile	10:05	10:05	53.83%	More
5k	37:16	12:00	50.86%	More
5 miles	1:01:11	12:14	50.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:09	11:09	48.66
5km	37:06	11:56	51.10
5M	1:01:27	12:17	50.54
10km	1:17:22	12:27	50.35
10M	2:08:07	12:49	50.31
Half	2:50:34	13:01	49.48
20M	4:27:06	13:21	50.00
Mara	5:55:37	13:34	49.93

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