Wed 25th Jan 2023 at 8:44pm by Rubberman

Run > General

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Time
43:23
Miles
4.66
Min/mi
9:19
Pacing
89%
WAVA
52.43
Stride(cm)
97
Cals
557
Cadence
179
BPM
150
%MHR
87.8
B/mi
1398
Asc(m)
60
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 137/161bpm [1256b/mi] 116cal
2) 1m - 9:45(9:45/m) 157/169bpm [1532b/mi] 125cal
3) 1m - 8:58(8:58/m) 160/169bpm [1435b/mi] 118cal
4) 1m - 9:22(9:22/m) 157/169bpm [1470b/mi] 125cal
5) 0.66m - 6:08(9:14/m) 139/147bpm [1283b/mi] 73cal

9:10 9:45 8:58 9:22 6:08

Pin Map

0mi in 0

Pace

55%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:32	99 82-119	844	186 182-192	2/1
0.25	2:15	1:11	9:29	126 121-132	1194	182 178-186	2/0
0.38	3:26	1:11	9:25	133 128-140	1251	179 172-184	2/0
0.50	4:36	1:11	9:26	139 133-149	1312	180 178-184	1/2
0.63	5:48	1:11	9:31	150 147-153	1426	179 174-180	2/0
0.75	6:55	1:07	9:00	156 150-161	1403	179 174-184	2/2
0.88	8:08	1:12	9:39	150 147-152	1448	180 178-184	2/4
1.00	9:11	1:03	8:26	148 145-150	1247	184 180-188	0/3
1.13	10:20	1:10	9:17	151 148-154	1402	179 176-184	0/2
1.25	11:28	1:08	9:04	155 152-157	1406	179 172-184	0/4
1.38	12:42	1:14	9:48	158 153-164	1549	175 172-178	2/7
1.50	14:09	1:27	11:38	157 154-160	1827	172 168-176	6/1
1.63	15:30	1:21	10:46	155 151-157	1668	173 166-180	9/0
1.75	16:37	1:07	8:55	160 154-162	1426	179 176-182	5/3
1.88	17:41	1:04	8:31	165 161-168	1405	181 176-188	0/10
2.00	18:56	1:16	10:05	160 155-168	1614	175 166-180	0/12
2.13	20:18	1:22	10:55	156 154-158	1702	172 166-182	4/4
2.25	21:20	1:02	8:14	154 149-158	1268	182 176-194	10/0
2.38	22:18	58	7:45	160 155-166	1240	187 182-192	0/5
2.50	23:24	1:06	8:48	165 161-167	1451	183 178-186	0/10
2.63	24:34	1:10	9:17	161 158-165	1494	180 174-184	0/4
2.75	25:42	1:09	9:09	164 159-167	1502	179 176-184	0/3
2.88	26:45	1:03	8:25	164 160-166	1380	183 178-186	1/6
3.00	27:54	1:09	9:12	161 158-166	1481	181 176-184	1/7
3.13	29:09	1:14	9:55	161 156-168	1596	176 172-182	4/2
3.25	30:15	1:07	8:53	161 157-165	1431	178 176-180	3/4
3.38	31:29	1:14	9:48	163 160-165	1598	179 174-182	0/10
3.50	32:40	1:11	9:30	158 152-163	1501	176 168-180	1/6
3.63	33:56	1:16	10:05	162 158-165	1633	176 174-180	2/1
3.75	35:03	1:08	9:01	159 153-164	1433	181 178-184	2/1
3.88	36:10	1:07	8:58	148 138-159	1327	180 176-186	1/4
4.00	37:16	1:06	8:44	138 133-142	1206	181 178-184	1/4
4.13	38:26	1:10	9:16	139 138-140	1288	179 178-180	1/2
4.25	39:36	1:10	9:23	138 134-140	1295	176 174-178	1/4
4.38	40:42	1:06	8:45	135 134-136	1181	179 178-182	0/5
4.50	41:52	1:11	9:25	138 133-143	1300	180 172-188	5/1
4.63	43:02	1:10	9:16	144 137-147	1335	177 172-182	1/5
4.66	43:23	21	9:18	138 138-139	1283	179 174-180	1/0

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 77m, Flat prediction 42:24

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.7%	11:53
15 8.2%	12:54
See your biggest climbs

Cadence

179 (194 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	4.7	43:23	9:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	43.41%	More
800m	4:12	8:26	47.38%	More
1km	5:19	8:34	48.64%	More
Mile	8:44	8:44	50.31%	More
5k	28:29	9:10	52.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	51.82
5km	28:14	9:05	53.01
5M	46:45	9:21	52.19
10km	58:51	9:28	51.80
10M	1:37:28	9:45	51.73
Half	2:09:46	9:54	51.02
20M	3:23:12	10:10	51.63
Mara	4:30:32	10:20	51.71

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