Wed 25th Jan 2023 at 6:52pm by NordRunner

Walk > General

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Time
2:47:00
Miles
2.35
Min/mi
1:11:04
Stride(cm)
19
Cals
279
Cadence
119
BPM
103
%MHR
55.3
B/mi
7304
Asc(m)
138
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 7.93km - 1:23:55(10:35/km) 91/132bpm [963b/km] 279cal 28/66rpm

1:23:55

Pace

16%

63%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:11	2:11	17:28	81 74-98	1414	119 116-124	2/4
0.25	4:34	2:23	19:02	93 86-100	1770	120 114-124	0/7
0.38	6:50	2:16	18:11	113 93-129	2055	119 114-124	6/1
0.50	9:06	2:16	18:07	104 95-113	1883	119 116-122	0/5
0.63	11:12	2:07	16:52	95 90-101	1603	121 118-128	1/3
0.75	13:20	2:08	17:03	101 97-106	1722	121 118-126	1/1
0.88	15:30	2:09	17:15	100 93-108	1726	121 118-124	1/1
1.00	17:46	2:16	18:07	99 92-106	1794	118 106-124	3/0
1.13	19:52	2:06	16:50	111 103-118	1869	118 114-124	3/3
1.25	1:15:55	56:03 +56:00	7:28:26	106 96-116	47534	120 114-124	2/4
1.38	1:20:22	4:26	35:32	115 108-127	4085	115 112-118	6/0
1.50	1:23:02	2:40	21:23	111 95-129	2373	114 100-118	2/1
1.63	1:25:16	2:14	17:53	100 90-107	1788	118 112-126	1/1
1.75	1:27:27	2:11	17:28	98 93-102	1712	117 112-120	0/5
1.88	1:29:34	2:07	16:58	105 99-113	1781	116 114-120	1/2
2.00	2:39:29	1:09:54 +1:09:24	9:19:16	104 93-114	58163	117 110-130	4/2
2.13	2:43:12	3:43	29:48	103 93-111	3069	120 114-124	4/0
2.25	2:45:18	2:06	16:46	108 102-117	1811	121 118-126	6/0
2.35	2:47:00	1:42	17:22	108 101-117	1875	121 116-128	2/2

Heart

103/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.7%	2:47:05
10 2.1%	3:28:26
See your biggest climbs

Cadence

119 (130 max) Stride Length: 19cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:24	More
800m	8:31	17:07	More
1km	10:42	17:13	More
Mile	17:30	17:30	More

Predictions

Dist	Time	Per Mile

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