Wed 25th Jan 2023 at 5:37pm by Doris

Run > General

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Time
30:11
Miles
3.17
Min/mi
9:31
Pacing
93%
WAVA
58.28
Stride(cm)
93
Cals
286
Cadence
181
BPM
153
%MHR
89.6
B/mi
1459
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:59(9:38/m) 145/152bpm [1397b/mi] 54cal 6.23/0mph
2) 0.62m - 5:37(9:03/m) 156/165bpm [1412b/mi] 54cal 6.63/0mph
3) 0.62m - 5:50(9:22/m) 155/165bpm [1453b/mi] 56cal 6.4/0mph
4) 0.62m - 6:03(9:44/m) 152/158bpm [1479b/mi] 57cal 6.16/0mph
5) 0.62m - 6:03(9:44/m) 158/164bpm [1538b/mi] 59cal 6.16/0mph
6) 0.06m - 39(10:12/m) 158/159bpm [1613b/mi] 6cal 5.88/0mph

5:59 5:37 5:50 6:03 6:03 39

Pace

49%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:39	139 89-152	1480	189 170-194	1/4
0.25	2:31	1:11	9:31	145 143-149	1380	186 180-192	2/5
0.38	3:44	1:13	9:42	146 143-149	1416	186 184-188	1/2
0.50	4:55	1:11	9:31	146 144-149	1389	185 180-188	1/0
0.63	6:09	1:13	9:46	147 146-150	1436	181 178-184	1/4
0.75	7:16	1:07	8:59	149 143-152	1338	184 180-186	3/1
0.88	8:23	1:07	8:59	157 150-164	1410	185 180-190	1/0
1.00	9:31	1:07	8:58	155 152-159	1390	183 180-186	1/0
1.13	10:38	1:08	9:02	158 155-163	1426	185 182-188	1/1
1.25	11:49	1:11	9:27	160 154-165	1513	184 180-186	1/1
1.38	12:57	1:07	9:00	159 156-164	1430	184 182-186	0/3
1.50	14:06	1:10	9:17	159 147-165	1476	182 174-188	1/2
1.63	15:19	1:13	9:45	150 145-154	1463	179 176-184	2/1
1.75	16:30	1:11	9:26	154 150-158	1453	179 176-182	0/3
1.88	17:41	1:11	9:25	153 149-156	1441	179 178-182	2/3
2.00	18:54	1:13	9:45	150 144-155	1463	179 178-182	0/2
2.13	20:11	1:17	10:14	155 152-158	1586	179 176-180	1/1
2.25	21:22	1:11	9:29	151 148-153	1432	179 176-182	5/0
2.38	22:32	1:11	9:25	153 147-156	1440	177 174-180	3/1
2.50	23:47	1:15	9:57	153 145-157	1523	177 174-180	2/5
2.63	25:01	1:14	9:53	158 154-163	1561	175 122-182	2/4
2.75	26:10	1:09	9:12	158 152-162	1453	179 178-184	3/1
2.88	27:22	1:12	9:39	157 153-164	1515	179 176-184	3/1
3.00	28:31	1:09	9:11	159 157-162	1459	175 170-180	3/1
3.13	29:52	1:21	10:49	158 155-163	1710	178 174-180	2/1
3.17	30:18	26	9:55	158 156-159	1566	176 174-178	0/0

Heart

153/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 14m, Flat prediction 30:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (194 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	181	3.2	30:11	9:33
Walk	0.3	122	0	6	12:10
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	47.58%	More
800m	4:21	8:45	51.27%	More
1km	5:32	8:55	52.40%	More
Mile	9:03	9:03	54.53%	More
5k	29:31	9:30	58.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	55.53
5km	29:33	9:31	58.33
5M	48:56	9:47	57.54
10km	1:01:36	9:55	57.26
10M	1:42:01	10:12	57.04
Half	2:15:49	10:22	56.00
20M	3:32:41	10:38	56.36
Mara	4:43:10	10:48	56.13

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