Wed 25th Jan 2023 at 6:32pm by RunTirrot

Run > General

Follow User
0 👍

Time
40:41
Miles
3.18
Min/mi
12:48
Pacing
72%
WAVA
44.94
Stride(cm)
75
Cals
368
Cadence
167
BPM
142
%MHR
82.9
B/mi
1814
Asc(m)
44
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:10(13:10/m) 142/160bpm [1870b/mi] 127cal 4.56/8.22mph
2) 1m - 12:22(12:22/m) 146/159bpm [1805b/mi] 117cal 4.85/5.8mph
3) 1m - 12:48(12:48/m) 140/149bpm [1791b/mi] 102cal 4.69/6.1mph
4) 0.18m - 2:21(13:00/m) 147/151bpm [1910b/mi] 22cal 4.62/5.43mph

13:10 12:22 12:48 2:21

Pace

12%

10%

20%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:22	111 87-131	1372	181 172-190	2/0
0.25	3:03	1:30	12:02	137 130-144	1649	171 160-178	11/0
0.38	4:36	1:33	12:27	141 136-144	1756	169 166-172	5/0
0.50	6:25	1:48	14:28	140 137-146	2025	167 162-170	8/3
0.63	9:00	2:36	20:44	143 137-151	2965	166 158-172	2/3
0.75	10:25	1:24	11:14	148 142-150	1661	170 168-172	1/1
0.88	11:44	1:20	10:38	152 144-160	1616	169 168-172	3/0
1.00	13:11	1:26	11:30	158 155-160	1817	169 168-172	1/1
1.13	14:44	1:33	12:26	154 150-158	1916	169 168-172	2/2
1.25	16:39	1:55 +32	15:19	143 136-157	2191	171 168-178	2/0
1.38	18:10	1:31	12:10	143 136-147	1740	168 166-170	5/0
1.50	19:43	1:33	12:25	148 145-151	1837	162 126-172	2/3
1.63	21:09	1:26	11:24	145 143-149	1654	171 168-174	2/0
1.75	22:38	1:29	11:55	146 142-147	1739	167 164-170	1/1
1.88	24:41	2:03 +26	16:21	140 133-147	2289	168 162-176	5/0
2.00	26:30	1:49	14:36	145 143-148	2117	162 158-164	2/1
2.13	28:14	1:44	13:55	145 142-149	2018	162 160-168	1/1
2.25	29:59	1:44	13:54	142 137-145	1974	168 164-174	0/4
2.38	31:38	1:39	13:11	137 131-140	1807	154 84-174	0/3
2.50	33:05	1:27	11:37	139 137-141	1615	170 168-174	0/4
2.63	34:33	1:28	11:45	141 138-145	1657	167 162-170	0/4
2.75	36:02	1:30	11:56	142 138-146	1695	165 160-168	0/5
2.88	38:47	2:45 +1:03	21:59	131 122-138	2881	164 84-182	0/1
3.00	40:20	1:33	12:23	142 138-147	1759	170 166-174	0/2
3.13	41:48	1:27	11:38	147 146-148	1710	170 168-172	1/3
3.18	42:41	53	15:59	149 146-150	2381	165 164-168	0/0

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 40m, Flat prediction 40:37

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.8%	12:53
See your biggest climbs

Cadence

167 (190 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	168	3.1	39:53	13:20
Walk	1.5	111	0	41	17:08
Still	0.2	-	-	6	-
Pause	4.5	-	-	2:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	44.63%	More
800m	5:15	10:33	44.31%	More
1km	7:15	11:40	41.70%	More
Mile	11:45	11:45	43.45%	More
5k	41:25	13:20	43.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:56	11:56	42.79
5km	39:42	12:47	44.95
5M	1:05:44	13:09	44.39
10km	1:22:45	13:19	44.19
10M	2:17:02	13:42	44.07
Half	3:02:27	13:56	43.29
20M	4:45:43	14:17	43.63
Mara	6:20:24	14:31	43.49

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry