Wed 25th Jan 2023 at 8:17pm by stuart little

Run > General

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Time
30:20
Miles
3.01
Min/mi
10:05
Pacing
95%
WAVA
43.12
Stride(cm)
101
Cals
463
Cadence
158
BPM
144
%MHR
75.9
B/mi
1454
Asc(m)
20
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 140/159bpm [1405b/mi] 148cal
2) 1m - 9:41(9:41/m) 145/159bpm [1404b/mi] 140cal
3) 1m - 10:02(10:02/m) 147/151bpm [1475b/mi] 149cal
4) 0.12m - 4:24(37:08/m) 106/145bpm [3936b/mi] 26cal

10:02 9:41 10:02 4:24

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:44	120 92-136	1168	162 94-170	2/1
0.25	2:26	1:13	9:45	138 132-139	1346	163 160-164	1/1
0.38	3:43	1:17	10:17	142 139-146	1461	162 160-166	2/0
0.50	4:59	1:16	10:05	143 138-149	1443	162 160-164	0/2
0.63	6:12	1:14	9:48	144 140-146	1411	159 158-162	2/1
0.75	7:28	1:16	10:08	144 141-148	1458	158 156-160	3/1
0.88	8:43	1:15	9:57	146 141-151	1452	159 156-162	7/1
1.00	10:01	1:18	10:23	146 142-156	1516	158 156-160	6/0
1.13	11:20	1:19	10:33	156 152-159	1646	157 156-160	4/1
1.25	12:34	1:14	9:52	147 141-152	1451	157 156-160	1/3
1.38	13:43	1:09	9:12	141 139-145	1298	159 156-162	0/5
1.50	14:56	1:13	9:48	140 138-142	1371	158 156-160	1/4
1.63	16:07	1:11	9:26	145 141-148	1367	158 156-160	1/4
1.75	17:21	1:13	9:48	141 139-144	1382	158 156-160	1/4
1.88	18:33	1:13	9:42	145 139-149	1406	157 156-160	2/2
2.00	19:42	1:09	9:12	146 141-147	1342	157 156-160	1/2
2.13	20:57	1:14	9:54	146 141-150	1447	158 156-162	2/3
2.25	22:07	1:11	9:26	148 146-151	1396	158 156-162	2/3
2.38	23:22	1:15	9:57	149 147-151	1483	157 154-160	2/2
2.50	24:41	1:19	10:32	149 147-150	1569	156 154-162	2/1
2.63	25:58	1:17	10:18	147 145-149	1514	157 154-160	2/3
2.75	27:13	1:15	10:00	146 144-148	1460	158 154-160	2/3
2.88	28:26	1:12	9:39	145 144-148	1398	157 156-158	1/2
3.00	29:44	1:19	10:30	146 144-149	1534	157 154-160	2/2
3.01	30:20	36 +26	59:46	143 142-145	8547	154 154-154	0/0

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 22m, Flat prediction 30:16

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.9%	10:10
See your biggest climbs

Cadence

158 (170 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	158	3	30:17	10:04
Walk	0.0	94	0	0	NAN:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	33.15%	More
800m	4:43	9:30	37.53%	More
1km	5:54	9:30	39.31%	More
Mile	9:32	9:32	41.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	43.67
5km	31:24	10:06	43.10
5M	52:46	10:33	41.63
10km	1:06:52	10:46	40.97
10M	1:52:22	11:14	40.25
Half	2:30:50	11:31	39.34
20M	3:59:17	11:58	39.29
Mara	5:21:14	12:16	39.03

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