Wed 25th Jan 2023 at 7:08pm by Smugbloke

Bike > Turbo Trainer

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Time
1:01:01
Miles
12.68
Mph
12.5
FBI
56.09
Cals
686
Watts
165
Cadence
66
BPM
109
%MHR
57.6
B/mi
527
Surface
Road

Notes & Comments

Club turbo

10:55 50:06

Pace

26%

35%

23%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:28	2:28	12.19	102 95-111	502	61 1-95	66 3-167
1.00	4:10	1:42	17.61	96 90-104	327	70 32-93	76 3-123
1.50	5:46	1:36	18.66	99 94-107	318	71 46-89	86 24-178
2.00	7:28	1:42	17.61	105 100-111	358	78 45-92	100 19-172
2.50	9:03	1:35	18.97	103 99-106	326	82 63-90	118 106-134
3.00	10:33	1:30	19.97	108 102-115	325	77 29-104	127 12-228
3.50	12:07	1:33	19.35	103 98-107	319	61 24-88	165 9-217
4.00	13:26	1:19	22.74	107 106-108	282	61 58-64	206 194-219
4.50	15:44	2:18	13.00	110 100-119	508	61 57-66	205 187-226
5.00	18:18	2:33	11.73	109 99-119	558	60 57-65	199 173-220
5.50	21:18	3:01	9.96	124 116-129	747	65 38-96	192 135-212
6.00	23:33	2:15	13.33	111 99-121	500	88 65-95	169 144-185
6.50	25:50	2:16	13.20	102 97-105	464	91 84-96	172 158-183
7.00	30:09	4:19	6.95	106 91-115	915	56 48-93	199 107-225
7.50	33:57	3:48	7.89	119 114-128	905	55 50-58	197 148-215
8.00	37:12	3:15	9.22	119 105-131	775	68 51-97	193 153-214
8.50	39:26	2:13	13.49	102 93-115	454	90 85-95	175 162-189
9.00	41:40	2:14	13.44	98 94-103	437	78 47-97	175 150-194
9.50	44:54	3:15	9.24	115 94-121	747	50 47-55	186 157-203
10.00	48:22	3:27	8.68	121 118-124	836	50 45-55	188 166-217
10.50	51:34	3:12	9.35	125 117-131	802	56 31-91	184 145-217
11.00	53:42	2:08	14.08	114 107-123	486	90 84-94	196 178-211
11.50	55:49	2:07	14.15	107 94-116	454	87 80-91	192 160-212
12.00	57:49	2:00	14.99	96 90-105	384	66 48-93	124 19-207
12.50	1:00:05	2:15	13.30	98 93-105	442	64 34-73	105 19-154
12.68	1:01:01	56	11.69	99 95-101	508	67 34-94	63 15-92

Heart

109/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

165W (228 max)

Power Graph

Power Bands

Cadence

66 (104 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:36	More
800m	1:18	2:37	More
1km	1:39	2:39	More
Mile	2:49	2:49	More
5k	9:28	3:03	More
5 miles	18:01	3:36	More
10k	24:06	3:53	More
10 miles	48:07	4:49	More

Predictions

Dist	Time	Per Mile
10 miles	47:26	4:45
20km	59:44	4:48
15 miles	1:12:55	4:52
20 miles	1:38:55	4:57
40km	2:04:32	5:01
25 miles	2:05:18	5:01
42km	2:11:08	5:01
50 miles	4:21:15	5:14
56 miles	4:54:36	5:16
100 miles	9:04:41	5:27
112 miles	10:14:12	5:29

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