Wed 25th Jan 2023 at 7:52pm by James15

Run > General

Follow User
0 👍

Time
28:40
Miles
3.13
Min/mi
9:10
Pacing
0%
WAVA
46.47
Stride(cm)
106
Cals
338
Cadence
165
BPM
132
%MHR
77.1
B/mi
1207
Asc(m)
35
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:51(9:25/m) 122/146bpm [1149b/mi] 62cal 6.37/7.14mph
2) 0.62m - 5:40(9:07/m) 139/144bpm [1268b/mi] 74cal 6.58/6.93mph
3) 0.62m - 5:37(9:02/m) 134/149bpm [1211b/mi] 68cal 6.64/6.99mph
4) 0.62m - 5:44(9:14/m) 139/156bpm [1283b/mi] 70cal 6.5/7.03mph
5) 0.62m - 5:38(9:04/m) 134/153bpm [1214b/mi] 63cal 6.62/6.87mph
6) 0.02m - 10(9:05/m) 133/133bpm [1209b/mi] 1cal 6.6/6.68mph

5:51 5:40 5:37 5:44 5:38 10

Pace

14%

15%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:18	99 90-113	921	162 108-168	6/1
0.25	2:21	1:11	9:31	109 98-124	1037	163 158-166	2/3
0.38	3:29	1:08	9:07	130 121-138	1186	167 166-168	3/1
0.50	4:41	1:12	9:36	136 122-144	1305	167 164-168	3/1
0.63	5:53	1:11	9:31	142 136-146	1351	163 160-166	6/1
0.75	7:05	1:12	9:38	137 135-139	1321	165 164-166	1/5
0.88	8:17	1:12	9:34	142 140-144	1359	166 164-168	0/6
1.00	9:22	1:05	8:43	141 136-144	1228	164 162-166	3/2
1.13	10:27	1:05	8:38	137 135-140	1184	166 166-168	0/5
1.25	11:36	1:09	9:13	141 138-142	1299	167 164-170	1/4
1.38	17:32	5:56 +4:53	47:26	120 105-141	5692	162 140-166	4/4
1.50	18:48	1:16	10:09	133 129-137	1349	166 162-168	1/4
1.63	19:56	1:08	9:01	136 134-139	1227	166 164-170	3/3
1.75	21:03	1:07	9:00	138 134-141	1241	167 164-168	2/2
1.88	22:07	1:04	8:29	144 140-148	1221	168 166-170	3/1
2.00	23:13	1:06	8:47	149 147-150	1309	168 168-168	3/1
2.13	24:25	1:12	9:37	148 143-156	1423	167 164-168	9/6
2.25	30:18	5:54 +4:45	47:10	126 98-152	5943	163 98-168	3/1
2.38	31:29	1:11	9:28	132 130-135	1249	168 166-168	3/2
2.50	32:38	1:09	9:12	136 133-142	1251	166 164-168	2/3
2.63	33:47	1:08	9:07	145 139-151	1321	167 164-170	9/2
2.75	38:08	4:21 +3:23	34:51	128 98-153	4462	162 96-168	1/4
2.88	39:26	1:18	10:22	133 130-138	1378	168 164-168	2/3
3.00	44:45	5:19 +4:29	42:29	125 99-137	5310	167 160-170	4/11
3.13	46:11	1:26	11:29	133 131-136	1527	165 164-168	3/2

Heart

132/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 21m, Flat prediction 28:37

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.9%	9:19
See your biggest climbs

Cadence

165 (170 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.6	165	3.1	27:13	10:10
Walk	28.6	102	0	14:29	45:30:12
Pause	8.8	-	-	4:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	35.19%	More
800m	4:23	8:48	39.34%	More
1km	5:33	8:56	40.61%	More
Mile	9:13	9:13	42.26%	More
5k	45:58	14:48	28.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	45.57
5km	28:27	9:09	46.54
5M	47:06	9:25	45.66
10km	59:18	9:33	45.33
10M	1:38:12	9:49	45.22
Half	2:10:44	9:59	44.59
20M	3:24:44	10:14	45.11
Mara	4:32:35	10:24	45.18

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry