Wed 25th Jan 2023 at 3:06pm by wick

Run > General

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Time
25:46
Miles
3.13
Min/mi
8:14
Pacing
94%
WAVA
73.34
Stride(cm)
104
Cals
357
Cadence
189
BPM
145
%MHR
84.9
B/mi
1196
Asc(m)
93
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 136/145bpm [1163b/mi] 106cal 7.02/8.25mph
2) 1m - 8:16(8:16/m) 148/152bpm [1224b/mi] 117cal 7.25/7.6mph
3) 1m - 7:59(7:59/m) 154/162bpm [1229b/mi] 120cal 7.52/8.25mph
4) 0.13m - 58(7:19/m) 163/167bpm [1193b/mi] 14cal 8.2/8.77mph

8:33 8:16 7:59 58

Pin Map

0mi in 0

Pace

40%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:28	121 96-135	1024	178 170-180	1/6
0.25	2:04	1:00	8:03	133 131-135	1070	181 176-184	21/10
0.38	3:08	1:05	8:37	135 133-136	1163	184 182-186	3/10
0.50	4:13	1:04	8:33	136 135-137	1163	186 182-190	9/49
0.63	5:19	1:06	8:48	138 137-139	1214	187 186-190	0/6
0.75	6:21	1:02	8:19	142 140-144	1181	187 186-190	0/11
0.88	7:27	1:06	8:48	143 142-145	1258	188 186-190	3/2
1.00	8:33	1:06	8:50	141 138-144	1244	188 188-190	2/5
1.13	9:32	59	7:52	147 145-149	1157	191 190-194	5/2
1.25	10:35	1:02	8:19	146 144-147	1215	191 190-194	6/1
1.38	11:38	1:04	8:32	146 145-147	1245	190 184-192	5/3
1.50	12:39	1:00	8:04	147 146-148	1185	189 186-190	4/2
1.63	13:42	1:03	8:24	146 145-147	1227	190 186-192	3/4
1.75	14:45	1:03	8:23	148 146-149	1242	192 188-194	3/16
1.88	15:48	1:03	8:24	151 150-152	1268	191 190-192	7/8
2.00	16:49	1:02	8:13	151 149-152	1240	191 190-194	6/3
2.13	17:49	59	7:54	153 150-154	1209	191 188-192	5/2
2.25	18:50	1:01	8:10	153 152-154	1251	192 190-194	5/2
2.38	19:52	1:02	8:17	152 151-153	1258	193 192-194	8/2
2.50	20:55	1:02	8:20	153 152-154	1275	193 192-194	3/2
2.63	21:54	1:00	7:59	154 152-156	1228	193 192-194	6/5
2.75	22:53	59	7:48	155 154-157	1209	193 192-196	4/7
2.88	23:52	59	7:52	158 155-162	1243	193 192-196	1/6
3.00	24:48	56	7:30	158 157-159	1185	192 188-194	4/7
3.13	25:43	55	7:20	164 161-166	1202	193 190-196	6/4
3.13	25:46	3	7:26	166 166-166	1233	194 194-194	0/0

Heart

145/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 79m, Flat prediction 25:50

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.7%	8:27
10 6.1%	7:55
10 4.7%	7:54
See your biggest climbs

Cadence

189 (196 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	3.1	25:46	8:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	58.92%	More
800m	3:47	7:37	65.85%	More
1km	4:46	7:40	68.10%	More
Mile	7:54	7:54	69.50%	More
5k	25:33	8:13	73.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	71.44
5km	25:34	8:14	73.31
5M	42:20	8:28	72.06
10km	53:18	8:35	71.49
10M	1:28:16	8:50	71.79
Half	1:57:31	8:58	71.02
20M	3:04:01	9:12	71.90
Mara	4:05:00	9:21	71.98

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