Sun 22nd Jan 2023 at 9:02am by wick

Run > Race

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Time
40:10
Miles
5.02
Min/mi
8:00
Pacing
96%
WAVA
76.27
Stride(cm)
104
Cals
576
Cadence
193
BPM
157
%MHR
91.6
B/mi
1253
Asc(m)
123
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 139/154bpm [1125b/mi] 102cal 7.42/7.72mph
2) 1m - 8:04(8:04/m) 155/159bpm [1249b/mi] 119cal 7.44/7.58mph
3) 1m - 8:02(8:02/m) 161/163bpm [1294b/mi] 119cal 7.46/7.66mph
4) 1m - 8:01(8:01/m) 163/166bpm [1308b/mi] 119cal 7.48/7.91mph
5) 1m - 7:52(7:52/m) 167/173bpm [1313b/mi] 116cal 7.63/8.7mph
6) 0.02m - 6(5:01/m) 174/175bpm [873b/mi] 1cal 11.95/9.33mph

8:05 8:04 8:02 8:01 7:52 6

Pin Map

0mi in 0

Pace

17%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:15	130 110-139	1072	185 166-190	5/0
0.50	4:03	1:59	7:56	138 136-142	1094	189 186-192	10/13
0.75	6:04	2:02	8:07	140 139-141	1137	189 188-190	16/12
1.00	8:07	2:02	8:09	148 141-153	1206	192 188-194	3/16
1.25	10:08	2:01	8:06	155 151-156	1255	192 188-194	10/6
1.50	12:10	2:02	8:09	154 153-155	1255	194 192-194	14/12
1.75	14:10	2:00	8:00	155 154-156	1239	194 192-196	10/11
2.00	16:10	2:00	7:58	156 154-159	1243	193 188-196	5/9
2.25	18:12	2:02	8:07	159 158-162	1290	193 190-196	6/8
2.50	20:13	2:01	8:04	162 161-162	1308	192 184-196	11/5
2.75	22:10	1:57	7:50	161 160-162	1261	194 192-196	14/11
3.00	24:12	2:02	8:09	161 160-162	1311	195 192-198	7/10
3.25	26:09	1:57	7:48	161 159-164	1257	195 192-198	11/6
3.50	28:07	1:57	7:49	164 162-166	1281	196 196-198	9/24
3.75	30:17	2:10	8:41	163 160-165	1416	195 190-198	14/8
4.00	32:14	1:57	7:48	165 163-166	1287	196 196-198	10/10
4.25	34:14	2:00	8:02	165 163-166	1325	196 194-198	8/12
4.50	36:16	2:02	8:07	166 166-168	1346	194 192-198	3/7
4.75	38:18	2:02	8:09	167 165-168	1362	194 192-196	11/6
5.00	40:04	1:46	7:03	169 167-174	1191	196 192-200	10/6
5.02	40:11	7	6:35	175 175-175	1152	210 210-210	0/0

Heart

157/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 27m, Flat prediction 40:12

Elevation Graph

Biggest Climbs (m)	Min/mi
12 9.1%	8:03
10 4.4%	7:57
10 5.7%	7:46
See your biggest climbs

Cadence

193 (210 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	5	40:11	8:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	62.31%	More
800m	3:46	7:35	66.22%	More
1km	4:46	7:41	68.03%	More
Mile	7:49	7:49	70.26%	More
5k	24:43	7:57	75.85%	More
5 miles	40:01	8:00	76.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	75.53
5km	24:09	7:46	77.61
5M	40:00	8:00	76.26
10km	50:22	8:06	75.66
10M	1:23:23	8:20	76.00
Half	1:51:02	8:29	75.17
20M	2:53:52	8:42	76.09
Mara	3:51:29	8:50	76.18

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