Wed 25th Jan 2023 at 6:58pm by DamianP123

Run > General
  • Time
    1:00:27
  • Miles
    7.33
  • Min/mi
    8:15
  • Pacing
    0%
  • WAVA
    57.58
  • Stride(cm)
    112
  • Cals
    725
  • Cadence
    174
  • BPM
    143
  • %MHR
    83.8
  • B/mi
    1181
  • Asc(m)
    84
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 144/156bpm [1197b/mi] 110cal 7.22/7.62mph
2) 1m - 8:05(8:05/m) 131/137bpm [1059b/mi] 87cal 7.42/7.68mph
3) 0.02m - 34(25:10/m) 92/130bpm [2315b/mi] 2cal 2.38/7.41mph
4) 1m - 6:16(6:16/m) 140/164bpm [877b/mi] 77cal 9.57/10.33mph
5) 0.04m - 15(6:55/m) 166/166bpm [1149b/mi] 3cal 8.67/9.43mph
6) 0.13m - 2:23(18:18/m) 130/166bpm [2379b/mi] 22cal 3.28/9.37mph
7) 1m - 6:11(6:11/m) 151/165bpm [933b/mi] 83cal 9.71/10.48mph
8) 0.03m - 12(6:28/m) 165/165bpm [1066b/mi] 2cal 9.29/9.56mph
9) 0.13m - 2:41(20:02/m) 127/165bpm [2543b/mi] 20cal 3/9.5mph
10) 1m - 6:17(6:17/m) 158/166bpm [992b/mi] 89cal 9.56/10.33mph
11) 0.03m - 13(6:37/m) 162/163bpm [1073b/mi] 2cal 9.06/8.83mph
12) 1m - 10:43(10:43/m) 145/164bpm [1553b/mi] 127cal 5.6/8.87mph
13) 0.94m - 8:20(8:50/m) 150/165bpm [1324b/mi] 101cal 6.8/7.64mph
8:19 8:05 34 6:16 15 2:23 6:11 12 2:41 6:17 13 10:43 8:20
Pin Map
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Pace

8% 1% 4% 30% 19% 39%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:31 132 98-146 1125 169 120-176 12/3
0.50 4:12 2:04 8:16 145 137-150 1199 176 170-180 18/4
0.75 6:17 2:05 8:20 147 142-152 1225 174 166-184 3/9
1.00 8:18 2:01 8:04 150 137-156 1211 180 174-184 16/5
1.25 10:20 2:02 8:07 132 129-136 1072 178 174-184 15/2
1.50 12:22 2:02 8:07 131 129-135 1064 180 176-182 6/0
1.75 14:24 2:02 8:09 129 126-133 1051 181 176-184 6/10
2.00 16:24 2:00 8:01 132 129-135 1058 181 172-186 0/0
2.25 25:47 9:23 +7:37 37:31 116 79-144 4352 187 174-190 0/0
2.50 27:36 1:49 7:14 139 135-142 1006 190 186-192 1/1
2.75 29:07 1:31 6:04 137 135-139 831 189 188-192 5/1
3.00 30:42 1:35 6:21 151 137-164 958 192 190-196 2/3
3.25 33:48 3:07 12:26 134 102-166 1667 134 98-196 0/1
3.50 35:20 1:31 6:05 143 132-148 870 190 188-192 0/0
3.75 36:57 1:38 6:31 146 137-155 950 191 188-192 3/2
4.00 38:26 1:29 5:55 163 158-164 965 191 190-192 1/1
4.25 40:29 2:03 8:13 160 141-165 1316 181 90-196 6/3
4.50 43:23 2:54 11:35 125 103-154 1448 146 108-194 2/5
4.75 44:55 1:32 6:09 158 155-163 972 192 188-196 0/0
5.00 46:33 1:37 6:29 162 159-165 1050 193 190-196 2/1
5.25 48:07 1:34 6:16 163 159-166 1022 192 190-196 5/4
5.50 56:22 8:15 +4:33 33:02 145 81-164 4789 132 82-196 2/4
5.75 58:44 2:22 9:29 126 84-145 1194 170 120-174 7/8
6.00 1:00:59 2:14 8:57 147 142-152 1316 174 170-180 5/8
6.25 1:03:13 2:14 8:58 156 152-163 1399 175 172-178 2/17
6.50 1:05:18 2:05 8:21 158 154-163 1319 174 170-178 3/15
6.75 1:07:31 2:13 8:53 160 155-165 1421 180 174-186 15/2
7.00 1:09:44 2:12 8:49 149 143-157 1313 175 168-186 1/6
7.25 1:11:55 2:11 8:45 144 131-156 1261 179 176-182 5/9
7.33 1:12:39 44 9:16 132 129-134 1224 176 172-180 1/2

Heart

143/166max
  • Show Beats/Mile

Elevation

Asc 84m, Range 51m, Flat prediction 1:00:17
Elevation Graph
Biggest Climbs (m) Min/mi
15 4.0% 8:06
14 4.8% 9:13
13 5.2% 8:04
12 3.3% 8:22
See your biggest climbs

Cadence

174 (196 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 77.5 182 7.1 53:36 9:19
Walk 8.1 110 0.3 6:52 25:26
Still 0.0 - - 1 -
Pause 14.3 - - 12:10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:53 55.70% More
800m 3:03 6:08 62.42% More
1km 3:50 6:10 64.78% More
Mile 6:11 6:11 68.34% More
5k 22:43 7:19 63.28% More
5 miles 45:20 9:04 51.62% More
10k 1:02:49 10:07 46.51% More

Predictions

Dist Time Per Mile WAVA
1M 7:19 7:19 57.77
5km 24:20 7:50 59.10
5M 40:18 8:04 58.07
10km 50:44 8:10 57.59
10M 1:24:01 8:24 57.46
Half 1:51:52 8:32 56.65
20M 2:55:11 8:46 57.32
Mara 3:53:14 8:54 57.41
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