Wed 25th Jan 2023 at 6:45pm by StuH

Run > General

Follow User
0 👍

Time
1:26:25
Miles
7.84
Min/mi
11:01
Pacing
91%
WAVA
43.58
Stride(cm)
95
Cals
1185
Cadence
154
BPM
127
%MHR
74.7
B/mi
1400
Asc(m)
55
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 120/130bpm [1222b/mi] 147cal
2) 1m - 10:41(10:41/m) 127/135bpm [1357b/mi] 145cal
3) 1m - 10:54(10:54/m) 129/134bpm [1405b/mi] 159cal
4) 1m - 11:05(11:05/m) 129/134bpm [1430b/mi] 136cal
5) 1m - 11:04(11:04/m) 128/134bpm [1417b/mi] 153cal
6) 1m - 11:17(11:17/m) 129/138bpm [1456b/mi] 157cal
7) 1m - 11:17(11:17/m) 127/130bpm [1434b/mi] 146cal
8) 0.84m - 9:55(11:50/m) 129/137bpm [1527b/mi] 142cal

10:11 10:41 10:54 11:05 11:04 11:17 11:17 9:55

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:25	105 65-127	1095	153 96-162	3/2
0.50	5:05	2:29	9:56	125 121-130	1241	158 156-162	1/3
0.75	7:39	2:34	10:14	124 119-128	1269	158 150-162	1/5
1.00	10:13	2:34	10:16	127 121-130	1305	158 156-162	1/3
1.25	13:03	2:50	11:19	125 119-129	1414	157 152-160	1/7
1.50	15:31	2:28	9:52	129 125-135	1272	156 152-158	1/1
1.75	18:04	2:33	10:14	128 123-131	1310	156 152-160	1/1
2.00	20:52	2:48	11:14	125 122-131	1403	156 152-170	4/2
2.25	23:33	2:40	10:41	128 126-129	1368	155 152-156	1/4
2.50	26:17	2:45	10:58	129 124-132	1416	155 150-158	1/1
2.75	29:07	2:49	11:17	129 122-133	1455	155 152-158	1/2
3.00	31:48	2:41	10:45	131 128-134	1407	157 148-172	3/1
3.25	34:31	2:43	10:52	129 126-134	1401	156 150-170	2/6
3.50	37:15	2:44	10:57	128 126-130	1401	154 150-156	1/4
3.75	40:03	2:48	11:11	130 128-131	1453	154 152-156	1/5
4.00	42:51	2:49	11:15	129 128-131	1452	153 148-158	1/1
4.25	45:28	2:37	10:27	129 123-133	1349	153 150-156	1/1
4.50	48:14	2:46	11:04	130 128-132	1438	154 150-156	1/1
4.75	51:02	2:48	11:12	128 123-134	1434	152 148-158	2/1
5.00	53:56	2:54	11:35	124 123-128	1436	151 148-154	4/2
5.25	56:53	2:57	11:49	129 125-132	1524	152 148-158	1/4
5.50	59:42	2:49	11:15	129 121-137	1451	149 108-156	2/2
5.75	1:02:19	2:37	10:30	127 124-130	1333	154 150-162	8/5
6.00	1:05:13	2:54	11:35	131 126-133	1518	153 148-156	0/6
6.25	1:08:06	2:53	11:30	127 121-129	1461	150 148-156	2/2
6.50	1:10:50	2:44	10:58	126 125-128	1382	152 148-156	2/1
6.75	1:13:44	2:54	11:35	128 125-130	1483	152 148-156	2/3
7.00	1:16:31	2:47	11:06	127 125-130	1410	152 144-156	5/1
7.25	1:19:26	2:56	11:43	128 125-130	1499	150 148-158	6/1
7.50	1:22:42	3:16	13:03	130 121-135	1696	147 142-152	16/0
7.75	1:25:31	2:49	11:15	131 125-137	1473	152 144-156	8/1
7.84	1:26:25	54	10:29	127 124-129	1331	154 152-156	0/2

Heart

127/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 35m, Flat prediction 1:25:23

Elevation Graph

Biggest Climbs (m)	Min/mi
34 1.7%	11:45
See your biggest climbs

Cadence

154 (172 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	154	7.1	1:16:52	10:51
Walk	11.1	145	0.8	9:33	12:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	35.61%	More
800m	4:56	9:56	38.93%	More
1km	6:17	10:06	39.91%	More
Mile	10:09	10:09	41.97%	More
5k	32:59	10:37	43.94%	More
5 miles	53:53	10:47	43.78%	More
10k	1:07:38	10:53	43.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	56.92
5km	28:47	9:16	50.35
5M	50:39	10:08	46.58
10km	1:05:34	10:33	44.93
10M	1:55:22	11:32	42.21
Half	2:38:59	12:08	40.21
20M	4:22:47	13:08	38.55
Mara	6:02:08	13:49	37.30

Fetch Miles

10:36

Basingstoke canal- St Johns to Bridge Barn

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry