Wed 25th Jan 2023 at 6:26pm by Honley Lion

Run > Warm Up

breezy
cold

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Time
11:00
Miles
1.28
Min/mi
8:36
Pacing
94%
WAVA
57.82
Stride(cm)
99
Cals
97
Cadence
189
BPM
128
%MHR
65.5
B/mi
1098
Asc(m)
52
Hillscore
3
Surface
Track

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 129/141bpm [1119b/mi] 76cal 6.92/7.62mph
2) 0.28m - 2:20(8:27/m) 133/135bpm [1123b/mi] 21cal 7.1/7.2mph

8:40 2:20

Pace

24%

61%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38 +5	10:13	106 89-124	1083	190 188-192	0/0
0.13	1:12	33	8:54	127 121-134	1130	189 188-192	1/0
0.19	1:47	35	9:19	124 123-125	1155	190 188-190	3/0
0.25	2:20	33	8:50	126 125-126	1113	190 188-196	5/0
0.31	2:51	31	8:17	126 124-127	1044	193 188-194	2/2
0.38	3:22	31	8:12	126 125-128	1034	192 190-194	0/5
0.44	3:51	30	7:59	126 124-129	1006	190 190-190	0/5
0.50	4:21	30	7:54	136 130-141	1074	191 188-196	3/0
0.56	4:52	31	8:08	134 132-136	1091	194 190-198	5/2
0.63	5:27	35	9:23	130 127-132	1219	184 180-188	1/3
0.69	6:00	33	8:56	134 131-135	1197	188 184-194	3/4
0.75	6:35	34	9:09	135 134-136	1236	184 182-186	1/1
0.81	7:07	32	8:31	135 134-138	1149	188 186-192	3/3
0.88	7:39	32	8:40	136 135-137	1178	190 188-192	0/6
0.94	8:12	33	8:41	133 131-137	1156	190 186-192	5/1
1.00	8:45	33	8:51	131 128-133	1160	191 186-194	6/3
1.06	9:16	31	8:16	133 132-134	1100	191 188-194	0/7
1.13	9:48	32	8:35	132 131-134	1132	189 188-192	8/2
1.19	10:20	32	8:31	134 133-135	1142	190 188-192	1/5
1.25	10:52	32	8:28	133 132-134	1126	191 188-194	10/2
1.28	11:05	13	8:36	134 133-135	1152	190 188-192	1/3

Heart

128/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 21m, Flat prediction 10:53

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.8%	9:27
12 11.5%	8:26
See your biggest climbs

Cadence

189 (198 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	1.3	11:05	8:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	45.50%	More
800m	4:10	8:24	52.00%	More
1km	5:17	8:30	53.64%	More
Mile	8:31	8:31	56.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	57.17
5km	28:39	9:13	57.38
5M	47:53	9:35	56.21
10km	1:00:33	9:45	55.64
10M	1:41:12	10:07	55.18
Half	2:15:27	10:20	54.22
20M	3:33:52	10:42	54.42
Mara	4:46:14	10:55	54.22

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