Wed 25th Jan 2023 at 6:48pm by Tall Bloke

Run > Hill Work

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Time
59:45
Miles
5.17
Min/mi
11:33
Pacing
50%
WAVA
45.77
Stride(cm)
104
Cals
626
Cadence
135
BPM
124
%MHR
70.7
B/mi
1431
Asc(m)
232
Hillscore
3
Surface
Road

Notes & Comments

Hills with Harriers Split Summary
===
1) 1km - 7:10(7:10/km) 126/139bpm [902b/km] 72cal 8.38/9.31kmph
2) 1km - 8:12(8:12/km) 125/142bpm [1025b/km] 81cal 7.32/10.04kmph
3) 1km - 7:56(7:56/km) 129/146bpm [1022b/km] 87cal 7.57/12.56kmph
4) 1km - 6:23(6:23/km) 129/138bpm [823b/km] 71cal 9.4/12.43kmph
5) 1km - 6:26(6:26/km) 128/140bpm [823b/km] 63cal 9.33/12.02kmph
6) 1km - 6:34(6:34/km) 129/144bpm [848b/km] 63cal 9.13/12.53kmph
7) 1km - 6:58(6:58/km) 122/142bpm [851b/km] 83cal 8.6/14.44kmph
8) 1km - 7:48(7:48/km) 113/126bpm [881b/km] 78cal 7.7/10.68kmph
9) 0.32km - 2:19(7:21/km) 124/134bpm [912b/km] 28cal 8.16/10.61kmph

7:10 8:12 7:56 6:23 6:26 6:34 6:58 7:48 2:19

Pin Map

0mi in 0

Pace

59%

14%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:12	3:12 +20	12:47	109 67-132	1393	143 96-148	16/12
0.50	6:08	2:56	11:44	135 130-139	1584	142 136-150	15/25
0.75	8:56	2:48	11:14	136 132-141	1527	144 138-160	19/15
1.00	12:39	3:43 +13	14:53	127 99-139	1890	125 78-182	15/16
1.25	17:24	4:45 +1:26	18:59	114 93-143	2164	133 84-166	13/15
1.50	21:08	3:44 +17	14:55	133 118-146	1983	133 78-148	18/12
1.75	25:41	4:33 +1:18	18:12	129 101-138	2348	131 94-170	18/17
2.00	28:07	2:26	9:44	128 114-136	1245	145 144-148	13/16
2.25	31:50	3:44 +45	14:54	127 105-137	1893	128 74-152	17/14
2.50	34:06	2:15	9:01	130 122-136	1173	148 146-154	17/15
2.75	38:33	4:27 +1:47	17:49	127 103-140	2262	134 88-168	18/12
3.00	40:52	2:19	9:14	130 119-138	1201	146 142-150	15/23
3.25	44:46	3:55 +1:05	15:38	122 108-135	1908	138 94-170	26/18
3.50	47:03	2:17	9:09	136 128-144	1245	147 146-150	13/20
3.75	51:59	4:55 +2:01	19:40	127 100-143	2498	130 98-154	25/15
4.00	54:27	2:29	9:55	133 122-142	1320	137 86-152	14/22
4.25	58:01	3:33 +33	14:13	122 99-140	1734	128 88-186	14/15
4.50	1:02:21	4:20 +1:07	17:20	106 94-121	1838	127 90-152	18/20
4.75	1:06:39	4:18 +59	17:12	109 96-123	1874	127 80-182	18/19
5.00	1:09:34	2:55	11:41	119 114-126	1391	143 140-146	22/26
5.17	1:11:44	2:10 +8	12:59	124 107-134	1610	128 82-148	15/8

Heart

124/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 232m, Range 27m, Flat prediction 1:00:01

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.8%	11:22
13 9.0%	9:02
See your biggest climbs

Cadence

135 (186 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.9	145	4.6	55:10	12:02
Walk	22.9	101	0.6	16:24	28:01
Still	0.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	41.22%	More
800m	4:44	9:31	45.16%	More
1km	7:01	11:17	39.72%	More
Mile	11:51	11:51	40.00%	More
5k	40:51	13:09	39.54%	More
5 miles	1:08:59	13:48	38.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	45.27
5km	34:50	11:13	46.37
5M	57:40	11:32	45.81
10km	1:12:37	11:41	45.52
10M	2:00:14	12:01	45.56
Half	2:40:05	12:13	44.98
20M	4:10:41	12:32	45.52
Mara	5:33:46	12:44	45.59

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