Wed 25th Jan 2023 at 6:50pm by Stiggers

Run > Track Session

Follow User
0 👍

Time
28:55
Miles
3.81
Min/mi
7:35
Pacing
0%
WAVA
62.33
Stride(cm)
127
Cals
425
Cadence
168
BPM
131
%MHR
67.5
B/mi
993
Asc(m)
54
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 129/152bpm [1181b/mi] 120cal
2) 1m - 7:04(7:04/m) 138/156bpm [974b/mi] 129cal
3) 1m - 6:47(6:47/m) 137/154bpm [930b/mi] 107cal
4) 0.81m - 5:55(7:19/m) 134/149bpm [980b/mi] 69cal

9:09 7:04 6:47 5:55

Pin Map

0mi in 0

Pace

23%

13%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:20	110 90-127	1137	159 154-166	2/2
0.25	2:29	1:12	9:34	136 127-141	1301	159 156-162	4/1
0.38	3:40	1:11	9:25	140 137-141	1317	160 158-162	1/0
0.50	4:51	1:12	9:33	146 142-149	1395	162 160-164	3/0
0.63	21:12	16:20 +15:09	2:10:43	110 79-148	14380	149 82-184	0/7
0.75	35:30	14:19 +13:30	1:54:29	106 80-128	12135	165 150-178	2/1
0.88	36:53	1:23	11:03	139 128-146	1536	168 166-170	4/32
1.00	37:48	54	7:15	148 146-152	1074	168 168-170	9/0
1.13	38:42	54	7:12	149 145-154	1072	169 168-170	5/0
1.25	42:16	3:34 +2:49	28:32	127 92-155	3623	165 108-170	5/0
1.38	43:18	1:02	8:18	131 121-137	1087	166 164-170	1/1
1.50	44:12	54	7:10	141 137-145	1010	169 168-170	2/0
1.63	45:05	54	7:09	145 143-147	1036	168 168-170	1/5
1.75	48:57	3:51 +3:01	30:50	129 98-153	3979	168 168-170	5/1
1.88	49:49	53	7:01	132 118-142	926	167 164-168	0/3
2.00	50:42	53	7:00	145 142-148	1015	169 168-170	3/3
2.13	51:35	53	7:03	149 146-152	1051	171 168-174	4/6
2.25	55:20	3:45 +2:59	30:03	140 97-153	4206	171 170-176	3/4
2.38	56:12	52	6:58	125 111-137	871	173 170-176	0/2
2.50	57:06	54	7:08	140 137-142	999	172 170-174	1/2
2.63	1:00:03	2:58 +2:11	23:42	128 103-144	3034	172 168-176	1/4
2.75	1:00:58	55	7:20	142 136-145	1040	171 168-172	0/3
2.88	1:03:42	2:43 +1:54	21:45	135 110-147	2937	165 102-172	0/1
3.00	1:04:33	52	6:53	129 109-140	887	172 170-176	3/1
3.13	1:05:26	53	7:00	143 138-148	1001	171 170-174	2/3
3.25	1:08:08	2:42 +1:57	21:35	121 106-148	2611	184 174-192	3/2
3.38	1:09:57	1:49 +1:05	14:34	123 115-140	1791	187 180-200	2/0
3.50	1:11:42	1:45 +1:05	14:01	132 127-142	1850	184 182-186	3/0
3.63	1:16:08	4:26 +3:31	35:27	124 98-145	4395	164 152-184	3/1
3.75	1:17:31	1:23	11:05	143 137-148	1586	161 160-164	1/2
3.81	1:18:07	36	10:09	148 147-149	1501	161 160-162	2/0

Heart

131/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 38m, Flat prediction 18:21

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.2%	11:03
13 3.1%	26:59
See your biggest climbs

Cadence

168 (200 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.9	168	3.8	20:56	16:52
Walk	11.2	97	0	13:35	70:27:48
Still	0.3	-	-	20	-
Pause	35.6	-	-	43:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	50.38%	More
800m	3:26	6:55	56.40%	More
1km	6:03	9:45	41.72%	More
Mile	9:53	9:53	43.44%	More
5k	42:26	13:40	34.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	64.23
5km	23:07	7:26	63.20
5M	38:57	7:47	61.08
10km	49:25	7:57	60.12
10M	1:23:15	8:20	58.99
Half	1:51:55	8:33	57.61
20M	2:57:55	8:54	57.43
Mara	3:59:11	9:08	56.96

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry