Wed 25th Jan 2023 at 6:44pm by Peakie

Run > General

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Time
48:41
Miles
6.65
Min/mi
7:19
Pacing
36%
WAVA
70.34
Stride(cm)
131
Cals
646
Cadence
167
BPM
146
%MHR
85.6
B/mi
1071
Asc(m)
59
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:08(7:08/m) 137/152bpm [977b/mi] 92cal
2) 1m - 7:02(7:02/m) 149/160bpm [1048b/mi] 95cal
3) 1m - 7:19(7:19/m) 149/162bpm [1090b/mi] 98cal
4) 1m - 6:57(6:57/m) 153/164bpm [1062b/mi] 95cal
5) 1m - 7:08(7:08/m) 154/162bpm [1098b/mi] 97cal
6) 1m - 7:04(7:04/m) 153/164bpm [1082b/mi] 98cal
7) 0.65m - 6:03(9:19/m) 131/136bpm [1220b/mi] 71cal

7:08 7:02 7:19 6:57 7:08 7:04 6:03

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:19	116 71-138	849	174 170-180	5/5
0.50	3:41	1:52	7:26	139 136-143	1034	168 166-174	4/5
0.75	5:27	1:46	7:03	144 139-148	1014	168 166-172	6/7
1.00	7:08	1:41	6:42	150 148-152	1006	171 168-172	5/4
1.25	10:45	3:37 +1:53	14:28	136 104-154	1967	166 110-178	5/5
1.50	12:35	1:50	7:21	147 135-153	1080	167 164-168	5/5
1.75	14:20	1:46	7:03	153 152-154	1078	166 164-170	4/5
2.00	16:03	1:43	6:50	157 154-159	1073	168 164-170	7/5
2.25	17:45	1:42	6:47	159 157-162	1079	167 164-172	9/7
2.50	20:59	3:14 +1:19	12:55	137 104-159	1770	165 118-174	3/7
2.75	22:49	1:51	7:23	148 139-153	1092	169 166-172	6/4
3.00	24:41	1:52	7:26	152 151-155	1131	165 162-170	6/5
3.25	26:26	1:45	6:59	155 153-159	1083	167 164-172	6/9
3.50	28:03	1:37	6:29	162 160-164	1050	171 168-174	11/10
3.75	31:39	3:36 +1:50	14:26	140 114-162	2020	172 164-180	4/7
4.00	33:28	1:49	7:15	155 152-157	1123	166 164-170	9/3
4.25	35:14	1:47	7:06	159 157-160	1130	165 162-168	6/8
4.50	37:02	1:47	7:09	159 158-161	1138	164 162-166	6/6
4.75	39:14	2:13 +30	8:50	157 147-162	1388	166 164-168	5/6
5.00	42:11	2:57 +1:06	11:47	140 122-152	1650	170 106-176	4/5
5.25	43:56	1:45	7:01	155 152-157	1088	169 166-172	7/6
5.50	45:41	1:45	7:00	157 156-159	1098	166 164-168	7/5
5.75	47:27	1:45	7:01	160 158-163	1123	165 162-166	7/7
6.00	51:18	3:51 +2:02	15:25	142 112-162	2190	169 164-176	4/10
6.25	53:39	2:21	9:24	131 129-135	1230	169 164-172	4/4
6.50	56:02	2:23	9:32	130 126-134	1239	166 138-170	4/3
6.65	57:22	1:20	8:55	131 126-134	1169	167 164-170	6/4

Heart

146/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 9m, Flat prediction 48:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (180 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	168	6.6	51:05	8:08
Walk	5.5	112	0	3:18	16:15:14
Still	0.1	-	-	3	-
Pause	4.9	-	-	2:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	54.05%	More
800m	3:20	6:41	62.25%	More
1km	4:14	6:49	63.67%	More
Mile	6:57	6:57	65.85%	More
5k	25:07	8:05	62.14%	More
5 miles	41:58	8:24	60.72%	More
10k	53:16	8:34	59.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	70.10
5km	21:44	7:00	71.79
5M	35:59	7:12	70.81
10km	45:18	7:17	70.33
10M	1:15:01	7:30	70.32
Half	1:39:53	7:37	69.39
20M	2:36:25	7:49	70.22
Mara	3:28:15	7:57	70.33

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