Wed 25th Jan 2023 at 7:18pm by zanderace

Run > General

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Time
31:48
Miles
3.80
Min/mi
8:22
Pacing
0%
WAVA
49.91
Stride(cm)
111
Cals
419
Cadence
173
BPM
138
%MHR
65.7
B/mi
1154
Asc(m)
99
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 3.8m - 31:48(8:22/m) 138/164bpm [1154b/mi] 419cal

31:48

Pace

75%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:40	105 70-121	911	173 118-180	2/3
0.25	2:18	1:13 +6	9:43	118 115-122	1146	173 168-176	0/7
0.38	3:26	1:08	9:02	113 101-117	1021	172 168-176	0/15
0.50	4:35	1:09	9:12	129 116-139	1186	172 164-176	5/2
0.63	5:39	1:04	8:34	136 134-139	1166	172 166-176	4/0
0.75	6:42	1:03	8:28	137 134-140	1160	174 170-178	3/0
0.88	23:48	17:06 +16:02	2:16:48	125 93-136	17100	173 106-188	2/1
1.00	24:42	54	7:12	138 105-157	993	182 178-186	5/5
1.13	25:46	1:03	8:28	149 143-157	1261	175 172-178	4/6
1.25	26:59	1:13	9:42	151 134-156	1465	171 164-174	14/0
1.38	28:00	1:01	8:09	128 116-137	1042	172 166-178	0/7
1.50	29:00	1:01	8:04	135 129-139	1090	174 152-180	0/11
1.63	30:01	1:01	8:09	131 124-138	1067	174 170-176	0/13
1.75	31:08	1:07	8:56	149 136-157	1330	173 170-174	9/0
1.88	32:11	1:02	8:20	160 154-162	1333	174 172-178	12/0
2.00	33:10	1:00	7:57	161 156-164	1279	174 170-176	11/0
2.13	34:06	55	7:22	153 149-158	1128	174 172-176	3/4
2.25	35:07	1:01	8:11	151 148-155	1237	173 168-176	6/0
2.38	36:04	57	7:39	153 150-157	1171	174 172-176	5/0
2.50	37:02	57	7:38	160 156-163	1220	175 172-178	6/0
2.63	38:03	1:01	8:08	149 135-159	1211	170 128-176	0/7
2.75	39:09	1:06 +4	8:48	128 114-136	1126	171 140-184	1/12
2.88	40:10	1:02	8:15	127 121-132	1047	171 166-178	0/10
3.00	41:10	1:00	7:58	130 128-131	1037	174 170-178	0/9
3.13	42:16	1:06 +4	8:45	130 125-134	1137	172 168-174	0/5
3.25	43:22	1:06	8:50	132 126-137	1166	172 168-174	1/5
3.38	44:24	1:02	8:18	139 127-148	1154	172 168-174	6/0
3.50	45:30	1:06	8:44	145 142-147	1267	170 166-174	5/0
3.63	46:34	1:05	8:37	142 139-144	1223	170 168-174	3/1
3.75	47:39	1:04	8:34	142 137-146	1216	172 170-174	2/0
3.80	48:05	26	8:16	143 141-145	1183	170 168-172	2/0

Heart

138/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 49m, Flat prediction 31:37

Elevation Graph

Biggest Climbs (m)	Min/mi
34 4.6%	8:21
18 2.3%	7:48
17 7.5%	9:40
14 2.3%	8:44
12 2.9%	8:32
See your biggest climbs

Cadence

173 (188 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	172	3.8	47:57	12:38
Walk	0.3	124	0	8	14:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	39.45%	More
800m	3:50	7:43	43.98%	More
1km	4:48	7:43	45.97%	More
Mile	7:55	7:55	47.76%	More
5k	41:48	13:27	30.74%	More

Predictions

Dist	Time	Per Mile
1M	7:43	7:43
5km	25:41	8:16
5M	42:32	8:30
10km	53:33	8:37
10M	1:28:41	8:52
Half	1:58:05	9:01
20M	3:04:54	9:15
Mara	4:06:11	9:24

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