Wed 25th Jan 2023 at 6:49pm by 2old

Run > General

Follow User
0 👍

Time
56:12
Miles
7.04
Min/mi
7:59
Pacing
74%
WAVA
68.55
Stride(cm)
124
Cals
826
Cadence
163
Asc(m)
34
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 119cal 7.24/7.68mph
2) 1m - 8:00(8:00/m) 118cal 7.51/7.72mph
3) 1m - 7:45(7:45/m) 122cal 7.75/7.97mph
4) 1m - 7:56(7:56/m) 115cal 7.57/8.31mph
5) 1m - 8:01(8:01/m) 119cal 7.49/8.18mph
6) 1m - 8:00(8:00/m) 116cal 7.5/7.76mph
7) 1m - 7:54(7:54/m) 113cal 7.59/8.14mph
8) 0.04m - 20(7:43/m) 4cal 7.77/7.03mph

8:17 8:00 7:45 7:56 8:01 8:00 7:54 20

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:26	160 122-164	1/9
0.50	4:16	2:09	8:36	161 158-164	1/5
0.75	6:28	2:13 +13	8:50	163 162-166	2/4
1.00	8:29	2:01	8:04	164 162-166	1/3
1.25	10:41	2:12 +14	8:46	165 162-168	1/1
1.50	12:57	2:16 +14	9:04	161 96-168	3/2
1.75	14:57	2:00	8:01	165 162-168	4/1
2.00	16:56	1:59	7:57	165 162-168	1/3
2.25	18:53	1:57	7:50	165 162-166	0/3
2.50	20:50	1:56	7:45	166 164-170	1/2
2.75	24:00	3:11 +1:18	12:43	163 100-170	3/2
3.00	25:59	1:58	7:54	167 164-170	1/2
3.25	28:14	2:15 +18	9:00	167 164-172	3/1
3.50	30:23	2:09 +11	8:37	166 162-170	5/0
3.75	32:45	2:22 +23	9:27	165 162-170	2/5
4.00	35:02	2:17 +15	9:08	167 164-170	6/2
4.25	37:02	2:00	7:59	166 162-172	2/3
4.50	39:03	2:01	8:04	165 162-168	2/2
4.75	41:22	2:20 +20	9:18	164 120-172	4/4
5.00	43:32	2:10 +10	8:41	166 162-170	2/2
5.25	46:00	2:27 +21	9:49	165 162-170	4/2
5.50	48:16	2:17 +18	9:06	163 106-170	2/3
5.75	50:15	1:59	7:57	166 162-172	2/3
6.00	52:35	2:20 +24	9:20	167 164-172	3/2
6.25	54:35	2:00	7:59	165 162-168	4/3
6.50	56:52	2:17 +19	9:08	167 162-172	4/0
6.75	59:03	2:11 +12	8:44	163 90-172	5/1
7.00	1:01:18	2:15 +18	9:00	168 164-170	7/1
7.04	1:01:38	20	7:43	166 164-168	0/1

Elevation

Asc 34m, Range 23m, Flat prediction 55:21

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.3%	9:04
See your biggest climbs

Cadence

163 (172 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	165	7	56:04	8:06
Walk	7.8	101	0	4:51	2:03:46
Pause	1.1	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	47.91%	More
800m	3:49	7:41	56.85%	More
1km	4:48	7:44	58.95%	More
Mile	7:51	7:51	61.40%	More
5k	26:44	8:36	61.48%	More
5 miles	43:31	8:42	61.84%	More
10k	54:11	8:43	62.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	67.91
5km	23:37	7:36	69.61
5M	39:06	7:49	68.84
10km	49:14	7:55	68.43
10M	1:21:32	8:09	68.50
Half	1:48:33	8:17	67.66
20M	2:49:59	8:30	68.47
Mara	3:46:19	8:38	68.57

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry