Wed 25th Jan 2023 at 6:51pm by Keej44

Run > General

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Time
49:16
Miles
6.12
Min/mi
8:03
Pacing
66%
WAVA
53.41
Stride(cm)
118
Cals
567
Cadence
169
BPM
144
%MHR
84.1
B/mi
1157
Asc(m)
126
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61m - 5:00(8:09/m) 130/141bpm [1059b/mi] 53cal 7.37/7.95mph
2) 0.62m - 5:09(8:17/m) 144/153bpm [1192b/mi] 66cal 7.25/7.91mph
3) 0.62m - 4:59(8:00/m) 145/158bpm [1161b/mi] 62cal 7.49/8.04mph
4) 0.62m - 4:46(7:40/m) 138/148bpm [1057b/mi] 50cal 7.83/8.14mph
5) 0.62m - 4:51(7:49/m) 136/145bpm [1062b/mi] 47cal 7.68/8.39mph
6) 0.62m - 5:18(8:33/m) 146/154bpm [1247b/mi] 62cal 7.02/7.41mph
7) 0.62m - 5:16(8:28/m) 151/159bpm [1280b/mi] 67cal 7.08/7.68mph
8) 0.62m - 4:36(7:25/m) 148/157bpm [1097b/mi] 54cal 8.09/8.52mph
9) 0.62m - 5:05(8:15/m) 150/158bpm [1237b/mi] 61cal 7.28/8.2mph
10) 0.54m - 4:16(7:58/m) 147/163bpm [1170b/mi] 45cal 7.54/8.14mph

5:00 5:09 4:59 4:46 4:51 5:18 5:16 4:36 5:05 4:16

Pace

51%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:36	129 79-139	1108	168 106-176	12/6
0.50	4:06	1:58	7:50	131 123-141	1026	170 166-172	0/18
0.75	6:08	2:01	8:05	136 126-144	1100	171 168-172	3/8
1.00	8:32	2:24 +19	9:36	144 129-150	1382	170 166-172	8/4
1.25	10:35	2:03	8:13	148 134-153	1216	171 170-172	6/2
1.50	12:44	2:09	8:35	152 142-158	1306	169 166-172	11/2
1.75	14:37	1:53	7:32	139 136-143	1047	169 166-172	2/15
2.00	16:33	1:56	7:44	136 133-142	1052	168 166-170	2/15
2.25	18:26	1:53	7:31	140 136-147	1052	169 166-172	2/12
2.50	20:46	2:20 +26	9:21	138 128-148	1290	167 86-172	3/17
2.75	22:41	1:56	7:42	137 133-144	1055	168 164-172	3/14
3.00	25:29	2:47 +48	11:09	135 126-145	1506	169 164-172	5/7
3.25	28:22	2:53 +47	11:33	137 128-144	1582	168 90-172	16/2
3.50	30:32	2:10	8:39	149 143-154	1289	168 164-172	13/3
3.75	32:38	2:07	8:27	149 146-153	1258	168 164-172	11/3
4.00	36:06	3:28 +1:21	13:50	145 128-156	2007	171 166-172	14/2
4.25	38:14	2:08	8:31	155 152-159	1321	169 168-172	14/1
4.50	40:09	1:55	7:41	154 147-159	1183	170 168-172	6/8
4.75	42:01	1:52	7:28	147 143-151	1097	171 160-174	2/9
5.00	44:20	2:19 +28	9:15	146 141-153	1350	172 170-174	4/8
5.25	46:21	2:01	8:06	149 141-155	1206	172 170-172	9/3
5.50	48:47	2:26 +19	9:44	151 144-158	1471	171 158-180	17/0
5.75	50:47	2:00	8:00	151 142-156	1209	170 166-172	8/8
6.00	52:45	1:58	7:53	140 132-145	1103	169 164-172	9/17
6.11	53:44	59	8:32	160 144-163	1366	168 164-172	8/4

Heart

144/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 76m, Flat prediction 42:51

Elevation Graph

Biggest Climbs (m)	Min/mi
64 2.8%	9:57
29 3.3%	9:00
16 8.6%	9:10
13 1.7%	8:19
10 4.6%	8:49
See your biggest climbs

Cadence

169 (180 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	169	6.1	49:24	8:40
Walk	1.5	95	0	53	1:10:52
Pause	6.0	-	-	3:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	41.60%	More
800m	3:44	7:31	45.71%	More
1km	4:43	7:35	47.46%	More
Mile	7:48	7:48	49.66%	More
5k	26:35	8:33	49.45%	More
5 miles	44:08	8:50	48.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	55.16
5km	23:45	7:39	55.34
5M	39:38	7:56	53.97
10km	50:05	8:04	53.41
10M	1:23:34	8:21	52.90
Half	1:51:45	8:32	51.94
20M	2:56:11	8:49	52.21
Mara	3:55:36	9:00	52.06

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