Wed 25th Jan 2023 at 6:17pm by Peakie

Run > General

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Time
9:05
Miles
1.07
Min/mi
8:29
Pacing
0%
WAVA
54.37
Stride(cm)
111
Cals
104
Cadence
170
BPM
121
%MHR
70.5
B/mi
1023
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 121/132bpm [1024b/mi] 96cal
2) 0.07m - 37(8:56/m) 135/138bpm [1205b/mi] 8cal

8:28 37

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:35	97 91-107	929	162 96-184	0/0
0.13	1:08	32	8:33	113 107-116	966	173 168-176	1/1
0.19	1:40	32	8:29	120 117-122	1019	179 174-184	3/3
0.25	2:11	31	8:15	123 119-127	1015	180 174-184	5/3
0.31	2:44	33	8:53	125 123-127	1110	176 170-180	3/3
0.38	3:16	32	8:37	122 121-124	1051	171 170-174	3/4
0.44	3:49	33	8:48	124 123-125	1091	172 170-174	1/0
0.50	4:20	31	8:16	125 124-127	1034	171 170-174	2/1
0.56	4:51	31	8:10	127 125-128	1037	171 168-174	1/2
0.63	5:23	32	8:34	127 126-127	1089	169 168-172	2/1
0.69	5:55	31	8:24	126 124-129	1058	170 168-172	1/2
0.75	6:26	32	8:26	126 126-127	1063	170 170-172	2/0
0.81	6:57	31	8:19	127 125-128	1057	170 168-172	1/2
0.88	11:15	4:17 +3:51	1:08:38	115 95-129	7892	167 162-172	0/5
0.94	11:54	39	10:23	113 107-119	1173	170 168-172	0/1
1.00	12:19	25	6:40	128 122-131	854	167 164-170	3/1
1.06	12:52	33	8:51	135 134-138	1194	164 162-164	1/0
1.07	12:55	3	10:15	136 136-136	1393	156 156-156	0/0

Heart

121/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 9m, Flat prediction 9:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (184 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.8	172	1.1	9:01	8:28
Walk	30.2	93	0	3:54	22:35:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	42.01%	More
800m	4:12	8:26	49.34%	More
1km	5:15	8:27	51.40%	More
Mile	12:14	12:14	37.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	54.20
5km	28:07	9:03	55.49
5M	46:34	9:19	54.72
10km	58:37	9:26	54.35
10M	1:37:04	9:42	54.34
Half	2:09:15	9:52	53.63
20M	3:22:23	10:07	54.27
Mara	4:29:28	10:17	54.35

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