Wed 25th Jan 2023 at 6:54pm by Jason Beeton

Run > General

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Time
6:31
Miles
1.04
Min/mi
6:16
Pacing
98%
WAVA
63.23
Stride(cm)
133
Cals
84
Cadence
195
BPM
131
%MHR
76.4
B/mi
818
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:15(6:15/m) 133/144bpm [830b/mi] 81cal 9.61/9.89mph
2) 0.04m - 16(6:15/m) 137/139bpm [855b/mi] 3cal 9.61/9.83mph

6:15 16

Pace

18%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	24	24	6:25	100 86-119	642	201 200-202	1/1
0.13	47	23	6:06	132 120-140	805	202 202-204	1/0
0.19	1:10	23	6:13	141 139-143	876	194 194-196	1/0
0.25	1:34	24	6:22	140 139-142	892	195 192-196	2/0
0.31	1:58	24	6:26	139 138-141	895	192 190-194	2/0
0.38	2:22	24	6:23	138 135-140	881	194 192-194	1/3
0.44	2:45	23	6:08	132 130-133	809	194 192-196	1/1
0.50	3:09	24	6:18	134 133-136	845	194 192-196	2/1
0.56	3:32	24	6:17	138 136-140	867	189 188-194	1/1
0.63	3:56	24	6:24	136 135-136	869	193 192-194	0/1
0.69	4:19	23	6:01	136 135-137	819	194 192-196	4/0
0.75	4:42	23	6:02	138 137-139	833	193 192-194	0/5
0.81	5:05	24	6:21	133 126-139	844	190 188-192	0/2
0.88	5:29	24	6:18	129 126-132	813	192 190-194	3/0
0.94	5:52	23	6:13	135 134-137	839	191 186-192	5/0
1.00	6:15	23	6:08	138 137-138	847	193 192-194	0/3
1.04	6:32	17	6:24	138 136-139	882	192 188-194	0/5

Heart

131/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 9m, Flat prediction 6:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

195 (204 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	194	1	6:32	6:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	49.42%	More
800m	3:05	6:13	56.29%	More
1km	3:52	6:13	58.98%	More
Mile	6:14	6:14	62.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	62.79
5km	20:47	6:41	64.16
5M	34:26	6:53	62.86
10km	43:21	6:59	62.35
10M	1:11:46	7:11	62.20
Half	1:35:34	7:18	61.30
20M	2:29:39	7:29	62.03
Mara	3:19:14	7:36	62.13

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