-
Time
6:50
-
Miles
1.05
-
Min/mi
6:30
-
Pacing
97%
-
WAVA
60.30
-
Stride(cm)
129
-
Cals
96
-
Cadence
191
-
BPM
143
-
%MHR
83.6
-
B/mi
930
-
Asc(m)
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:32(6:32/m) 145/155bpm [948b/mi] 93cal 9.17/9.68mph
2) 0.05m - 18(6:18/m) 141/149bpm [889b/mi] 3cal 9.52/9.73mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
25 |
25 |
6:43 |
114 93-140 |
765 |
198 194-202 |
1/0 |
0.13 |
50 |
24 |
6:32 |
143 138-151 |
933 |
191 190-194 |
0/1 |
0.19 |
1:13 |
24 |
6:20 |
143 137-150 |
905 |
194 192-196 |
1/0 |
0.25 |
1:38 |
25 |
6:33 |
148 147-150 |
968 |
194 192-196 |
1/0 |
0.31 |
2:03 |
25 |
6:43 |
151 150-152 |
1015 |
189 188-190 |
0/2 |
0.38 |
2:29 |
26 |
6:50 |
147 145-149 |
1004 |
190 190-190 |
0/2 |
0.44 |
2:53 |
24 |
6:32 |
147 146-148 |
960 |
188 186-190 |
5/0 |
0.50 |
3:18 |
25 |
6:33 |
149 146-151 |
976 |
188 186-190 |
1/4 |
0.56 |
3:42 |
25 |
6:34 |
149 148-150 |
979 |
188 186-190 |
0/2 |
0.63 |
4:08 |
25 |
6:44 |
148 147-149 |
997 |
187 186-188 |
3/1 |
0.69 |
4:32 |
24 |
6:31 |
149 148-151 |
972 |
188 186-190 |
3/5 |
0.75 |
4:57 |
25 |
6:36 |
149 148-150 |
983 |
189 186-194 |
2/2 |
0.81 |
5:21 |
24 |
6:28 |
148 147-149 |
956 |
191 190-194 |
1/5 |
0.88 |
5:46 |
25 |
6:33 |
151 149-152 |
989 |
189 188-190 |
1/2 |
0.94 |
6:09 |
24 |
6:21 |
153 151-155 |
971 |
188 186-192 |
4/1 |
1.00 |
6:32 |
23 |
6:07 |
141 136-148 |
863 |
189 186-192 |
0/0 |
1.05 |
6:50 |
18 |
6:20 |
144 139-149 |
913 |
192 192-192 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
191 |
1 |
6:50 |
6:32 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:20 |
48.17% |
More |
800m |
3:13 |
6:28 |
54.12% |
More |
1km |
4:02 |
6:29 |
56.51% |
More |
Mile |
6:31 |
6:31 |
60.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:29 |
6:29 |
60.53 |
5km |
21:35 |
6:57 |
61.79 |
5M |
35:44 |
7:09 |
60.57 |
10km |
44:59 |
7:14 |
60.09 |
10M |
1:14:30 |
7:27 |
59.92 |
Half |
1:39:12 |
7:34 |
59.06 |
20M |
2:35:20 |
7:46 |
59.76 |
Mara |
3:26:49 |
7:54 |
59.85 |
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