Wed 25th Jan 2023 at 6:42pm by Jason Beeton

Run > General

Follow User
0 👍

Time
6:50
Miles
1.05
Min/mi
6:30
Pacing
97%
WAVA
60.30
Stride(cm)
129
Cals
96
Cadence
191
BPM
143
%MHR
83.6
B/mi
930
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:32(6:32/m) 145/155bpm [948b/mi] 93cal 9.17/9.68mph
2) 0.05m - 18(6:18/m) 141/149bpm [889b/mi] 3cal 9.52/9.73mph

6:32 18

Pace

77%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	25	25	6:43	114 93-140	765	198 194-202	1/0
0.13	50	24	6:32	143 138-151	933	191 190-194	0/1
0.19	1:13	24	6:20	143 137-150	905	194 192-196	1/0
0.25	1:38	25	6:33	148 147-150	968	194 192-196	1/0
0.31	2:03	25	6:43	151 150-152	1015	189 188-190	0/2
0.38	2:29	26	6:50	147 145-149	1004	190 190-190	0/2
0.44	2:53	24	6:32	147 146-148	960	188 186-190	5/0
0.50	3:18	25	6:33	149 146-151	976	188 186-190	1/4
0.56	3:42	25	6:34	149 148-150	979	188 186-190	0/2
0.63	4:08	25	6:44	148 147-149	997	187 186-188	3/1
0.69	4:32	24	6:31	149 148-151	972	188 186-190	3/5
0.75	4:57	25	6:36	149 148-150	983	189 186-194	2/2
0.81	5:21	24	6:28	148 147-149	956	191 190-194	1/5
0.88	5:46	25	6:33	151 149-152	989	189 188-190	1/2
0.94	6:09	24	6:21	153 151-155	971	188 186-192	4/1
1.00	6:32	23	6:07	141 136-148	863	189 186-192	0/0
1.05	6:50	18	6:20	144 139-149	913	192 192-192	0/1

Heart

143/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 9m, Flat prediction 6:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (202 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	1	6:50	6:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	48.17%	More
800m	3:13	6:28	54.12%	More
1km	4:02	6:29	56.51%	More
Mile	6:31	6:31	60.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	60.53
5km	21:35	6:57	61.79
5M	35:44	7:09	60.57
10km	44:59	7:14	60.09
10M	1:14:30	7:27	59.92
Half	1:39:12	7:34	59.06
20M	2:35:20	7:46	59.76
Mara	3:26:49	7:54	59.85

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry