-
Time
37:21
-
Miles
3.42
-
Min/mi
10:55
-
Pacing
0%
-
WAVA
48.29
-
Stride(cm)
88
-
Cals
418
-
Cadence
167
-
BPM
127
-
%MHR
74.1
-
B/mi
1384
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:41(12:41/m) 110/128bpm [1396b/mi] 124cal 4.73/0mph
2) 1m - 9:46(9:46/m) 135/143bpm [1318b/mi] 124cal 6.15/0mph
3) 1m - 9:16(9:16/m) 145/156bpm [1344b/mi] 126cal 6.47/0mph
4) 0.42m - 5:38(13:18/m) 121/155bpm [1608b/mi] 44cal 4.51/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:06 |
2:06 |
16:45 |
105 67-122 |
1758 |
155 118-172 |
0.25 |
4:47 |
2:41 |
21:29 |
101 68-111 |
2169 |
169 154-178 |
0.38 |
6:48 |
2:01 |
16:10 |
102 92-109 |
1649 |
169 166-172 |
0.50 |
8:13 |
1:25 |
11:20 |
107 99-116 |
1213 |
167 162-172 |
0.63 |
11:14 |
3:01 |
24:12 |
113 99-116 |
2734 |
160 112-170 |
0.75 |
12:49 |
1:34 |
12:35 |
111 99-116 |
1398 |
170 168-174 |
0.88 |
14:20 |
1:31 |
12:11 |
118 115-120 |
1438 |
169 166-172 |
1.00 |
15:47 |
1:27 |
11:38 |
123 120-128 |
1430 |
170 168-172 |
1.13 |
17:07 |
1:19 |
10:35 |
128 125-132 |
1355 |
171 168-174 |
1.25 |
18:18 |
1:11 |
9:30 |
134 132-137 |
1272 |
172 170-176 |
1.38 |
19:28 |
1:10 |
9:18 |
135 133-138 |
1255 |
170 168-172 |
1.50 |
20:37 |
1:09 |
9:13 |
135 133-137 |
1245 |
169 164-174 |
1.63 |
21:54 |
1:17 |
10:16 |
135 133-138 |
1386 |
167 164-172 |
1.75 |
23:08 |
1:14 |
9:55 |
135 132-138 |
1339 |
169 166-172 |
1.88 |
24:20 |
1:12 |
9:33 |
137 134-140 |
1308 |
170 166-174 |
2.00 |
25:33 |
1:13 |
9:46 |
139 137-143 |
1357 |
171 168-174 |
2.13 |
26:46 |
1:13 |
9:43 |
140 137-143 |
1361 |
171 166-174 |
2.25 |
28:02 |
1:16 |
10:07 |
144 141-146 |
1457 |
170 166-172 |
2.38 |
29:16 |
1:14 |
9:51 |
144 142-146 |
1419 |
170 166-174 |
2.50 |
30:26 |
1:10 |
9:18 |
144 141-146 |
1339 |
169 166-174 |
2.63 |
31:34 |
1:09 |
9:10 |
144 142-146 |
1319 |
168 164-172 |
2.75 |
32:43 |
1:09 |
9:11 |
145 142-147 |
1331 |
170 166-172 |
2.88 |
33:47 |
1:04 |
8:33 |
148 145-151 |
1266 |
171 166-176 |
3.00 |
34:49 |
1:02 |
8:17 |
153 150-156 |
1266 |
172 168-176 |
3.13 |
43:07 |
8:18 |
1:06:22 |
142 100-155 |
9423 |
169 166-176 |
3.25 |
45:15 |
2:08 |
17:06 |
117 110-126 |
2002 |
164 116-204 |
3.38 |
59:37 |
14:22 |
1:54:52 |
108 92-124 |
12406 |
151 118-190 |
3.42 |
1:00:07 |
30 |
10:51 |
133 128-138 |
1443 |
161 152-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:24 |
43.00% |
More |
800m |
4:22 |
8:46 |
49.40% |
More |
1km |
5:31 |
8:52 |
50.96% |
More |
Mile |
9:11 |
9:11 |
52.04% |
More |
5k |
42:05 |
13:33 |
38.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:09 |
10:09 |
47.09 |
5km |
33:44 |
10:51 |
48.30 |
5M |
55:52 |
11:10 |
47.73 |
10km |
1:10:20 |
11:19 |
47.45 |
10M |
1:56:28 |
11:39 |
47.49 |
Half |
2:35:04 |
11:50 |
46.89 |
20M |
4:02:50 |
12:09 |
47.45 |
Mara |
5:23:19 |
12:20 |
47.53 |
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