Wed 25th Jan 2023 at 6:30am by There We Are Then

Run > General

  • Time
    37:21
  • Miles
    3.42
  • Min/mi
    10:55
  • Pacing
    0%
  • WAVA
    48.29
  • Stride(cm)
    88
  • Cals
    418
  • Cadence
    167
  • BPM
    127
  • %MHR
    74.1
  • B/mi
    1384
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:41(12:41/m) 110/128bpm [1396b/mi] 124cal 4.73/0mph
2) 1m - 9:46(9:46/m) 135/143bpm [1318b/mi] 124cal 6.15/0mph
3) 1m - 9:16(9:16/m) 145/156bpm [1344b/mi] 126cal 6.47/0mph
4) 0.42m - 5:38(13:18/m) 121/155bpm [1608b/mi] 44cal 4.51/0mph
12:41 9:46 9:16 5:38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 4% 2% 13% 65%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:06 2:06 16:45 105 67-122 1758 155 118-172
0.25 4:47 2:41 21:29 101 68-111 2169 169 154-178
0.38 6:48 2:01 16:10 102 92-109 1649 169 166-172
0.50 8:13 1:25 11:20 107 99-116 1213 167 162-172
0.63 11:14 3:01 24:12 113 99-116 2734 160 112-170
0.75 12:49 1:34 12:35 111 99-116 1398 170 168-174
0.88 14:20 1:31 12:11 118 115-120 1438 169 166-172
1.00 15:47 1:27 11:38 123 120-128 1430 170 168-172
1.13 17:07 1:19 10:35 128 125-132 1355 171 168-174
1.25 18:18 1:11 9:30 134 132-137 1272 172 170-176
1.38 19:28 1:10 9:18 135 133-138 1255 170 168-172
1.50 20:37 1:09 9:13 135 133-137 1245 169 164-174
1.63 21:54 1:17 10:16 135 133-138 1386 167 164-172
1.75 23:08 1:14 9:55 135 132-138 1339 169 166-172
1.88 24:20 1:12 9:33 137 134-140 1308 170 166-174
2.00 25:33 1:13 9:46 139 137-143 1357 171 168-174
2.13 26:46 1:13 9:43 140 137-143 1361 171 166-174
2.25 28:02 1:16 10:07 144 141-146 1457 170 166-172
2.38 29:16 1:14 9:51 144 142-146 1419 170 166-174
2.50 30:26 1:10 9:18 144 141-146 1339 169 166-174
2.63 31:34 1:09 9:10 144 142-146 1319 168 164-172
2.75 32:43 1:09 9:11 145 142-147 1331 170 166-172
2.88 33:47 1:04 8:33 148 145-151 1266 171 166-176
3.00 34:49 1:02 8:17 153 150-156 1266 172 168-176
3.13 43:07 8:18 1:06:22 142 100-155 9423 169 166-176
3.25 45:15 2:08 17:06 117 110-126 2002 164 116-204
3.38 59:37 14:22 1:54:52 108 92-124 12406 151 118-190
3.42 1:00:07 30 10:51 133 128-138 1443 161 152-168

Heart

127/156max
  • Show Beats/Mile

Cadence

167 (204 max) Stride Length: 88cm Run: 96.3% Walk: 3.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:24 43.00% More
800m 4:22 8:46 49.40% More
1km 5:31 8:52 50.96% More
Mile 9:11 9:11 52.04% More
5k 42:05 13:33 38.71% More

Predictions

Dist Time Per Mile WAVA
1M 10:09 10:09 47.09
5km 33:44 10:51 48.30
5M 55:52 11:10 47.73
10km 1:10:20 11:19 47.45
10M 1:56:28 11:39 47.49
Half 2:35:04 11:50 46.89
20M 4:02:50 12:09 47.45
Mara 5:23:19 12:20 47.53

Bespoke Fields

race 10k
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here