Wed 25th Jan 2023 at 7:08pm by Jenni-far-far

Walk > Dog Walking

Follow User
0 👍

Time
24:13
Miles
0.95
Min/mi
25:29
Stride(cm)
55
Cals
103
Cadence
115
BPM
91
%MHR
53.3
B/mi
2322
Asc(m)
56
Surface
Road

Notes & Comments

Split Summary
===
1) 0.95m - 24:13(25:30/m) 91/108bpm [2320b/mi] 103cal 41/71rpm

24:13

Pin Map

0mi in 0

Pace

28%

13%

20%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:24	3:24	54:28	91 80-98	4957	103 88-110	5/2
0.13	5:32	2:08	34:05	77 70-86	2624	111 100-132	9/3
0.19	6:56	1:24	22:20	81 70-88	1809	115 106-124	4/2
0.25	8:10	1:14	19:51	89 85-94	1767	117 110-126	4/4
0.31	9:30	1:19	21:09	89 83-96	1882	115 110-122	2/5
0.38	11:15	1:46	28:14	95 90-101	2682	110 100-122	7/2
0.44	12:50	1:34	25:09	92 84-99	2313	113 104-120	7/2
0.50	14:06	1:16	20:13	94 93-96	1901	117 112-122	2/5
0.56	15:27	1:21	21:39	96 93-103	2078	117 106-120	5/3
0.63	16:45	1:18	20:50	103 96-108	2146	115 108-120	1/4
0.69	18:09	1:24	22:21	91 88-94	2034	118 108-124	9/4
0.75	19:43	1:34	25:10	88 81-94	2214	116 98-124	12/9
0.81	21:05	1:22	21:50	90 85-95	1965	120 114-126	3/9
0.88	22:33	1:28	23:25	96 86-104	2248	116 106-124	2/5
0.94	23:48	1:15	19:59	97 88-105	1939	122 116-126	0/9
0.95	24:13	25	34:21	101 100-102	3470	125 122-128	1/0

Heart

91/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 28m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (132 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:13	21:01	More
800m	10:53	21:54	More
1km	13:58	22:28	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry