Wed 25th Jan 2023 at 7:18pm by Kinsey
Run > General
-
Time
4:49
-
Miles
0.52
-
Min/mi
9:16
-
WAVA
45.83
-
Stride(cm)
101
-
Cals
50
-
Cadence
173
-
BPM
148
-
%MHR
86.4
-
B/mi
1368
-
Asc(m)
12
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.52m - 4:49(9:15/m) 148/159bpm [1370b/mi] 50cal 6.48/9.87mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
32 |
32 |
8:33 |
146 137-159 |
1247 |
183 172-190 |
1/2 |
0.13 |
1:00 |
28 |
7:24 |
150 148-153 |
1110 |
189 186-194 |
0/3 |
0.19 |
1:30 |
30 |
8:08 |
144 140-151 |
1171 |
183 180-186 |
2/0 |
0.25 |
5:19 |
3:49 +3:09
|
1:01:05 |
141 127-149 |
8613 |
162 138-184 |
8/0 |
0.31 |
5:59 |
40 |
10:35 |
145 140-153 |
1535 |
166 160-170 |
3/0 |
0.38 |
6:36 |
37 |
9:45 |
151 147-155 |
1473 |
168 168-170 |
5/0 |
0.44 |
7:14 |
39 |
10:18 |
156 154-157 |
1607 |
167 160-172 |
0/1 |
0.50 |
7:47 |
32 |
8:38 |
153 151-155 |
1322 |
167 162-170 |
0/2 |
0.52 |
7:58 |
11 |
9:37 |
151 151-151 |
1453 |
170 170-170 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:34 |
39.99% |
More |
800m |
7:33 |
15:11 |
27.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:38 |
9:38 |
47.94 |
5km |
32:02 |
10:19 |
50.37 |
5M |
53:03 |
10:37 |
49.62 |
10km |
1:06:48 |
10:45 |
49.34 |
10M |
1:50:36 |
11:04 |
49.05 |
Half |
2:27:16 |
11:15 |
48.09 |
20M |
3:50:36 |
11:32 |
48.27 |
Mara |
5:07:02 |
11:43 |
47.99 |
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