Wed 25th Jan 2023 at 7:18pm by Kinsey

Run > General

  • Time
    4:49
  • Miles
    0.52
  • Min/mi
    9:16
  • WAVA
    45.83
  • Stride(cm)
    101
  • Cals
    50
  • Cadence
    173
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    1368
  • Asc(m)
    12
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.52m - 4:49(9:15/m) 148/159bpm [1370b/mi] 50cal 6.48/9.87mph
4:49

Pace

24% 24% 28% 12% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:33 146 137-159 1247 183 172-190 1/2
0.13 1:00 28 7:24 150 148-153 1110 189 186-194 0/3
0.19 1:30 30 8:08 144 140-151 1171 183 180-186 2/0
0.25 5:19 3:49 +3:09 1:01:05 141 127-149 8613 162 138-184 8/0
0.31 5:59 40 10:35 145 140-153 1535 166 160-170 3/0
0.38 6:36 37 9:45 151 147-155 1473 168 168-170 5/0
0.44 7:14 39 10:18 156 154-157 1607 167 160-172 0/1
0.50 7:47 32 8:38 153 151-155 1322 167 162-170 0/2
0.52 7:58 11 9:37 151 151-151 1453 170 170-170 0/1

Heart

148/159max
  • Show Beats/Mile

Elevation

Asc 12m, Range 20m, Flat prediction -1:58:17
Elevation Graph
Biggest Climbs (m) Min/mi
20 4.8% 21:58
See your biggest climbs

Cadence

173 (194 max) Stride Length: 101cm Run: 87.7% Walk: 12.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:34 39.99% More
800m 7:33 15:11 27.58% More

Predictions

Dist Time Per Mile WAVA
1M 9:38 9:38 47.94
5km 32:02 10:19 50.37
5M 53:03 10:37 49.62
10km 1:06:48 10:45 49.34
10M 1:50:36 11:04 49.05
Half 2:27:16 11:15 48.09
20M 3:50:36 11:32 48.27
Mara 5:07:02 11:43 47.99
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