Wed 25th Jan 2023 at 6:34pm by Kinsey

Run > General

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Time
15:24
Miles
1.43
Min/mi
10:46
Pacing
53%
WAVA
45.44
Stride(cm)
91
Cals
158
Cadence
165
BPM
144
%MHR
84.2
B/mi
1550
Asc(m)
22
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 141/149bpm [1344b/mi] 96cal 6.29/6.97mph
2) 0.43m - 5:52(13:33/m) 150/162bpm [2034b/mi] 62cal 4.42/7.62mph

9:32 5:52

Pace

48%

22%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:17	126 100-147	1421	159 134-168	1/1
0.13	1:18	36	9:36	141 139-142	1354	168 166-170	0/2
0.19	1:55	37	9:46	140 135-143	1366	165 156-170	1/0
0.25	2:32	37	9:58	142 139-144	1415	166 162-170	0/0
0.31	3:12	40	10:33	142 140-144	1498	164 156-168	0/0
0.38	3:52	40	10:46	144 141-149	1551	165 156-172	1/0
0.44	4:23	31	8:19	139 137-141	1156	168 166-170	1/0
0.50	4:55	31	8:21	140 137-143	1168	169 168-170	0/1
0.56	5:28	34	8:57	142 140-144	1270	167 162-172	0/1
0.63	6:03	35	9:23	142 138-147	1332	167 160-170	1/0
0.69	6:39	35	9:23	143 140-146	1342	166 164-168	4/0
0.75	7:16	37	9:52	144 141-146	1421	167 164-170	3/0
0.81	7:51	36	9:32	143 140-146	1364	163 154-166	2/0
0.88	8:27	36	9:29	140 139-142	1328	164 162-168	0/3
0.94	9:01	34	9:02	144 141-147	1302	168 164-170	3/0
1.00	9:31	30	8:07	146 143-147	1185	166 164-166	4/0
1.06	10:08	37	9:46	147 145-149	1435	166 164-170	2/0
1.13	10:46	38	10:13	150 146-153	1532	166 158-168	1/0
1.19	12:49	2:02	32:38	143 128-158	4668	162 148-170	1/0
1.25	13:24	35	9:24	152 144-157	1428	167 162-170	1/2
1.31	13:55	32	8:26	155 152-161	1308	166 164-168	0/3
1.38	14:29	33	8:53	159 157-161	1411	168 164-170	2/0
1.43	15:24	55	16:00	157 150-161	2512	166 162-170	2/0

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 20m, Flat prediction 14:14

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.7%	17:06
11 1.7%	9:20
See your biggest climbs

Cadence

165 (172 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	166	1.4	13:59	10:12
Walk	6.1	153	0.1	56	15:22
Still	3.1	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	43.80%	More
800m	4:33	9:09	45.78%	More
1km	5:36	9:01	48.42%	More
Mile	9:25	9:25	49.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	43.84
5km	35:03	11:17	46.04
5M	58:03	11:37	45.35
10km	1:13:05	11:46	45.09
10M	2:01:01	12:06	44.82
Half	2:41:08	12:18	43.95
20M	4:12:19	12:37	44.12
Mara	5:35:57	12:49	43.85

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