Wed 25th Jan 2023 at 6:25pm by Kinsey

Run > General

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Time
7:19
Miles
0.56
Min/mi
13:04
WAVA
32.75
Stride(cm)
72
Cals
63
Cadence
170
BPM
135
%MHR
79.1
B/mi
1767
Surface
Road

Notes & Comments

Split Summary
===
1) 0.56m - 7:19(13:01/m) 133/147bpm [1732b/mi] 63cal 4.61/24.86mph

7:19

Pace

12%

22%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:57	126 111-140	1254	166 164-168	2/6
0.13	1:13	35	9:25	137 135-139	1290	165 164-166	0/2
0.19	1:43	30	8:06	142 138-144	1151	170 166-172	0/9
0.25	2:13	30	7:59	144 143-146	1150	171 170-172	0/8
0.31	2:48	35	9:23	143 141-146	1343	172 168-176	0/10
0.38	3:17	29	7:42	142 140-145	1092	171 162-180	0/4
0.44	3:51	34	8:59	139 134-141	1248	173 160-184	2/1
0.50	4:25	34	9:05	136 133-139	1235	174 162-180	0/0
0.56	7:19	2:54	46:38	128 109-146	5970	164 144-176	1/1

Heart

135/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 43m, Flat prediction 7:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (184 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.3	170	0.6	6:15	11:07
Walk	2.1	144	0	9	2:57:59
Still	12.5	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	46.79%	More
800m	4:23	8:49	47.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:32	13:32	34.12
5km	44:59	14:29	35.87
5M	1:14:30	14:54	35.33
10km	1:33:48	15:06	35.13
10M	2:35:19	15:32	34.93
Half	3:26:48	15:47	34.25
20M	5:23:50	16:12	34.37
Mara	7:11:09	16:27	34.17

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