Wed 25th Jan 2023 at 6:16pm by dpfleet

Run > Easy

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Time
50:35
Miles
5.27
Min/mi
9:36
Pacing
85%
WAVA
45.82
Stride(cm)
101
Cals
538
Cadence
166
BPM
138
%MHR
70.7
B/mi
1324
Asc(m)
267
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 133/147bpm [1195b/mi] 97cal 6.68/6.99mph
2) 1m - 9:15(9:15/m) 137/148bpm [1268b/mi] 102cal 6.48/6.85mph
3) 1m - 9:44(9:44/m) 139/149bpm [1353b/mi] 105cal 6.17/7.24mph
4) 1m - 9:06(9:06/m) 144/156bpm [1310b/mi] 105cal 6.59/6.99mph
5) 1m - 9:26(9:26/m) 145/153bpm [1368b/mi] 108cal 6.36/7.22mph
6) 0.27m - 4:04(14:53/m) 124/143bpm [1846b/mi] 21cal 4.03/6.8mph

8:59 9:15 9:44 9:06 9:26 4:04

Pin Map

0mi in 0

Pace

68%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:07	113 89-130	1031	171 158-176	10/11
0.50	4:27	2:11	8:42	132 125-141	1149	171 166-174	8/12
0.75	6:42	2:15	8:59	139 138-142	1249	172 168-174	11/9
1.00	8:58	2:16	9:05	145 142-147	1316	171 168-174	12/2
1.25	11:19	2:21	9:24	141 135-146	1324	169 164-172	10/11
1.50	13:39	2:20	9:19	133 129-139	1238	168 164-170	8/17
1.75	16:01	2:22	9:27	135 131-139	1275	167 164-172	11/23
2.00	18:14	2:13	8:54	140 133-145	1245	169 168-176	8/9
2.25	20:30	2:16	9:03	141 137-144	1275	169 166-172	19/10
2.50	22:48	2:19	9:15	141 140-143	1305	168 166-172	25/5
2.75	25:38	2:49	11:18	136 122-149	1536	164 120-172	29/21
3.00	27:58	2:20	9:19	137 129-144	1278	169 168-172	23/47
3.25	30:14	2:17	9:06	140 137-142	1274	170 166-172	21/18
3.50	32:35	2:21	9:23	142 140-144	1332	169 166-174	27/14
3.75	34:47	2:12	8:50	147 139-156	1298	170 168-172	27/24
4.00	37:04	2:16	9:05	149 144-155	1354	170 166-178	16/9
4.25	39:24	2:20	9:19	146 144-148	1361	168 162-174	13/16
4.50	41:39	2:16	9:03	145 143-146	1313	169 166-172	20/28
4.75	43:55	2:16	9:04	146 145-148	1325	170 168-172	13/12
5.00	46:30	2:35	10:18	142 123-152	1463	152 110-176	18/10
5.25	50:11	3:41	14:43	126 106-143	1854	136 100-174	13/13
5.27	50:34	23	17:01	107 106-107	1821	112 112-112	0/3

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 267m, Range 44m, Flat prediction 50:23

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.2%	9:06
12 4.1%	11:43
10 4.7%	9:19
See your biggest climbs

Cadence

166 (178 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	169	5.1	47:29	9:17
Walk	6.1	110	0.2	3:05	19:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	35.72%	More
800m	4:21	8:46	40.70%	More
1km	5:26	8:45	42.61%	More
Mile	8:54	8:54	44.76%	More
5k	28:50	9:17	46.94%	More
5 miles	46:30	9:18	47.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	54.17
5km	27:24	8:49	49.39
5M	47:35	9:31	46.17
10km	1:01:14	9:51	44.74
10M	1:46:21	10:38	42.52
Half	2:25:28	11:06	40.79
20M	3:57:38	11:53	39.57
Mara	5:25:02	12:24	38.57

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