Wed 25th Jan 2023 at 2:07pm by karl

Walk > General

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Time
19:37
Miles
1.23
Min/mi
15:57
Stride(cm)
82
Cals
127
Cadence
123
BPM
99
%MHR
52.3
B/mi
1584
Asc(m)
83
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:04(16:04/m) 100/120bpm [1606b/mi] 102cal 60/66rpm
2) 0.23m - 3:34(15:25/m) 103/111bpm [1588b/mi] 25cal 61/64rpm

16:04 3:34

Pin Map

0mi in 0

Pace

15%

51%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:54	95 71-111	1700	123 120-126	1/21
0.13	2:13	1:06	17:37	93 83-108	1639	121 120-122	9/0
0.19	3:20	1:07	17:47	86 82-89	1529	119 116-122	3/10
0.25	4:23	1:04	16:56	93 84-106	1575	122 116-126	3/10
0.31	5:19	55	14:46	113 110-115	1669	128 124-132	5/0
0.38	6:17	58	15:33	108 97-115	1680	123 120-124	9/3
0.44	7:13	56	15:03	94 92-96	1414	122 118-124	1/10
0.50	8:16	1:02	16:33	93 89-97	1540	121 118-124	4/6
0.56	9:15	59	15:49	94 92-98	1487	124 120-126	4/8
0.63	10:11	56	14:57	100 99-103	1494	123 118-126	5/0
0.69	11:12	1:01	16:17	102 99-105	1661	123 122-124	5/4
0.75	12:13	1:01	16:18	101 98-105	1646	124 122-128	1/4
0.81	13:06	53	14:13	107 104-113	1521	127 126-130	2/6
0.88	14:07	1:00	16:05	117 114-120	1883	124 122-128	7/1
0.94	15:04	57	15:13	105 100-115	1598	123 120-126	5/3
1.00	16:04	1:00	16:08	95 94-99	1533	122 120-124	1/8
1.06	17:02	57	15:19	99 95-102	1516	122 120-126	2/4
1.13	18:00	58	15:32	103 100-108	1599	125 124-126	5/2
1.19	18:59	59	15:46	105 101-108	1655	124 118-128	4/3
1.23	19:38	39	15:22	109 107-110	1675	124 122-126	11/3

Heart

99/120max

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BPM
WHR
MHR
Bands
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Elevation

Asc 83m, Range 28m

Elevation Graph

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Biggest Climbs (m)	Min/mi
10 9.2%	17:29
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Cadence

123 (132 max) Stride Length: 82cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:43	More
800m	7:38	15:22	More
1km	9:29	15:16	More
Mile	15:24	15:24	More

Predictions

Dist	Time	Per Mile

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