Wed 25th Jan 2023 at 6:28pm by Mushy Fighter

Run > Treadmill

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Time
22:47
Miles
3.12
Min/mi
7:18
Pacing
0%
WAVA
59.76
Stride(cm)
126
Cals
376
Cadence
175
BPM
152
%MHR
74
B/mi
1108
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 146/163bpm [1105b/mi] 117cal
2) 1m - 7:15(7:15/m) 156/164bpm [1132b/mi] 120cal
3) 1m - 7:07(7:07/m) 162/165bpm [1152b/mi] 124cal
4) 0.12m - 51(6:54/m) 160/161bpm [1104b/mi] 15cal

7:34 7:15 7:07 51

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:04	124 98-145	1000	175 162-180
0.25	1:55	54	7:12	150 145-156	1080	174 172-176
0.38	2:49	55	7:19	153 151-157	1120	174 172-178
0.50	3:42	53	7:03	156 154-158	1099	176 174-178
0.63	5:06	1:24 +21	11:13	157 152-163	1762	174 172-176
0.75	6:01	55	7:17	157 152-163	1143	175 174-176
0.88	11:00	4:59 +4:01	39:53	122 96-144	4865	179 178-180
1.00	11:57	57	7:33	152 146-157	1148	176 174-180
1.13	12:51	54	7:10	157 155-160	1126	175 172-178
1.25	13:45	55	7:18	160 160-161	1169	176 174-178
1.38	14:39	54	7:11	159 156-161	1142	175 174-178
1.50	17:31	2:52 +2:00	22:52	137 110-159	3133	178 174-182
1.63	18:31	1:01	8:05	155 148-160	1254	176 174-178
1.75	19:25	54	7:12	160 157-163	1151	174 172-176
1.88	20:18	53	7:05	160 159-161	1133	174 172-176
2.00	21:12	53	7:07	160 160-160	1138	174 172-176
2.13	22:05	53	7:05	160 157-161	1133	173 172-174
2.25	22:58	53	7:05	161 160-163	1140	176 172-184
2.38	23:51	53	7:04	164 163-164	1158	174 174-176
2.50	24:44	53	7:05	162 161-164	1149	173 172-174
2.63	25:38	53	7:08	163 162-164	1162	173 172-174
2.75	26:31	53	7:07	161 159-162	1146	174 172-174
2.88	27:25	54	7:09	162 160-165	1159	173 172-176
3.00	28:18	54	7:10	161 159-163	1153	173 172-174
3.12	29:10	52	7:01	160 158-161	1122	173 172-174

Heart

152/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.8	174	3.1	22:48	8:35
Walk	7.0	120	0	2:20	INF:00:00
Still	0.1	-	-	1	-
Pause	12.1	-	-	4:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	43.98%	More
800m	3:31	7:04	50.44%	More
1km	4:24	7:05	52.69%	More
Mile	7:05	7:05	56.23%	More
5k	28:54	9:18	46.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	59.13
5km	22:41	7:18	59.66
5M	37:46	7:33	58.17
10km	47:41	7:40	57.46
10M	1:19:25	7:57	56.95
Half	1:46:05	8:06	55.93
20M	2:46:59	8:21	56.31
Mara	3:43:03	8:31	56.21

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