Wed 25th Jan 2023 at 5:38pm by Dickie York

Walk > General

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Time
47:59
Miles
2.90
Min/mi
16:33
Stride(cm)
84
Cals
228
Cadence
116
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:42(18:42/m) 74cal 56/78rpm 3.21/4.43mph
2) 1m - 15:36(15:36/m) 78cal 59/70rpm 3.85/4.23mph
3) 0.9m - 13:40(15:12/m) 76cal 60/80rpm 3.95/4.63mph

18:42 15:36 13:40

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:00	3:00	24:02	103 90-108	18/8
0.25	5:56	2:56	23:29	105 98-108	3/5
0.38	8:24	2:28	19:44	107 98-112	3/6
0.50	10:32	2:07	16:57	114 108-156	9/5
0.63	12:44	2:12	17:36	112 106-126	8/4
0.75	14:41	1:58	15:41	117 106-154	8/8
0.88	16:45	2:04	16:34	117 114-120	7/7
1.00	18:43	1:58	15:40	118 114-118	6/8
1.13	20:39	1:56	15:29	116 114-118	7/7
1.25	22:40	2:01	16:09	117 114-118	7/6
1.38	24:52	2:12	17:36	116 112-120	7/7
1.50	26:49	1:57	15:37	118 114-120	6/10
1.63	28:42	1:52	14:57	120 120-122	8/8
1.75	30:32	1:50	14:40	120 118-140	9/7
1.88	32:28	1:56	15:31	120 116-140	8/9
2.00	34:19	1:51	14:50	121 118-124	8/9
2.13	36:19	2:00	16:00	118 114-122	8/7
2.25	38:06	1:47	14:13	122 118-128	8/7
2.38	39:56	1:50	14:37	121 118-130	8/9
2.50	41:48	1:52	14:56	119 116-122	9/10
2.63	43:44	1:56	15:28	120 116-128	7/7
2.75	45:38	1:55	15:17	120 110-122	7/7
2.88	47:33	1:55	15:16	121 94-160	6/5
2.90	47:58	25	16:51	118 108-136	1/2

Elevation

Asc 6m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (160 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:28	13:57	More
800m	7:17	14:40	More
1km	9:11	14:47	More
Mile	14:54	14:54	More

Predictions

Dist	Time	Per Mile

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