Wed 25th Jan 2023 at 5:07pm by yeltzdan

Run > General

Follow User
0 👍

Time
1:30:16
Miles
12.02
Min/mi
7:31
Pacing
96%
WAVA
67.10
Stride(cm)
126
Cals
1070
Cadence
171
BPM
137
%MHR
73.4
B/mi
1031
Asc(m)
244
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 131/154bpm [1023b/mi] 101cal 7.68/8.04mph
2) 1m - 7:34(7:34/m) 132/152bpm [999b/mi] 93cal 7.93/8.5mph
3) 1m - 7:33(7:33/m) 145/158bpm [1095b/mi] 109cal 7.94/8.2mph
4) 1m - 7:35(7:35/m) 137/159bpm [1039b/mi] 94cal 7.91/8.54mph
5) 1m - 7:29(7:29/m) 141/152bpm [1056b/mi] 98cal 8.01/8.2mph
6) 1m - 7:28(7:28/m) 138/146bpm [1031b/mi] 89cal 8.03/8.27mph
7) 1m - 7:33(7:33/m) 132/146bpm [996b/mi] 74cal 7.95/8.18mph
8) 1m - 7:27(7:27/m) 143/155bpm [1066b/mi] 96cal 8.05/8.41mph
9) 1m - 7:29(7:29/m) 135/153bpm [1010b/mi] 72cal 8.02/8.35mph
10) 1m - 7:28(7:28/m) 137/152bpm [1022b/mi] 77cal 8.04/8.22mph
11) 1m - 7:26(7:26/m) 144/163bpm [1071b/mi] 92cal 8.07/8.47mph
12) 1m - 7:17(7:17/m) 140/160bpm [1021b/mi] 75cal 8.23/8.66mph
13) 0.02m - 8(7:18/m) 129/131bpm [941b/mi] 8.23/8.5mph

7:49 7:34 7:33 7:35 7:29 7:28 7:33 7:27 7:29 7:28 7:26 7:17 8

Pace

76%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:57	3:57	7:54	123 62-146	972	169 78-186	15/18
1.00	7:47	3:50	7:40	134 112-154	1028	171 164-180	19/14
1.50	11:42	3:55	7:50	141 123-152	1104	171 162-180	26/2
2.00	15:22	3:40	7:20	120 112-129	881	167 162-176	8/28
2.50	19:07	3:45	7:30	139 115-157	1042	170 160-178	15/11
3.00	22:55	3:48	7:36	150 125-158	1141	174 164-182	13/23
3.50	26:41	3:46	7:32	136 117-159	1024	168 162-176	29/3
4.00	30:30	3:49	7:38	137 127-148	1045	171 164-176	4/27
4.50	34:15	3:44	7:28	144 138-151	1076	173 168-178	15/5
5.00	38:00	3:45	7:30	137 125-151	1028	170 132-188	15/6
5.50	41:41	3:41	7:22	137 124-144	1010	170 164-176	6/14
6.00	45:28	3:47	7:34	139 132-146	1053	171 166-182	12/7
6.50	49:16	3:48	7:36	133 126-144	1011	170 166-178	10/13
7.00	53:00	3:44	7:29	131 124-145	980	170 166-178	5/21
7.50	56:46	3:45	7:30	147 137-154	1104	172 166-180	22/3
8.00	1:00:27	3:41	7:22	139 130-146	1025	172 168-176	13/13
8.50	1:04:13	3:46	7:32	131 121-151	986	169 162-182	5/25
9.00	1:07:56	3:43	7:26	139 123-153	1033	170 166-182	2/20
9.50	1:11:39	3:43	7:26	136 125-146	1011	170 166-176	13/7
10.00	1:15:23	3:45	7:29	138 125-150	1033	170 164-178	16/13
10.50	1:19:04	3:41	7:22	146 126-163	1075	171 164-182	17/13
11.00	1:22:49	3:45	7:31	144 134-151	1082	171 166-178	14/6
11.50	1:26:32	3:43	7:25	138 129-152	1024	171 164-176	9/14
12.00	1:30:07	3:35	7:10	141 127-159	1010	172 162-180	13/20
12.02	1:30:15	8	7:54	130 128-131	1027	169 168-170	0/0

Heart

137/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 244m, Range 53m, Flat prediction 1:29:55

Elevation Graph

Biggest Climbs (m)	Min/mi
31 3.1%	7:51
24 4.7%	7:22
23 2.5%	7:28
21 3.3%	7:37
16 2.2%	7:35
14 1.8%	7:30
See your biggest climbs

Cadence

171 (188 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	12	1:30:10	7:31
Walk	0.1	105	0	5	7:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	49.58%	More
800m	3:33	7:08	55.59%	More
1km	4:25	7:06	58.19%	More
Mile	7:17	7:17	59.89%	More
5k	22:59	7:24	64.58%	More
5 miles	37:05	7:25	65.22%	More
10k	46:13	7:26	65.39%	More
10 miles	1:14:44	7:28	66.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	67.44
5km	21:31	6:56	68.99
5M	35:37	7:07	67.92
10km	44:51	7:13	67.38
10M	1:14:16	7:26	67.29
Half	1:38:53	7:33	66.36
20M	2:34:51	7:45	67.15
Mara	3:26:10	7:52	67.25

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry