Wed 25th Jan 2023 at 5:20pm by MudMeanderer

Bike > General

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Time
1:02:05
Miles
21.89
Mph
21.2
FBI
84.77
Cals
713
Watts
173
Cadence
94
BPM
151
%MHR
88.5
B/mi
429
Surface
Road

Notes & Comments

Split Summary
===
1) 3.63km - 7:04(1:57/km) 125/140bpm [243b/km] 67cal 85/107rpm 140/209W 30.86/35.04kmph
2) 9.39km - 16:02(1:43/km) 153/162bpm [261b/km] 201cal 97/117rpm 190/217W 35.11/38.26kmph
3) 0.92km - 1:55(2:04/km) 142/160bpm [294b/km] 12cal 82/100rpm 94/143W 29.01/35.67kmph
4) 9.56km - 16:03(1:41/km) 159/165bpm [267b/km] 203cal 98/108rpm 192/215W 35.73/38.39kmph
5) 1.05km - 1:56(1:50/km) 147/163bpm [270b/km] 13cal 90/100rpm 97/137W 32.68/35.57kmph
6) 9.44km - 16:02(1:42/km) 159/164bpm [270b/km] 201cal 97/118rpm 190/215W 35.3/38.7kmph
7) 1.24km - 3:03(2:28/km) 132/161bpm [325b/km] 16cal 69/97rpm 73/154W 24.37/36.98kmph

7:04 16:02 1:55 16:03 1:56 16:02 3:03

Pace

44%

54%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	3:16	3:16	18.40	116 79-133	378	82 22-100	133 45-206
2.00	6:18	3:03	19.70	136 126-140	414	88 62-96	157 27-209
3.00	9:08	2:49	21.26	131 37-158	370	95 89-107	168 88-209
4.00	11:54	2:46	21.67	150 145-153	415	97 92-117	175 91-204
5.00	14:38	2:44	21.92	153 145-157	419	98 87-103	196 183-217
6.00	17:23	2:45	21.86	158 156-161	434	97 87-103	199 179-209
7.00	20:05	2:43	22.12	160 157-161	434	99 95-114	184 89-210
8.00	22:50	2:45	21.87	158 155-162	433	98 91-115	199 186-210
9.00	25:57	3:07 +2	19.28	142 83-161	442	88 28-102	131 3-208
10.00	28:40	2:43	22.03	157 152-161	428	98 91-108	198 182-209
11.00	31:23	2:43	22.11	161 158-162	437	99 89-104	186 92-210
12.00	34:04	2:41	22.31	160 154-163	430	99 92-105	192 95-212
13.00	36:47	2:43	22.15	163 160-164	442	99 68-106	190 93-211
14.00	39:27	2:40	22.46	160 157-164	427	100 94-107	189 95-215
15.00	42:16	2:49	21.29	159 140-165	448	95 31-105	154 44-210
16.00	45:01	2:45	21.87	146 133-160	401	97 89-103	170 87-212
17.00	47:43	2:42	22.24	161 159-162	434	99 89-107	197 180-210
18.00	50:29	2:46	21.63	159 154-162	441	96 85-107	176 79-207
19.00	53:17	2:47	21.51	161 158-163	449	96 92-107	194 178-205
20.00	56:01	2:44	21.95	158 153-163	432	98 77-118	176 98-206
21.00	58:44	2:43	22.07	161 157-164	438	98 92-107	198 182-210
21.89	1:02:09	3:25 +3	15.56	134 109-162	517	73 7-101	85 2-215

Heart

151/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

173W (217 max)

Power Graph

Power Bands

Cadence

94 (118 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:38	More
800m	1:19	2:39	More
1km	1:39	2:40	More
Mile	2:40	2:40	More
5k	8:21	2:41	More
5 miles	13:28	2:42	More
10k	16:51	2:43	More
10 miles	27:19	2:44	More
Half	36:05	2:45	More
20 miles	55:26	2:46	More

Predictions

Dist	Time	Per Mile
10 miles	26:38	2:40
20km	33:41	2:43
15 miles	41:16	2:45
20 miles	56:19	2:49
40km	1:11:13	2:52
25 miles	1:11:40	2:52
42km	1:15:04	2:53
50 miles	2:31:30	3:02
56 miles	2:51:14	3:03
100 miles	5:20:18	3:12
112 miles	6:02:01	3:14

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