Wed 25th Jan 2023 at 5:59pm by a.k.a Billy

Run > General

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Time
21:25
Miles
1.09
Min/mi
19:39
Pacing
93%
WAVA
22.18
Stride(cm)
70
Cals
250
Cadence
117
BPM
118
%MHR
68.7
B/mi
2309
Asc(m)
53
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:24(19:24/m) 117/147bpm [2271b/mi] 227cal 3.09/3.86mph
2) 0.09m - 2:00(21:38/m) 120/121bpm [2597b/mi] 23cal 2.77/3.34mph

19:24 2:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:52	121 105-137	2283	122 116-126	0/3
0.13	2:24	1:14	19:38	107 105-113	2101	121 120-124	2/1
0.19	3:32	1:07	17:54	109 108-110	1951	115 112-118	0/10
0.25	4:58	1:26	22:57	109 104-111	2501	117 114-120	2/1
0.31	6:10	1:13	19:21	105 101-107	2033	117 116-118	13/1
0.38	7:18	1:08	18:02	114 107-121	2055	116 114-118	6/2
0.44	8:28	1:11	18:51	123 112-146	2319	116 114-118	2/0
0.50	9:37	1:09	18:22	128 118-140	2350	118 114-120	5/3
0.56	10:50	1:12	19:16	121 119-124	2331	117 114-118	3/0
0.63	12:01	1:12	19:11	120 118-121	2301	116 112-118	1/5
0.69	13:13	1:11	19:02	120 119-121	2284	116 112-120	7/6
0.75	14:26	1:14	19:38	120 119-121	2356	116 114-120	3/4
0.81	15:39	1:13	19:28	119 118-120	2317	116 114-118	2/6
0.88	16:49	1:10	18:35	119 118-120	2212	115 114-116	5/6
0.94	17:57	1:08	18:03	119 118-121	2147	117 116-118	4/3
1.00	19:24	1:27	23:10	119 117-120	2756	116 114-118	2/4
1.06	20:31	1:08	18:02	120 119-120	2163	117 114-118	4/7
1.09	21:24	53	29:14	120 119-120	3507	116 114-118	2/0

Heart

118/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 30m, Flat prediction 21:15

Elevation Graph

Biggest Climbs (m)	Min/mi
19 7.7%	20:29
See your biggest climbs

Cadence

117 (126 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	117	1.1	21:24	19:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:35	18:27	18.00%	More
800m	9:24	18:56	20.60%	More
1km	11:41	18:48	21.62%	More
Mile	19:19	19:19	22.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:33	19:33	21.96
5km	1:04:55	20:54	22.50
5M	1:47:26	21:29	22.14
10km	2:15:14	21:46	21.97
10M	3:43:48	22:23	21.94
Half	4:57:52	22:44	21.65
20M	7:46:12	23:19	21.92
Mara	10:20:28	23:41	21.96

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