Wed 25th Jan 2023 at 5:19pm by SimonF

Run > Trail Run

Good
breezy
cold

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Time
1:03:32
Miles
5.15
Min/mi
12:20
Pacing
73%
WAVA
40.99
Stride(cm)
82
Cals
611
Cadence
159
BPM
124
%MHR
68.9
B/mi
1530
Asc(m)
215
Hillscore
19
Surface
Trail

Notes & Comments

K2T Blencathra Centre Loop

Split Summary
===
1) 1m - 10:46(10:46/m) 116/130bpm [1248b/mi] 99cal
2) 1m - 10:47(10:47/m) 129/144bpm [1390b/mi] 120cal
3) 1m - 15:56(15:56/m) 126/136bpm [2007b/mi] 158cal
4) 1m - 12:41(12:41/m) 122/138bpm [1546b/mi] 108cal
5) 1m - 11:15(11:15/m) 130/143bpm [1462b/mi] 105cal
6) 0.15m - 2:09(13:57/m) 128/136bpm [1786b/mi] 21cal

10:46 10:47 15:56 12:41 11:15 2:09

Pin Map

0mi in 0

Pace

41%

24%

23%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:38	105 66-124	1011	173 168-178	0/19
0.50	5:25	3:00	12:01	113 101-121	1358	175 158-204	6/10
0.75	8:01	2:36	10:24	120 114-130	1248	168 112-178	4/9
1.00	10:46	2:46	11:02	123 118-128	1358	166 112-176	6/6
1.25	13:12	2:26	9:44	122 117-127	1187	173 168-176	2/2
1.50	15:35	2:22	9:29	132 124-139	1253	172 168-174	1/5
1.75	18:21	2:46	11:05	133 124-142	1474	173 166-176	20/3
2.00	21:33	3:13	12:51	129 120-138	1657	146 98-174	18/17
2.25	24:52	3:19	13:15	128 120-134	1695	160 112-176	28/0
2.50	28:40	3:48	15:11	127 118-136	1928	152 112-166	35/0
2.75	33:59	5:19	21:16	122 115-134	2595	119 90-166	35/0
3.00	37:29	3:30	13:59	128 121-133	1790	143 104-168	28/0
3.25	40:39	3:11	12:43	122 107-133	1551	161 156-168	3/17
3.50	43:36	2:57	11:48	127 122-132	1498	166 160-172	1/19
3.75	47:04	3:28	13:51	126 108-138	1744	163 128-170	16/4
4.00	50:08	3:05	12:18	115 108-120	1415	166 120-182	2/40
4.25	52:46	2:37	10:29	121 115-129	1268	167 158-178	0/42
4.50	55:19	2:34	10:15	135 128-140	1385	169 158-174	0/28
4.75	57:59	2:40	10:39	137 127-143	1460	169 150-174	4/11
5.00	1:01:25	3:26	13:43	128 116-137	1756	158 90-170	10/2
5.15	1:03:33	2:08	13:53	128 122-136	1777	161 122-166	13/1

Heart

124/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 215m, Range 152m, Flat prediction 57:31

Elevation Graph

Biggest Climbs (m)	Min/mi
131 12.5%	17:44
38 9.3%	14:55
13 7.8%	14:17
12 5.1%	14:19
See your biggest climbs

Cadence

159 (204 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.2	167	4.8	54:07	11:19
Walk	13.1	108	0.4	8:20	22:19
Still	1.7	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	37.67%	More
800m	4:45	9:33	43.29%	More
1km	6:04	9:45	44.13%	More
Mile	10:05	10:05	45.05%	More
5k	39:05	12:35	39.58%	More
5 miles	1:01:25	12:17	41.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:24	11:24	39.84
5km	37:24	12:02	41.37
5M	1:01:36	12:19	41.00
10km	1:17:21	12:27	40.82
10M	2:07:22	12:44	41.03
Half	2:49:02	12:54	40.62
20M	4:23:23	13:10	41.31
Mara	5:49:32	13:20	41.51

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