Wed 25th Jan 2023 at 5:24pm by Mozzer

Run > General

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Time
38:54
Miles
4.24
Min/mi
9:10
Pacing
96%
WAVA
50.84
Stride(cm)
113
Cals
600
Cadence
155
BPM
152
%MHR
87
B/mi
1396
Asc(m)
136
Hillscore
4
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 9:15(9:15/m) 144/160bpm [1332b/mi] 133cal 6.49/6.8mph
2) 1m - 9:16(9:16/m) 155/163bpm [1437b/mi] 145cal 6.47/6.66mph
3) 1m - 9:22(9:22/m) 157/164bpm [1470b/mi] 148cal 6.41/6.62mph
4) 1m - 8:58(8:58/m) 157/162bpm [1407b/mi] 142cal 6.69/6.87mph
5) 0.24m - 2:03(8:42/m) 158/162bpm [1373b/mi] 32cal 6.9/6.95mph

9:15 9:16 9:22 8:58 2:03

Sigh
Well done!

Pin Map

0mi in 0

Pace

10%

48%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:22	117 93-137	1213	153 120-158	54/6
0.25	2:27	1:09	9:10	135 130-138	1237	155 154-156	1/1
0.38	3:36	1:10	9:17	144 137-148	1337	156 154-158	2/6
0.50	4:45	1:08	9:08	155 151-157	1415	156 154-160	3/1
0.63	5:51	1:06	8:48	150 145-155	1321	155 152-156	3/4
0.75	6:59	1:08	9:05	149 147-154	1353	155 152-156	6/1
0.88	8:08	1:09	9:16	154 151-159	1427	155 152-158	2/3
1.00	9:17	1:09	9:09	151 147-159	1382	155 154-158	4/4
1.13	10:26	1:09	9:13	151 148-155	1392	155 154-156	0/8
1.25	11:33	1:07	8:57	148 143-153	1324	156 154-158	3/7
1.38	12:43	1:09	9:16	152 149-157	1408	156 154-160	5/6
1.50	13:51	1:08	9:06	155 151-160	1411	156 154-158	3/6
1.63	15:00	1:09	9:10	159 157-160	1459	156 154-158	4/8
1.75	16:08	1:08	9:05	161 158-163	1462	155 154-156	6/4
1.88	17:17	1:09	9:13	159 156-162	1467	155 154-156	9/5
2.00	18:32	1:15	10:01	158 156-162	1582	155 152-156	5/5
2.13	19:41	1:08	9:08	158 155-162	1442	155 152-158	4/23
2.25	20:49	1:09	9:08	154 151-156	1408	155 152-156	9/10
2.38	21:59	1:10	9:18	159 155-163	1478	155 154-158	11/5
2.50	23:10	1:11	9:26	156 154-158	1471	155 152-156	10/10
2.63	24:20	1:11	9:25	155 153-157	1460	154 152-158	7/10
2.75	25:30	1:10	9:22	157 156-159	1471	155 152-158	16/1
2.88	26:47	1:16	10:09	160 155-164	1624	155 152-160	5/8
3.00	27:53	1:06	8:50	154 147-160	1361	156 152-158	1/12
3.13	29:02	1:09	9:13	155 151-157	1428	155 154-158	8/5
3.25	30:10	1:08	9:04	158 156-160	1432	157 154-158	5/2
3.38	31:20	1:10	9:19	156 155-157	1452	156 154-158	5/3
3.50	32:26	1:07	8:52	158 155-161	1402	157 156-158	5/4
3.63	33:34	1:07	8:57	159 155-162	1424	156 154-158	4/2
3.75	34:40	1:06	8:49	158 157-161	1393	156 154-158	7/1
3.88	35:47	1:08	9:01	157 155-160	1415	156 154-158	9/1
4.00	36:52	1:05	8:41	158 156-161	1372	158 156-160	2/8
4.13	37:58	1:06	8:45	157 155-161	1375	158 156-160	4/2
4.23	38:55	57	8:41	159 157-161	1380	159 156-160	9/2

Heart

152/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 60m, Flat prediction 38:57

Elevation Graph

Biggest Climbs (m)	Min/mi
21 7.2%	9:16
15 3.6%	8:56
See your biggest climbs

Cadence

155 (160 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	155	4.2	38:49	9:10
Walk	0.2	120	0	5	1:08:25
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	37.90%	More
800m	4:21	8:46	43.74%	More
1km	5:27	8:47	45.50%	More
Mile	8:54	8:54	47.53%	More
5k	28:28	9:10	50.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	52.83
5km	27:41	8:55	51.94
5M	46:35	9:19	50.24
10km	59:06	9:31	49.44
10M	1:39:28	9:57	48.54
Half	2:13:40	10:12	47.41
20M	3:32:22	10:37	47.29
Mara	4:45:22	10:54	46.92

Fetch Miles

9:09	Rope Lane mile

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