Wed 25th Jan 2023 at 2:50pm by becca7

Walk > General

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Time
52:58
Miles
3.00
Min/mi
17:39
Stride(cm)
74
Cals
224
Cadence
123
Asc(m)
33
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:30(16:30/m) 73cal 61/69rpm
2) 1m - 15:56(15:56/m) 72cal 61/68rpm
3) 1m - 20:27(20:27/m) 79cal 53/65rpm
4) 0m - 5(17:41/m) 54/55rpm

16:30 15:56 20:27 5

Pin Map

0mi in 0

Pace

12%

39%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:10	2:10	17:20	132 120-138	4/2
0.25	4:16	2:06	16:44	132 128-136	0/4
0.38	5:49	1:33	12:25	131 126-134	0/6
0.50	7:52	2:03	16:26	127 118-132	1/3
0.63	10:36	2:44	21:55	126 120-134	3/2
0.75	12:31	1:55	15:17	127 124-130	1/2
0.88	14:29	1:58	15:40	126 122-130	1/8
1.00	16:30	2:02	16:15	127 124-132	3/3
1.13	18:25	1:55	15:19	127 122-130	2/2
1.25	20:47	2:22	18:56	127 122-132	3/2
1.38	22:51	2:04	16:29	125 120-132	2/3
1.50	2:38:25	2:15:34 +2:14:58	18:04:31	121 108-132	1/0
1.63	2:42:24	3:59	31:50	126 122-132	1/1
1.75	2:44:37	2:13	17:44	126 122-132	0/0
1.88	2:45:24	47	6:20	128 124-132	0/0
2.00	2:47:24	2:00	16:02	128 124-132	7/1
2.13	2:49:22	1:58	15:42	124 114-130	2/4
2.25	2:51:43	2:20	18:43	122 112-128	6/0
2.38	2:53:56	2:13	17:45	120 112-128	3/1
2.50	2:57:40	3:44	29:54	117 108-130	7/0
2.63	3:00:09	2:30	19:57	112 106-118	4/0
2.75	3:02:51	2:42	21:34	111 106-116	2/1
2.88	3:05:30	2:38	21:07	111 106-116	1/1
3.00	3:07:52	2:22	18:58	115 104-126	2/0
3.00	3:07:57	5	18:43	108 108-108	0/0

Elevation

Asc 33m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.9%	21:34
See your biggest climbs

Cadence

123 (138 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:35	14:23	More
800m	7:36	15:17	More
1km	9:51	15:50	More
Mile	16:14	16:14	More

Predictions

Dist	Time	Per Mile

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