Wed 25th Jan 2023 at 5:23pm by Hendo79
Run > General
-
Time
32:47
-
Miles
3.99
-
Min/mi
8:13
-
Pacing
78%
-
WAVA
54.60
-
Stride(cm)
115
-
Cals
463
-
Cadence
170
-
BPM
147
-
%MHR
88
-
B/mi
1207
-
Asc(m)
50
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:02(9:43/m) 120/139bpm [1166b/mi] 62cal 6.18/8.25mph
2) 0.62m - 5:07(8:15/m) 142/159bpm [1171b/mi] 69cal 7.28/7.58mph
3) 0.62m - 4:53(7:51/m) 158/163bpm [1240b/mi] 76cal 7.64/8.22mph
4) 0.62m - 4:46(7:40/m) 157/161bpm [1203b/mi] 72cal 7.83/8.1mph
5) 0.62m - 5:03(8:08/m) 157/163bpm [1276b/mi] 77cal 7.38/7.89mph
6) 0.62m - 4:48(7:43/m) 161/165bpm [1242b/mi] 74cal 7.78/7.93mph
7) 0.26m - 2:09(8:07/m) 160/165bpm [1298b/mi] 33cal 7.4/7.78mph
6:02 5:07 4:53 4:46 5:03 4:48 2:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:16 |
2:16 +40
|
18:10 |
101 89-111 |
1835 |
164 156-168 |
0/12 |
0.25 |
3:24 |
1:07 |
8:58 |
117 112-125 |
1049 |
165 162-166 |
2/1 |
0.38 |
4:28 |
1:04 |
8:33 |
128 125-130 |
1094 |
168 166-170 |
2/6 |
0.50 |
5:32 |
1:04 |
8:33 |
130 124-135 |
1112 |
169 168-174 |
0/6 |
0.63 |
6:39 |
1:07 |
8:59 |
134 130-139 |
1203 |
171 168-174 |
0/2 |
0.75 |
7:44 |
1:05 |
8:42 |
135 131-138 |
1175 |
170 168-174 |
6/0 |
0.88 |
8:47 |
1:02 |
8:19 |
137 133-140 |
1140 |
172 170-174 |
6/0 |
1.00 |
9:48 |
1:01 |
8:06 |
137 134-139 |
1109 |
173 172-174 |
4/0 |
1.13 |
10:48 |
1:01 |
8:07 |
145 137-159 |
1177 |
172 170-174 |
1/1 |
1.25 |
11:49 |
1:00 |
8:01 |
156 153-158 |
1250 |
171 168-174 |
1/1 |
1.38 |
12:52 |
1:03 |
8:27 |
156 152-162 |
1318 |
172 170-174 |
2/0 |
1.50 |
13:51 |
59 |
7:54 |
158 154-161 |
1249 |
172 170-172 |
3/2 |
1.63 |
14:49 |
58 |
7:45 |
160 158-163 |
1239 |
174 172-176 |
2/1 |
1.75 |
15:45 |
56 |
7:24 |
158 155-160 |
1170 |
172 168-176 |
2/1 |
1.88 |
16:43 |
58 |
7:44 |
155 152-159 |
1197 |
172 168-176 |
0/5 |
2.00 |
17:38 |
56 |
7:25 |
155 153-158 |
1151 |
168 164-174 |
0/6 |
2.13 |
18:35 |
56 |
7:30 |
157 154-160 |
1178 |
171 168-174 |
0/7 |
2.25 |
19:34 |
59 |
7:54 |
158 156-160 |
1248 |
173 170-174 |
0/5 |
2.38 |
20:34 |
1:00 |
8:02 |
158 156-159 |
1269 |
173 170-176 |
2/0 |
2.50 |
21:31 |
57 |
7:33 |
156 153-161 |
1177 |
173 170-176 |
2/1 |
2.63 |
22:33 |
1:02 |
8:16 |
154 150-157 |
1274 |
170 164-172 |
0/3 |
2.75 |
23:40 |
1:08 |
9:01 |
154 150-157 |
1388 |
168 164-170 |
4/1 |
2.88 |
24:38 |
58 |
7:45 |
159 158-161 |
1231 |
171 166-174 |
10/0 |
3.00 |
25:37 |
58 |
7:47 |
161 159-163 |
1253 |
171 168-174 |
1/2 |
3.13 |
26:35 |
58 |
7:43 |
160 158-161 |
1234 |
167 88-174 |
1/3 |
3.25 |
27:33 |
58 |
7:47 |
160 157-163 |
1247 |
173 170-176 |
2/3 |
3.38 |
28:31 |
58 |
7:44 |
161 160-162 |
1246 |
173 172-176 |
2/1 |
3.50 |
29:28 |
57 |
7:36 |
160 157-162 |
1217 |
170 168-172 |
0/6 |
3.63 |
30:25 |
56 |
7:31 |
159 156-162 |
1195 |
169 166-172 |
0/9 |
3.75 |
31:24 |
59 |
7:55 |
162 159-165 |
1283 |
172 170-174 |
1/3 |
3.88 |
32:22 |
58 |
7:42 |
162 159-164 |
1248 |
173 172-176 |
2/1 |
4.00 |
33:27 |
1:05 |
8:43 |
157 155-160 |
1368 |
169 166-172 |
7/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:26 |
42.51% |
More |
800m |
3:43 |
7:30 |
48.91% |
More |
1km |
4:41 |
7:33 |
50.75% |
More |
Mile |
7:39 |
7:39 |
53.19% |
More |
5k |
24:28 |
7:52 |
56.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:34 |
7:34 |
53.79 |
5km |
25:09 |
8:06 |
55.02 |
5M |
41:39 |
8:20 |
53.99 |
10km |
52:26 |
8:26 |
53.50 |
10M |
1:26:49 |
8:41 |
53.35 |
Half |
1:55:36 |
8:49 |
52.57 |
20M |
3:01:01 |
9:03 |
53.20 |
Mara |
4:01:00 |
9:12 |
53.28 |
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