Wed 25th Jan 2023 at 5:23pm by Hendo79

Run > General

  • Time
    32:47
  • Miles
    3.99
  • Min/mi
    8:13
  • Pacing
    78%
  • WAVA
    54.60
  • Stride(cm)
    115
  • Cals
    463
  • Cadence
    170
  • BPM
    147
  • %MHR
    88
  • B/mi
    1207
  • Asc(m)
    50
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:02(9:43/m) 120/139bpm [1166b/mi] 62cal 6.18/8.25mph
2) 0.62m - 5:07(8:15/m) 142/159bpm [1171b/mi] 69cal 7.28/7.58mph
3) 0.62m - 4:53(7:51/m) 158/163bpm [1240b/mi] 76cal 7.64/8.22mph
4) 0.62m - 4:46(7:40/m) 157/161bpm [1203b/mi] 72cal 7.83/8.1mph
5) 0.62m - 5:03(8:08/m) 157/163bpm [1276b/mi] 77cal 7.38/7.89mph
6) 0.62m - 4:48(7:43/m) 161/165bpm [1242b/mi] 74cal 7.78/7.93mph
7) 0.26m - 2:09(8:07/m) 160/165bpm [1298b/mi] 33cal 7.4/7.78mph
6:02 5:07 4:53 4:46 5:03 4:48 2:09

Pace

19% 64% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:16 2:16 +40 18:10 101 89-111 1835 164 156-168 0/12
0.25 3:24 1:07 8:58 117 112-125 1049 165 162-166 2/1
0.38 4:28 1:04 8:33 128 125-130 1094 168 166-170 2/6
0.50 5:32 1:04 8:33 130 124-135 1112 169 168-174 0/6
0.63 6:39 1:07 8:59 134 130-139 1203 171 168-174 0/2
0.75 7:44 1:05 8:42 135 131-138 1175 170 168-174 6/0
0.88 8:47 1:02 8:19 137 133-140 1140 172 170-174 6/0
1.00 9:48 1:01 8:06 137 134-139 1109 173 172-174 4/0
1.13 10:48 1:01 8:07 145 137-159 1177 172 170-174 1/1
1.25 11:49 1:00 8:01 156 153-158 1250 171 168-174 1/1
1.38 12:52 1:03 8:27 156 152-162 1318 172 170-174 2/0
1.50 13:51 59 7:54 158 154-161 1249 172 170-172 3/2
1.63 14:49 58 7:45 160 158-163 1239 174 172-176 2/1
1.75 15:45 56 7:24 158 155-160 1170 172 168-176 2/1
1.88 16:43 58 7:44 155 152-159 1197 172 168-176 0/5
2.00 17:38 56 7:25 155 153-158 1151 168 164-174 0/6
2.13 18:35 56 7:30 157 154-160 1178 171 168-174 0/7
2.25 19:34 59 7:54 158 156-160 1248 173 170-174 0/5
2.38 20:34 1:00 8:02 158 156-159 1269 173 170-176 2/0
2.50 21:31 57 7:33 156 153-161 1177 173 170-176 2/1
2.63 22:33 1:02 8:16 154 150-157 1274 170 164-172 0/3
2.75 23:40 1:08 9:01 154 150-157 1388 168 164-170 4/1
2.88 24:38 58 7:45 159 158-161 1231 171 166-174 10/0
3.00 25:37 58 7:47 161 159-163 1253 171 168-174 1/2
3.13 26:35 58 7:43 160 158-161 1234 167 88-174 1/3
3.25 27:33 58 7:47 160 157-163 1247 173 170-176 2/3
3.38 28:31 58 7:44 161 160-162 1246 173 172-176 2/1
3.50 29:28 57 7:36 160 157-162 1217 170 168-172 0/6
3.63 30:25 56 7:31 159 156-162 1195 169 166-172 0/9
3.75 31:24 59 7:55 162 159-165 1283 172 170-174 1/3
3.88 32:22 58 7:42 162 159-164 1248 173 172-176 2/1
4.00 33:27 1:05 8:43 157 155-160 1368 169 166-172 7/0

Heart

147/165max
  • Show Beats/Mile

Elevation

Asc 50m, Range 30m, Flat prediction 32:24
Elevation Graph
Biggest Climbs (m) Min/mi
17 2.7% 8:42
14 5.1% 9:01
See your biggest climbs

Cadence

170 (176 max) Stride Length: 115cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 42.51% More
800m 3:43 7:30 48.91% More
1km 4:41 7:33 50.75% More
Mile 7:39 7:39 53.19% More
5k 24:28 7:52 56.57% More

Predictions

Dist Time Per Mile WAVA
1M 7:34 7:34 53.79
5km 25:09 8:06 55.02
5M 41:39 8:20 53.99
10km 52:26 8:26 53.50
10M 1:26:49 8:41 53.35
Half 1:55:36 8:49 52.57
20M 3:01:01 9:03 53.20
Mara 4:01:00 9:12 53.28
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