Wed 25th Jan 2023 at 5:11pm by ChristianPoulton

Bike > Commuting

Follow User
0 👍

Time
40:49
Miles
7.77
Mph
11.4
FBI
52.26
Cals
202
Cadence
65
BPM
96
%MHR
49.5
B/mi
504
Asc(m)
377
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 17:39(3:32/km) 89/112bpm [314b/km] 75cal 67/101rpm 16.99/30.64kmph
2) 5km - 15:16(3:03/km) 97/122bpm [296b/km] 77cal 66/103rpm 19.65/34.26kmph
3) 2.5km - 7:53(3:10/km) 112/128bpm [354b/km] 50cal 65/97rpm 18.98/32.95kmph

17:39 15:16 7:53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	6.05	65 55-83	645	56 8-96	0/0
0.50	3:28	59	15.19	77 69-87	304	69 5-90	75/65
0.75	5:05	1:37	9.25	85 73-95	552	67 21-81	10/8
1.00	6:11	1:06	13.62	86 81-90	379	79 68-85	20/6
1.25	7:47	1:36	9.39	92 88-101	588	65 38-82	16/23
1.50	9:53	2:05	7.18	89 76-98	744	58 15-84	8/21
1.75	11:08	1:15	11.93	92 83-100	463	61 46-70	61/19
2.00	12:03	55	16.31	102 97-109	375	77 40-97	4/15
2.25	13:42	1:38	9.16	102 93-112	668	27 3-85	15/12
2.50	14:37	55	16.28	102 97-110	376	79 45-88	8/35
2.75	16:19	1:42	8.81	93 77-110	633	76 45-94	20/25
3.00	17:15	56	16.17	102 94-106	378	81 76-91	26/2
3.25	18:27	1:12	12.44	95 80-104	458	67 32-89	21/20
3.50	19:43	1:16	11.92	95 83-99	478	62 11-91	5/15
3.75	20:55	1:13	12.36	106 98-113	515	72 7-97	7/31
4.00	24:02	3:07	4.82	84 58-102	1045	53 10-78	2/11
4.25	24:58	56	16.08	66 60-72	246	78 26-101	6/8
4.50	25:54	55	16.22	82 73-87	303	60 7-77	12/4
4.75	26:46	53	16.99	101 82-119	357	73 11-93	6/9
5.00	27:53	1:07	13.43	118 111-122	527	64 26-80	9/7
5.25	28:47	54	16.67	115 113-119	414	66 25-79	10/4
5.50	29:42	54	16.60	117 112-121	423	68 58-74	5/7
5.75	30:31	49	18.43	110 104-113	358	63 14-86	17/6
6.00	32:04	1:33	9.66	111 104-116	689	47 36-59	2/15
6.25	33:04	1:00	14.89	107 100-113	431	67 18-78	10/10
6.50	34:37	1:33	9.72	104 96-113	642	51 6-76	19/4
6.75	36:16	1:39	9.08	114 102-121	753	65 56-74	13/9
7.00	37:25	1:09	12.97	120 113-128	555	75 66-84	26/0
7.25	38:33	1:08	13.26	111 107-122	502	63 24-84	5/12
7.50	39:35	1:02	14.61	109 98-118	448	55 29-89	1/6
7.75	40:27	52	17.23	115 109-119	400	85 77-97	7/8
7.76	40:48	21	2.41	110 104-113	2736	0 0-0	0/0

Heart

96/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 377m, Range 81m

Elevation Graph

Biggest Climbs (m)	Mph
40 6.8%	9.4
33 10.9%	8.0
32 10.9%	13.1
24 8.3%	12.2
17 8.8%	16.9
16 4.2%	10.8
See your biggest climbs

Cadence

65 (101 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:11	More
800m	1:42	3:25	More
1km	2:09	3:28	More
Mile	3:31	3:31	More
5k	13:53	4:28	More
5 miles	24:03	4:49	More
10k	30:20	4:53	More

Predictions

Dist	Time	Per Mile
10 miles	53:20	5:20
20km	1:07:09	5:24
15 miles	1:21:58	5:28
20 miles	1:51:12	5:34
40km	2:20:00	5:38
25 miles	2:20:52	5:38
42km	2:27:26	5:39
50 miles	4:53:42	5:52
56 miles	5:31:11	5:55
100 miles	10:12:20	6:07
112 miles	11:30:30	6:10

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry