Wed 25th Jan 2023 at 5:09pm by corned beef keith

Run > Recovery Run

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Time
37:06
Miles
4.65
Min/mi
7:59
Pacing
79%
WAVA
61.58
Stride(cm)
119
Cals
462
Cadence
170
BPM
136
%MHR
79.4
B/mi
1083
Asc(m)
173
Hillscore
6
Surface
Road

Notes & Comments

General run

Split Summary
===
1) 1m - 8:09(8:09/m) 128/139bpm [1043b/mi] 97cal 7.36/7.74mph
2) 1m - 7:56(7:56/m) 133/141bpm [1055b/mi] 96cal 7.56/7.91mph
3) 1m - 7:43(7:43/m) 135/143bpm [1041b/mi] 91cal 7.78/8.18mph
4) 1m - 8:04(8:04/m) 141/146bpm [1138b/mi] 104cal 7.43/8.1mph
5) 0.65m - 5:14(8:05/m) 147/151bpm [1188b/mi] 74cal 7.43/8.04mph

8:09 7:56 7:43 8:04 5:14

Pace

68%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:40	98 64-131	849	170 168-172	11/1
0.25	2:08	1:03	8:23	131 128-132	1098	169 168-172	1/2
0.38	3:10	1:02	8:19	128 120-133	1066	170 168-172	6/2
0.50	4:11	1:01	8:07	134 132-136	1089	171 168-174	3/4
0.63	5:10	59	7:53	130 125-134	1024	171 170-172	5/3
0.75	6:10	59	7:55	134 129-137	1061	171 168-174	4/3
0.88	7:10	1:00	8:03	136 134-139	1095	172 170-174	5/5
1.00	8:08	58	7:46	132 124-136	1024	172 166-174	6/8
1.13	9:08	1:00	8:01	131 122-135	1050	172 170-174	7/7
1.25	10:07	58	7:48	137 133-140	1069	172 168-174	11/4
1.38	11:03	56	7:27	134 131-137	998	171 170-174	8/5
1.50	12:51	1:48 +44	14:28	121 91-140	1750	167 118-174	2/13
1.63	13:51	59	7:56	127 116-136	1007	171 170-174	9/6
1.75	14:51	1:01	8:05	139 136-140	1124	171 170-174	7/2
1.88	15:48	56	7:32	138 134-141	1039	171 168-174	10/6
2.00	16:49	1:01	8:07	137 133-140	1112	171 168-174	9/9
2.13	17:49	1:01	8:04	141 138-143	1138	171 168-172	21/5
2.25	18:47	58	7:45	136 132-140	1054	169 168-170	3/19
2.38	19:57	1:09 +10	9:15	131 125-135	1212	166 122-172	2/14
2.50	20:56	59	7:53	135 125-143	1065	171 168-178	10/5
2.63	21:52	57	7:33	137 133-141	1034	168 166-172	4/15
2.75	22:50	58	7:45	130 129-133	1007	168 166-174	1/12
2.88	23:46	56	7:25	133 127-137	987	169 166-172	7/14
3.00	24:42	56	7:24	133 127-137	985	168 166-170	2/18
3.13	25:44	1:03	8:22	133 131-136	1113	169 164-172	12/7
3.25	26:58	1:14 +8	9:52	137 134-142	1352	169 164-170	16/28
3.38	28:03	1:04	8:36	143 142-146	1229	168 166-172	40/12
3.50	29:04	1:01	8:06	145 142-146	1175	169 166-170	14/16
3.63	30:01	58	7:42	143 140-146	1100	168 166-172	8/15
3.75	31:00	58	7:47	142 134-145	1104	169 166-172	12/12
3.88	31:57	57	7:35	143 141-145	1085	169 164-172	5/14
4.00	32:54	57	7:38	142 139-145	1084	171 168-174	13/5
4.13	33:54	1:00	8:01	146 145-148	1171	170 166-172	11/10
4.25	34:57	1:03	8:21	148 146-149	1237	170 168-172	10/5
4.38	35:59	1:02	8:18	149 148-151	1236	169 164-172	16/7
4.50	36:58	59	7:54	148 147-149	1168	168 166-172	9/7
4.63	37:57	59	7:51	144 141-148	1131	169 166-172	12/4
4.65	38:08	11	8:18	139 137-141	1154	166 166-166	0/3

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 173m, Range 78m, Flat prediction 37:00

Elevation Graph

Biggest Climbs (m)	Min/mi
15 11.2%	7:59
11 8.6%	7:39
11 7.3%	8:07
10 6.3%	8:56
10 3.5%	7:58
See your biggest climbs

Cadence

170 (178 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	169	4.6	36:55	8:11
Walk	0.4	119	0	9	15:09
Still	0.1	-	-	2	-
Pause	2.6	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	46.06%	More
800m	3:43	7:28	54.03%	More
1km	4:43	7:35	55.44%	More
Mile	7:49	7:49	56.64%	More
5k	24:55	8:01	60.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	60.85
5km	24:12	7:47	62.35
5M	40:04	8:01	61.41
10km	50:27	8:07	60.95
10M	1:23:32	8:21	60.89
Half	1:51:13	8:29	60.07
20M	2:54:10	8:43	60.78
Mara	3:51:53	8:51	60.88

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