Wed 25th Jan 2023 at 5:09pm by corned beef keith
Run > Recovery Run
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Time
37:06
-
Miles 4.65
-
Min/mi 7:59
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Pacing
79%
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WAVA
61.58
-
Stride(cm)
119
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Cals
462
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Cadence
170
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BPM
136
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%MHR
79.4
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B/mi 1083
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Asc(m)
173
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Hillscore
6
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Surface
Road
Notes & Comments
General run
Split Summary
===
1) 1m - 8:09(8:09/m) 128/139bpm [1043b/mi] 97cal 7.36/7.74mph
2) 1m - 7:56(7:56/m) 133/141bpm [1055b/mi] 96cal 7.56/7.91mph
3) 1m - 7:43(7:43/m) 135/143bpm [1041b/mi] 91cal 7.78/8.18mph
4) 1m - 8:04(8:04/m) 141/146bpm [1138b/mi] 104cal 7.43/8.1mph
5) 0.65m - 5:14(8:05/m) 147/151bpm [1188b/mi] 74cal 7.43/8.04mph
Split Summary
===
1) 1m - 8:09(8:09/m) 128/139bpm [1043b/mi] 97cal 7.36/7.74mph
2) 1m - 7:56(7:56/m) 133/141bpm [1055b/mi] 96cal 7.56/7.91mph
3) 1m - 7:43(7:43/m) 135/143bpm [1041b/mi] 91cal 7.78/8.18mph
4) 1m - 8:04(8:04/m) 141/146bpm [1138b/mi] 104cal 7.43/8.1mph
5) 0.65m - 5:14(8:05/m) 147/151bpm [1188b/mi] 74cal 7.43/8.04mph
8:09 7:56 7:43 8:04 5:14
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 1:05 | 1:05 | 8:40 | 98 64-131 | 849 | 170 168-172 | 11/1 |
0.25 | 2:08 | 1:03 | 8:23 | 131 128-132 | 1098 | 169 168-172 | 1/2 |
0.38 | 3:10 | 1:02 | 8:19 | 128 120-133 | 1066 | 170 168-172 | 6/2 |
0.50 | 4:11 | 1:01 | 8:07 | 134 132-136 | 1089 | 171 168-174 | 3/4 |
0.63 | 5:10 | 59 | 7:53 | 130 125-134 | 1024 | 171 170-172 | 5/3 |
0.75 | 6:10 | 59 | 7:55 | 134 129-137 | 1061 | 171 168-174 | 4/3 |
0.88 | 7:10 | 1:00 | 8:03 | 136 134-139 | 1095 | 172 170-174 | 5/5 |
1.00 | 8:08 | 58 | 7:46 | 132 124-136 | 1024 | 172 166-174 | 6/8 |
1.13 | 9:08 | 1:00 | 8:01 | 131 122-135 | 1050 | 172 170-174 | 7/7 |
1.25 | 10:07 | 58 | 7:48 | 137 133-140 | 1069 | 172 168-174 | 11/4 |
1.38 | 11:03 | 56 | 7:27 | 134 131-137 | 998 | 171 170-174 | 8/5 |
1.50 | 12:51 | 1:48 +44 | 14:28 | 121 91-140 | 1750 | 167 118-174 | 2/13 |
1.63 | 13:51 | 59 | 7:56 | 127 116-136 | 1007 | 171 170-174 | 9/6 |
1.75 | 14:51 | 1:01 | 8:05 | 139 136-140 | 1124 | 171 170-174 | 7/2 |
1.88 | 15:48 | 56 | 7:32 | 138 134-141 | 1039 | 171 168-174 | 10/6 |
2.00 | 16:49 | 1:01 | 8:07 | 137 133-140 | 1112 | 171 168-174 | 9/9 |
2.13 | 17:49 | 1:01 | 8:04 | 141 138-143 | 1138 | 171 168-172 | 21/5 |
2.25 | 18:47 | 58 | 7:45 | 136 132-140 | 1054 | 169 168-170 | 3/19 |
2.38 | 19:57 | 1:09 +10 | 9:15 | 131 125-135 | 1212 | 166 122-172 | 2/14 |
2.50 | 20:56 | 59 | 7:53 | 135 125-143 | 1065 | 171 168-178 | 10/5 |
2.63 | 21:52 | 57 | 7:33 | 137 133-141 | 1034 | 168 166-172 | 4/15 |
2.75 | 22:50 | 58 | 7:45 | 130 129-133 | 1007 | 168 166-174 | 1/12 |
2.88 | 23:46 | 56 | 7:25 | 133 127-137 | 987 | 169 166-172 | 7/14 |
3.00 | 24:42 | 56 | 7:24 | 133 127-137 | 985 | 168 166-170 | 2/18 |
3.13 | 25:44 | 1:03 | 8:22 | 133 131-136 | 1113 | 169 164-172 | 12/7 |
3.25 | 26:58 | 1:14 +8 | 9:52 | 137 134-142 | 1352 | 169 164-170 | 16/28 |
3.38 | 28:03 | 1:04 | 8:36 | 143 142-146 | 1229 | 168 166-172 | 40/12 |
3.50 | 29:04 | 1:01 | 8:06 | 145 142-146 | 1175 | 169 166-170 | 14/16 |
3.63 | 30:01 | 58 | 7:42 | 143 140-146 | 1100 | 168 166-172 | 8/15 |
3.75 | 31:00 | 58 | 7:47 | 142 134-145 | 1104 | 169 166-172 | 12/12 |
3.88 | 31:57 | 57 | 7:35 | 143 141-145 | 1085 | 169 164-172 | 5/14 |
4.00 | 32:54 | 57 | 7:38 | 142 139-145 | 1084 | 171 168-174 | 13/5 |
4.13 | 33:54 | 1:00 | 8:01 | 146 145-148 | 1171 | 170 166-172 | 11/10 |
4.25 | 34:57 | 1:03 | 8:21 | 148 146-149 | 1237 | 170 168-172 | 10/5 |
4.38 | 35:59 | 1:02 | 8:18 | 149 148-151 | 1236 | 169 164-172 | 16/7 |
4.50 | 36:58 | 59 | 7:54 | 148 147-149 | 1168 | 168 166-172 | 9/7 |
4.63 | 37:57 | 59 | 7:51 | 144 141-148 | 1131 | 169 166-172 | 12/4 |
4.65 | 38:08 | 11 | 8:18 | 139 137-141 | 1154 | 166 166-166 | 0/3 |
Heart
136/151max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 173m,
Range 78m, Flat prediction 37:00
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
15 11.2% | 7:59 |
11 8.6% | 7:39 |
11 7.3% | 8:07 |
10 6.3% | 8:56 |
10 3.5% | 7:58 |
See your biggest climbs |
Cadence
170 (178 max)
Stride Length: 119cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 96.9 | 169 | 4.6 | 36:55 | 8:11 |
Walk | 0.4 | 119 | 0 | 9 | 15:09 |
Still | 0.1 | - | - | 2 | - |
Pause | 2.6 | - | - | 1:02 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:17 | 7:17 | 60.85 |
5km | 24:12 | 7:47 | 62.35 |
5M | 40:04 | 8:01 | 61.41 |
10km | 50:27 | 8:07 | 60.95 |
10M | 1:23:32 | 8:21 | 60.89 |
Half | 1:51:13 | 8:29 | 60.07 |
20M | 2:54:10 | 8:43 | 60.78 |
Mara | 3:51:53 | 8:51 | 60.88 |
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