Wed 25th Jan 2023 at 5:00pm by FellSurfer
Run > General
-
Time
43:13
-
Miles
6.22
-
Min/mi
6:57
-
Pacing
92%
-
WAVA
67.12
-
Stride(cm)
135
-
Cals
283
-
Cadence
172
-
BPM
106
-
%MHR
57.3
-
B/mi
736
-
Asc(m)
55
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:17(6:53/m) 84/91bpm [579b/mi] 20cal 8.71/10.56mph
2) 0.62m - 4:11(6:43/m) 87/89bpm [585b/mi] 20cal 8.93/9.43mph
3) 0.62m - 4:08(6:39/m) 87/89bpm [579b/mi] 19cal 9.02/9.6mph
4) 0.62m - 4:34(7:21/m) 93/162bpm [684b/mi] 27cal 8.16/9.48mph
5) 0.62m - 4:31(7:16/m) 85/86bpm [617b/mi] 19cal 8.26/8.79mph
6) 0.62m - 4:27(7:09/m) 147/175bpm [1052b/mi] 68cal 8.39/10.21mph
7) 0.62m - 4:14(6:48/m) 150/176bpm [1021b/mi] 68cal 8.81/10.25mph
8) 0.62m - 4:12(6:46/m) 86/89bpm [582b/mi] 13cal 8.86/9.83mph
9) 0.62m - 4:23(7:03/m) 85/87bpm [600b/mi] 14cal 8.51/9.64mph
10) 0.62m - 4:13(6:47/m) 86/88bpm [584b/mi] 15cal 8.84/9.6mph
11) 0.01m - 4(7:14/m) 86/86bpm [623b/mi] 8.29/7.66mph
4:17 4:11 4:08 4:34 4:31 4:27 4:14 4:12 4:23 4:13 4
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:43 |
1:43 |
6:52 |
78 55-89 |
535 |
173 120-180 |
8/3 |
0.50 |
3:30 |
1:47 |
7:07 |
88 81-91 |
627 |
176 116-180 |
10/4 |
0.75 |
5:08 |
1:39 |
6:35 |
88 86-89 |
579 |
177 174-180 |
2/11 |
1.00 |
6:47 |
1:39 |
6:36 |
87 85-89 |
574 |
176 174-178 |
5/7 |
1.25 |
8:30 |
1:42 |
6:49 |
87 86-89 |
593 |
175 166-178 |
4/8 |
1.50 |
10:09 |
1:39 |
6:38 |
87 83-88 |
577 |
175 166-178 |
5/5 |
1.75 |
11:47 |
1:38 |
6:33 |
87 86-88 |
570 |
175 172-176 |
5/3 |
2.00 |
13:36 |
1:48 |
7:13 |
86 84-87 |
620 |
170 166-176 |
4/1 |
2.25 |
15:24 |
1:49 |
7:14 |
105 82-158 |
760 |
170 168-172 |
2/2 |
2.50 |
17:19 |
1:55 +4
|
7:38 |
105 84-161 |
802 |
170 168-174 |
5/1 |
2.75 |
19:09 |
1:50 |
7:22 |
85 84-86 |
626 |
170 168-172 |
6/0 |
3.00 |
20:57 |
1:47 |
7:09 |
85 84-86 |
608 |
171 168-174 |
8/0 |
3.25 |
22:53 |
1:57 |
7:48 |
123 85-171 |
959 |
170 168-172 |
6/2 |
3.50 |
24:41 |
1:48 |
7:10 |
156 106-175 |
1118 |
170 166-172 |
4/1 |
3.75 |
26:19 |
1:38 |
6:33 |
143 85-175 |
936 |
172 162-176 |
0/5 |
4.00 |
27:57 |
1:38 |
6:31 |
173 168-175 |
1127 |
173 166-176 |
0/9 |
4.25 |
29:44 |
1:48 |
7:10 |
143 86-175 |
1025 |
172 168-176 |
2/9 |
4.50 |
31:25 |
1:40 |
6:41 |
86 85-89 |
575 |
172 166-174 |
1/7 |
4.75 |
33:04 |
1:40 |
6:39 |
86 85-87 |
571 |
172 170-176 |
3/2 |
5.00 |
34:48 |
1:44 |
6:55 |
87 85-88 |
602 |
173 168-176 |
2/8 |
5.25 |
36:35 |
1:47 |
7:09 |
85 84-87 |
607 |
170 158-176 |
2/9 |
5.50 |
38:25 |
1:49 |
7:16 |
85 84-86 |
618 |
169 164-172 |
4/3 |
5.75 |
40:05 |
1:40 |
6:40 |
86 84-87 |
574 |
172 166-176 |
6/3 |
6.00 |
41:44 |
1:39 |
6:36 |
86 84-87 |
568 |
173 168-176 |
3/6 |
6.22 |
43:17 |
1:33 |
7:01 |
86 85-87 |
603 |
172 168-176 |
2/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
172 |
6.2 |
43:06 |
6:57 |
Walk |
0.3 |
120 |
0 |
7 |
11:39 |
Pause |
0.2 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:24 |
50.88% |
More |
800m |
3:13 |
6:28 |
58.69% |
More |
1km |
4:03 |
6:31 |
60.86% |
More |
Mile |
6:37 |
6:37 |
63.33% |
More |
5k |
21:27 |
6:54 |
66.52% |
More |
5 miles |
34:45 |
6:57 |
66.78% |
More |
10k |
43:13 |
6:57 |
67.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:14 |
6:14 |
67.29 |
5km |
20:42 |
6:40 |
68.93 |
5M |
34:17 |
6:51 |
67.70 |
10km |
43:10 |
6:57 |
67.13 |
10M |
1:11:29 |
7:09 |
66.97 |
Half |
1:35:11 |
7:16 |
66.01 |
20M |
2:29:03 |
7:27 |
66.80 |
Mara |
3:18:26 |
7:34 |
66.91 |
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