Wed 25th Jan 2023 at 5:00pm by FellSurfer

Run > General

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Time
43:13
Miles
6.22
Min/mi
6:57
Pacing
92%
WAVA
67.12
Stride(cm)
135
Cals
283
Cadence
172
BPM
106
%MHR
57.3
B/mi
736
Asc(m)
55
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:17(6:53/m) 84/91bpm [579b/mi] 20cal 8.71/10.56mph
2) 0.62m - 4:11(6:43/m) 87/89bpm [585b/mi] 20cal 8.93/9.43mph
3) 0.62m - 4:08(6:39/m) 87/89bpm [579b/mi] 19cal 9.02/9.6mph
4) 0.62m - 4:34(7:21/m) 93/162bpm [684b/mi] 27cal 8.16/9.48mph
5) 0.62m - 4:31(7:16/m) 85/86bpm [617b/mi] 19cal 8.26/8.79mph
6) 0.62m - 4:27(7:09/m) 147/175bpm [1052b/mi] 68cal 8.39/10.21mph
7) 0.62m - 4:14(6:48/m) 150/176bpm [1021b/mi] 68cal 8.81/10.25mph
8) 0.62m - 4:12(6:46/m) 86/89bpm [582b/mi] 13cal 8.86/9.83mph
9) 0.62m - 4:23(7:03/m) 85/87bpm [600b/mi] 14cal 8.51/9.64mph
10) 0.62m - 4:13(6:47/m) 86/88bpm [584b/mi] 15cal 8.84/9.6mph
11) 0.01m - 4(7:14/m) 86/86bpm [623b/mi] 8.29/7.66mph

4:17 4:11 4:08 4:34 4:31 4:27 4:14 4:12 4:23 4:13 4

Pin Map

0mi in 0

Pace

34%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:43	1:43	6:52	78 55-89	535	173 120-180	8/3
0.50	3:30	1:47	7:07	88 81-91	627	176 116-180	10/4
0.75	5:08	1:39	6:35	88 86-89	579	177 174-180	2/11
1.00	6:47	1:39	6:36	87 85-89	574	176 174-178	5/7
1.25	8:30	1:42	6:49	87 86-89	593	175 166-178	4/8
1.50	10:09	1:39	6:38	87 83-88	577	175 166-178	5/5
1.75	11:47	1:38	6:33	87 86-88	570	175 172-176	5/3
2.00	13:36	1:48	7:13	86 84-87	620	170 166-176	4/1
2.25	15:24	1:49	7:14	105 82-158	760	170 168-172	2/2
2.50	17:19	1:55 +4	7:38	105 84-161	802	170 168-174	5/1
2.75	19:09	1:50	7:22	85 84-86	626	170 168-172	6/0
3.00	20:57	1:47	7:09	85 84-86	608	171 168-174	8/0
3.25	22:53	1:57	7:48	123 85-171	959	170 168-172	6/2
3.50	24:41	1:48	7:10	156 106-175	1118	170 166-172	4/1
3.75	26:19	1:38	6:33	143 85-175	936	172 162-176	0/5
4.00	27:57	1:38	6:31	173 168-175	1127	173 166-176	0/9
4.25	29:44	1:48	7:10	143 86-175	1025	172 168-176	2/9
4.50	31:25	1:40	6:41	86 85-89	575	172 166-174	1/7
4.75	33:04	1:40	6:39	86 85-87	571	172 170-176	3/2
5.00	34:48	1:44	6:55	87 85-88	602	173 168-176	2/8
5.25	36:35	1:47	7:09	85 84-87	607	170 158-176	2/9
5.50	38:25	1:49	7:16	85 84-86	618	169 164-172	4/3
5.75	40:05	1:40	6:40	86 84-87	574	172 166-176	6/3
6.00	41:44	1:39	6:36	86 84-87	568	173 168-176	3/6
6.22	43:17	1:33	7:01	86 85-87	603	172 168-176	2/4

Heart

106/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 43m, Flat prediction 42:34

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.7%	7:32
See your biggest climbs

Cadence

172 (180 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	172	6.2	43:06	6:57
Walk	0.3	120	0	7	11:39
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	50.88%	More
800m	3:13	6:28	58.69%	More
1km	4:03	6:31	60.86%	More
Mile	6:37	6:37	63.33%	More
5k	21:27	6:54	66.52%	More
5 miles	34:45	6:57	66.78%	More
10k	43:13	6:57	67.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	67.29
5km	20:42	6:40	68.93
5M	34:17	6:51	67.70
10km	43:10	6:57	67.13
10M	1:11:29	7:09	66.97
Half	1:35:11	7:16	66.01
20M	2:29:03	7:27	66.80
Mara	3:18:26	7:34	66.91

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