Wed 25th Jan 2023 at 4:30pm by iceblue

Run > General

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Time
55:44
Miles
6.35
Min/mi
8:47
Pacing
82%
WAVA
61.84
Stride(cm)
102
Cals
440
Cadence
180
BPM
146
%MHR
85.4
B/mi
1282
Asc(m)
205
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 133/139bpm [1165b/mi] 62cal 6.85/7.58mph
2) 1m - 9:21(9:21/m) 142/145bpm [1328b/mi] 72cal 6.42/7.12mph
3) 1m - 8:18(8:18/m) 146/150bpm [1211b/mi] 65cal 7.23/7.56mph
4) 1m - 9:09(9:09/m) 152/153bpm [1390b/mi] 77cal 6.56/6.91mph
5) 1m - 8:49(8:49/m) 153/153bpm [1350b/mi] 73cal 6.8/7.37mph
6) 1m - 8:28(8:28/m) 153/153bpm [1296b/mi] 68cal 7.09/7.76mph
7) 0.35m - 2:53(8:18/m) 153/153bpm [1270b/mi] 23cal 7.23/7.47mph

8:45 9:21 8:18 9:09 8:49 8:28 2:53

Pin Map

0mi in 0

Pace

10%

39%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:44	120 93-134	1047	185 120-190	8/6
0.50	4:18	2:07	8:27	135 134-136	1140	186 182-188	10/3
0.75	6:31	2:14	8:54	137 136-137	1220	184 182-186	11/13
1.00	8:45	2:14	8:56	138 137-139	1234	182 178-186	9/16
1.25	11:15	2:29	9:58	140 139-140	1394	177 174-180	22/4
1.50	13:48	2:33 +7	10:13	141 140-142	1440	179 176-186	21/5
1.75	16:05	2:17	9:09	143 142-144	1309	180 176-186	22/2
2.00	18:13	2:08	8:32	144 144-145	1228	181 176-186	14/5
2.25	20:17	2:04	8:16	146 145-146	1207	184 180-186	1/23
2.50	22:18	2:01	8:04	147 146-148	1186	184 178-186	3/18
2.75	25:19	3:01 +58	12:02	138 119-149	1661	186 180-196	4/11
3.00	27:29	2:11	8:43	149 149-150	1299	181 178-186	7/11
3.25	29:57	2:27	9:49	151 150-152	1483	176 176-178	18/6
3.50	32:10	2:14	8:54	152 152-153	1353	178 176-180	10/6
3.75	34:24	2:14	8:54	153 153-153	1363	179 176-182	11/8
4.00	36:38	2:14	8:57	153 153-153	1370	177 176-180	10/9
4.25	38:56	2:17	9:09	153 153-153	1401	176 174-180	6/15
4.50	41:14	2:19 +7	9:16	153 153-153	1417	179 176-184	7/12
4.75	43:23	2:09	8:35	153 153-153	1312	179 176-182	12/13
5.00	45:42	2:19 +7	9:16	153 153-153	1417	174 120-186	14/5
5.25	48:01	2:19 +12	9:15	153 153-153	1415	180 176-184	1/20
5.50	50:08	2:07	8:30	153 153-153	1300	177 174-180	14/8
5.75	52:08	2:00	7:59	153 153-153	1223	180 178-184	1/28
6.00	54:29	2:21 +7	9:24	153 153-153	1439	179 176-184	13/11
6.25	56:32	2:03	8:13	153 153-153	1256	182 178-188	14/7
6.35	57:23	51	8:39	153 153-153	1324	181 172-186	3/6

Heart

146/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 205m, Range 70m, Flat prediction 54:21

Elevation Graph

Biggest Climbs (m)	Min/mi
40 5.2%	9:30
28 5.8%	9:45
18 8.4%	9:38
14 5.3%	9:01
14 5.3%	9:52
11 4.3%	8:28
See your biggest climbs

Cadence

180 (196 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	180	6.3	55:39	8:58
Walk	0.8	120	0	27	2:24:43
Still	0.0	-	-	1	-
Pause	2.2	-	-	1:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:57	49.08%	More
800m	4:02	8:07	52.49%	More
1km	5:05	8:11	54.33%	More
Mile	8:27	8:27	55.84%	More
5k	27:32	8:52	59.88%	More
5 miles	45:11	9:02	59.54%	More
10k	56:09	9:02	59.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	60.10
5km	26:07	8:24	63.12
5M	43:16	8:39	62.19
10km	54:28	8:46	61.84
10M	1:30:12	9:01	61.52
Half	2:00:05	9:10	60.36
20M	3:08:03	9:24	60.64
Mara	4:10:22	9:33	60.31

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