Wed 25th Jan 2023 at 4:11pm by flanker

Run > General

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Time
1:07:15
Miles
5.40
Min/mi
12:27
Pacing
80%
WAVA
38.93
Stride(cm)
80
Cals
753
Cadence
161
BPM
110
%MHR
60.9
B/mi
1365
Asc(m)
54
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:59(11:59/m) 107/120bpm [1282b/mi] 137cal
2) 0.28m - 3:01(10:57/m) 114/119bpm [1249b/mi] 40cal
3) 0.03m - 15(7:31/m) 118/121bpm [886b/mi] 3cal
4) 0.19m - 3:00(15:38/m) 106/136bpm [1657b/mi] 28cal
5) 0.04m - 15(6:46/m) 99/111bpm [670b/mi] 3cal
6) 0.23m - 3:00(13:09/m) 107/128bpm [1406b/mi] 32cal
7) 0.04m - 15(6:31/m) 103/114bpm [671b/mi] 3cal
8) 0.39m - 5:00(12:50/m) 109/133bpm [1399b/mi] 55cal
9) 0.03m - 15(7:47/m) 113/117bpm [880b/mi] 3cal
10) 0.26m - 3:00(11:43/m) 116/134bpm [1359b/mi] 38cal
11) 0.04m - 15(6:16/m) 114/118bpm [714b/mi] 4cal
12) 0.19m - 3:00(15:33/m) 105/136bpm [1633b/mi] 26cal
13) 0.03m - 15(7:16/m) 105/114bpm [763b/mi] 4cal
14) 0.43m - 5:00(11:31/m) 116/131bpm [1336b/mi] 64cal
15) 0.04m - 15(6:15/m) 116/122bpm [725b/mi] 3cal
16) 0.2m - 3:00(15:01/m) 106/134bpm [1591b/mi] 28cal
17) 0.04m - 15(6:42/m) 114/121bpm [764b/mi] 4cal
18) 0.21m - 3:00(14:33/m) 109/138bpm [1586b/mi] 30cal
19) 0.04m - 15(6:12/m) 110/118bpm [681b/mi] 4cal
20) 0.84m - 10:00(11:52/m) 115/137bpm [1365b/mi] 121cal
21) 0.85m - 12:00(14:07/m) 105/122bpm [1481b/mi] 123cal

11:59 3:01 15 3:00 15 3:00 15 5:00 15 3:00 15 3:00 15 5:00 15 3:00 15 3:00 15 10:00 12:00

Pin Map

0mi in 0

Pace

71%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:19	3:19	13:18	100 65-119	1330	168 112-242	8/4
0.50	6:14	2:54	11:38	113 103-120	1314	183 180-186	9/3
0.75	9:12	2:58	11:51	109 100-113	1292	175 86-186	5/5
1.00	11:58	2:46	11:05	108 93-115	1198	173 86-188	5/4
1.25	14:42	2:44	10:57	114 112-118	1248	182 176-188	7/6
1.50	18:13	3:31	14:03	108 92-136	1518	139 118-226	8/7
1.75	21:17	3:04	12:16	106 91-128	1301	153 120-226	5/5
2.00	24:31	3:14	12:56	107 88-133	1383	149 88-224	5/5
2.25	27:15	2:44	10:56	112 100-131	1224	179 100-244	6/3
2.50	30:06	2:51	11:24	115 108-134	1312	171 126-226	4/3
2.75	33:28	3:22	13:28	105 91-136	1414	139 118-224	4/2
3.00	36:22	2:54	11:35	116 108-131	1343	171 118-210	8/4
3.25	39:04	2:42	10:48	118 113-134	1275	183 124-218	6/5
3.50	42:31	3:27	13:49	109 91-138	1506	141 110-226	5/3
3.75	45:50	3:19	13:14	109 88-137	1443	149 102-230	3/4
4.00	48:32	2:42	10:48	115 101-129	1243	173 112-188	4/4
4.25	51:32	3:00	12:01	116 108-121	1395	170 108-190	10/4
4.50	54:41	3:09	12:36	111 105-117	1399	167 82-186	4/5
4.75	57:34	2:53	11:30	113 110-117	1300	181 174-186	7/3
5.00	1:00:55	3:22	13:28	113 102-122	1521	159 90-186	9/2
5.25	1:04:54	3:59	15:54	96 89-113	1526	127 92-190	4/2
5.40	1:07:15	2:21	15:39	104 89-116	1628	142 104-186	7/1

Heart

110/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 51m, Flat prediction 1:05:25

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.5%	14:14
11 1.3%	12:17
See your biggest climbs

Cadence

161 (244 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.9	184	4	42:58	10:47
Walk	35.8	119	1.4	24:05	17:02
Still	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	33.31%	More
800m	5:11	10:25	38.08%	More
1km	6:43	10:49	38.23%	More
Mile	11:10	11:10	39.05%	More
5k	37:00	11:54	40.13%	More
5 miles	1:00:46	12:09	39.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	44.35
5km	35:49	11:32	41.45
5M	1:01:36	12:19	39.27
10km	1:18:55	12:42	38.29
10M	2:15:45	13:35	36.81
Half	3:04:42	14:06	35.53
20M	4:59:11	14:58	34.76
Mara	6:47:02	15:32	34.06

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