Wed 25th Jan 2023 at 4:43pm by Ogden Runner

Walk > General

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Time
34:55
Miles
1.92
Min/mi
18:11
Stride(cm)
83
Cals
208
Cadence
106
BPM
98
%MHR
57.6
B/mi
1791
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:06(20:06/m) 96/113bpm [1930b/mi] 121cal 49/104rpm
2) 0.91m - 14:44(16:08/m) 103/118bpm [1661b/mi] 87cal 36/71rpm
3) 0m - 5(25:36/m) 106/106bpm [2714b/mi]

20:06 14:44 5

Pin Map

0mi in 0

Pace

42%

29%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:32	89 85-92	1738	101 96-104	0/1
0.13	3:56	2:43	43:24	95 90-100	4123	102 92-112	1/2
0.19	5:09	1:13	19:23	94 91-97	1822	106 102-108	1/2
0.25	6:17	1:09	18:21	96 93-99	1761	108 104-110	0/2
0.31	7:33	1:16	20:16	84 76-100	1703	102 94-104	0/1
0.38	8:44	1:10	18:41	97 84-102	1812	106 102-112	1/1
0.44	9:53	1:09	18:24	92 87-95	1692	108 102-112	1/1
0.50	10:55	1:02	16:33	96 91-102	1589	110 108-114	2/1
0.56	12:01	1:07	17:48	93 91-96	1655	109 108-110	2/2
0.63	13:08	1:06	17:40	95 92-98	1678	109 106-110	2/2
0.69	14:16	1:08	18:12	94 87-98	1711	109 106-110	2/1
0.75	15:25	1:10	18:35	93 87-99	1728	107 102-114	2/2
0.81	16:40	1:15	19:59	100 95-104	1999	107 102-110	1/1
0.88	17:48	1:07	17:58	99 94-104	1778	104 102-108	2/1
0.94	18:56	1:09	18:17	104 100-107	1901	107 104-110	2/3
1.00	20:06	1:10	18:39	106 103-111	1977	106 106-108	1/1
1.06	21:19	1:13	19:26	104 102-106	2021	106 104-110	1/1
1.13	22:32	1:13	19:32	103 101-106	2012	105 102-110	2/2
1.19	23:53	1:21	21:36	104 98-108	2246	106 104-108	2/3
1.25	24:57	1:04	16:59	101 97-103	1715	102 84-108	1/3
1.31	25:08	11	3:01	106 105-106	319	84 84-84	3/2
1.38	25:19	10	2:43	102 101-104	277	-	0/4
1.44	25:28	10	2:38	106 100-112	279	-	2/3
1.50	25:36	8	2:09	109 108-111	235	-	1/3
1.56	26:13	36	9:42	113 106-117	1096	105 104-106	1/3
1.63	27:23	1:10	18:42	108 104-112	2020	109 106-114	1/2
1.69	28:31	1:08	18:03	104 102-108	1877	109 106-110	1/1
1.75	29:40	1:10	18:35	105 100-110	1951	106 104-108	1/1
1.81	30:51	1:10	18:46	105 102-108	1971	105 102-110	2/1
1.88	32:18	1:28	23:22	97 92-103	2267	103 100-106	2/2
1.92	34:55	2:37	1:03:33	101 92-109	6418	92 92-92	1/0

Heart

98/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (114 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:20	More
800m	4:22	8:47	More
1km	6:45	10:51	More
Mile	14:03	14:03	More

Predictions

Dist	Time	Per Mile

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