Wed 25th Jan 2023 at 4:25pm by Half Empty

Run > General

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Time
37:07
Miles
4.13
Min/mi
8:59
Pacing
91%
WAVA
52.26
Stride(cm)
116
Cals
514
Cadence
154
BPM
161
%MHR
84.8
B/mi
1448
Asc(m)
26
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:40(9:08/m) 146/158bpm [1333b/mi] 74cal
2) 0.62m - 5:34(8:58/m) 158/166bpm [1416b/mi] 78cal
3) 0.62m - 5:36(9:01/m) 162/165bpm [1460b/mi] 79cal
4) 0.62m - 5:45(9:15/m) 163/169bpm [1507b/mi] 79cal
5) 0.62m - 5:26(8:45/m) 166/171bpm [1452b/mi] 76cal
6) 0.62m - 5:34(8:57/m) 167/171bpm [1496b/mi] 78cal
7) 0.4m - 3:32(8:50/m) 170/176bpm [1501b/mi] 50cal

5:40 5:34 5:36 5:45 5:26 5:34 3:32

Pace

15%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:35	125 88-148	1197	156 134-166	2/1
0.25	2:17	1:05	8:41	151 148-153	1312	159 156-164	3/1
0.38	3:25	1:08	9:03	152 151-156	1375	159 156-164	7/0
0.50	4:31	1:06	8:50	156 155-158	1377	154 152-160	2/4
0.63	5:41	1:10	9:21	149 148-155	1394	154 150-158	1/1
0.75	6:53	1:11	9:30	153 151-155	1455	153 152-158	2/0
0.88	7:56	1:04	8:29	157 152-159	1331	153 152-156	2/1
1.00	9:04	1:07	9:00	159 158-160	1430	153 152-156	2/2
1.13	10:10	1:06	8:50	161 159-166	1422	154 150-160	1/1
1.25	11:17	1:07	8:58	162 161-163	1454	154 152-158	1/1
1.38	12:21	1:04	8:34	162 160-165	1387	153 152-156	1/1
1.50	13:31	1:09	9:14	160 158-162	1478	153 150-156	2/1
1.63	14:38	1:07	8:56	161 158-163	1440	154 150-158	2/2
1.75	15:48	1:10	9:22	161 159-163	1508	153 150-156	2/1
1.88	16:55	1:07	8:57	163 161-164	1460	153 152-156	1/1
2.00	18:06	1:11	9:25	163 162-165	1536	154 152-158	2/1
2.13	19:37	1:31 +19	12:07	162 157-165	1963	154 152-162	2/1
2.25	20:45	1:09	9:08	157 150-163	1435	154 152-158	2/1
2.38	21:53	1:08	9:04	165 163-166	1496	153 152-156	1/0
2.50	23:00	1:07	8:52	166 164-171	1472	154 152-156	0/2
2.63	24:02	1:02	8:19	165 164-168	1372	153 152-156	1/1
2.75	25:07	1:05	8:41	166 164-168	1441	154 152-158	1/2
2.88	26:14	1:07	8:54	167 166-169	1487	153 152-156	1/3
3.00	27:22	1:08	9:02	165 164-167	1491	153 152-156	0/3
3.13	28:28	1:07	8:52	167 166-169	1482	153 152-156	1/2
3.25	29:38	1:09	9:13	167 166-168	1540	153 152-156	0/2
3.38	30:45	1:08	9:00	166 163-168	1495	154 152-158	0/2
3.50	31:53	1:08	9:02	166 165-167	1500	154 152-158	1/1
3.63	33:01	1:08	9:03	167 165-169	1511	153 152-158	1/2
3.75	34:04	1:03	8:23	170 168-172	1424	154 152-160	3/1
3.88	35:14	1:10	9:21	173 171-176	1617	154 152-156	5/2
4.00	36:19	1:05	8:40	167 164-174	1448	154 152-158	0/5
4.13	37:24	1:05	8:41	168 165-170	1458	155 152-158	4/1
4.13	37:25	1	7:57	169 169-169	1343	154 154-154	0/0

Heart

161/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 17m, Flat prediction 37:05

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.0%	9:05
See your biggest climbs

Cadence

154 (166 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	154	4.1	37:03	9:04
Walk	0.1	134	0	3	10:52
Pause	0.8	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	39.14%	More
800m	4:18	8:39	44.68%	More
1km	5:25	8:43	46.22%	More
Mile	8:51	8:51	48.13%	More
5k	28:10	9:04	51.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	55.80
5km	27:02	8:42	53.61
5M	45:56	9:11	51.36
10km	58:31	9:25	50.35
10M	1:39:28	9:57	48.95
Half	2:14:23	10:15	47.57
20M	3:35:22	10:46	47.03
Mara	4:51:01	11:06	46.41

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