Wed 25th Jan 2023 at 3:55pm by jelly

Bike > General

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Time
19:04
Miles
1.69
Mph
5.3
Cals
135
BPM
119
%MHR
69.4
B/mi
1338
Asc(m)
24
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:33(12:08/m) 119/146bpm [1445b/mi] 56cal
2) 0.62m - 8:33(13:45/m) 119/150bpm [1637b/mi] 57cal
3) 0.44m - 2:58(6:42/m) 124/133bpm [830b/mi] 22cal

7:33 8:33 2:58

Pace

23%

22%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	29	29	7.73	110 103-116	854	1/0
0.13	59	30	7.42	115 114-117	930	1/0
0.19	1:29	30	7.58	119 117-122	942	1/0
0.25	1:55	26	8.77	128 126-130	876	2/0
0.31	2:19	24	9.25	129 127-131	837	3/0
0.38	2:45	25	8.85	131 130-131	888	0/0
0.44	3:12	27	8.21	131 131-131	957	0/0
0.50	3:40	28	7.93	129 128-130	976	2/0
0.56	6:13	2:32	1.48	117 100-135	4757	4/0
0.63	7:26	1:13	3.08	116 95-148	2260	2/0
0.69	8:11	45	4.95	146 143-149	1771	1/0
0.75	8:48	37	6.07	133 128-140	1315	1/0
0.81	9:21	33	6.84	123 120-126	1079	1/0
0.88	20:47	11:26 +10:34	0.33	117 112-119	21405	2/0
0.94	23:35	2:48	1.34	114 108-122	5106	2/0
1.00	24:35	1:00	3.76	116 108-122	1849	1/0
1.06	25:11	36	6.23	107 104-111	1031	1/0
1.13	25:44	33	6.81	115 112-117	1013	0/0
1.19	26:13	29	7.72	116 114-119	901	0/0
1.25	26:41	28	8.14	123 122-125	907	2/0
1.31	26:59	18	12.58	120 119-122	572	1/0
1.38	27:18	19	11.72	113 108-120	578	1/1
1.44	27:40	22	10.06	120 114-125	716	0/7
1.50	28:05	25	9.08	131 128-132	865	0/8
1.56	28:33	28	8.07	132 132-133	982	0/1
1.63	29:03	30	7.60	128 124-132	1011	0/1
1.69	29:37	34	6.47	122 114-127	1131	1/1

Heart

119/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 23m

Elevation Graph

Biggest Climbs (m)	Mph
16 2.0%	1.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:24	5:36	More
800m	3:17	6:36	More
1km	4:21	7:00	More
Mile	21:17	21:17	More

Predictions

Dist	Time	Per Mile
10 miles	2:05:31	12:33
20km	2:38:02	12:43
15 miles	3:12:55	12:52
20 miles	4:21:42	13:05
40km	5:29:30	13:15
25 miles	5:31:32	13:16
42km	5:46:59	13:18
50 miles	11:31:14	13:49
56 miles	12:59:28	13:55
100 miles	24:01:10	14:25
112 miles	27:05:07	14:31

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