Wed 25th Jan 2023 at 4:08pm by MudMeanderer

Bike > General

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Time
35:04
Miles
6.63
Mph
11.3
FBI
45.46
Cals
269
BPM
124
%MHR
72.6
B/mi
656
Asc(m)
124
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 10.67km - 35:04(3:17/km) 124/148bpm [408b/km] 269cal 18.25/29.76kmph

35:04

Pin Map

0mi in 0

Pace

10%

85%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:13	2:13 +35	6.75	96 76-115	854	5/8
0.50	4:31	2:18 +1:04	6.54	109 75-127	1001	1/4
0.75	6:18	1:47 +30	8.44	110 77-128	782	3/2
1.00	7:35	1:17	11.67	114 110-128	586	1/4
1.25	8:48	1:13	12.26	131 110-148	641	1/1
1.50	10:53	2:04 +46	7.23	120 82-148	995	2/1
1.75	12:37	1:44 +24	8.66	119 93-129	824	2/0
2.00	13:58	1:21 +6	11.07	131 117-145	710	1/3
2.25	15:00	1:02	14.49	126 121-131	522	0/2
2.50	17:00	2:00 +30	7.47	113 92-131	907	2/0
2.75	18:02	1:01	14.65	131 114-141	536	3/4
3.00	19:31	1:29 +13	10.07	117 97-128	697	2/1
3.25	20:45	1:13	12.26	122 116-127	597	1/0
3.50	21:59	1:14	12.16	128 123-130	632	2/0
3.75	23:36	1:37 +12	9.25	115 95-125	746	3/0
4.00	24:55	1:19	11.39	136 122-142	716	4/1
4.25	26:05	1:10	12.81	122 111-141	571	4/0
4.50	27:14	1:08	13.16	128 120-136	584	12/0
4.75	28:30	1:16	11.84	132 129-136	669	2/3
5.00	30:03	1:33	9.63	140 131-145	872	11/0
5.25	31:41	1:38	9.17	140 132-143	916	16/0
5.50	33:14	1:33	9.73	144 142-144	888	18/3
5.75	34:32	1:18	11.60	144 144-144	745	15/0
6.00	35:48	1:17	11.72	144 144-144	737	3/0
6.25	37:11	1:22	10.92	144 144-144	791	8/0
6.50	38:32	1:21	11.12	144 144-144	777	7/0
6.63	39:23	51	9.09	144 144-144	951	4/0

Heart

124/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 107m

Elevation Graph

Biggest Climbs (m)	Mph
52 2.0%	10.5
33 3.2%	10.9
27 1.0%	11.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:02	More
800m	2:08	4:18	More
1km	2:51	4:35	More
Mile	4:54	4:54	More
5k	16:24	5:17	More
5 miles	27:29	5:30	More
10k	35:59	5:47	More

Predictions

Dist	Time	Per Mile
10 miles	54:40	5:28
20km	1:09:07	5:34
15 miles	1:24:42	5:39
20 miles	1:55:34	5:47
40km	2:26:08	5:53
25 miles	2:27:03	5:53
42km	2:34:03	5:54
50 miles	5:10:54	6:13
56 miles	5:51:23	6:16
100 miles	10:57:18	6:34
112 miles	12:22:53	6:38

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